The Healthy Owlet

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The Healthy Owlet The Healthy Owlet is a resource for pregnant women, new moms, and all wellness seekers alike! Interested in Health Coaching and nutrition services?

I am studying dietetics to become a Registered Dietitian and I'm a Health Coach as well, studying at the Institute for Integrative Nutrition to become certified. This makes me a very busy mom of the 2 year old Little Owlet who is the inspiration for my blog and business! Contact me on here or at my website http://thomasiana-marshall.healthcoach.integrativenutrition.com

Follow our adventures on the blog and Twitter:
http://owletkitchen.blogspot.com
http://twitter.com/healthyowlet
Instagram

09/24/2015

The secret to making a vegan meal isn't recreating a meaty meal with some dubious "meat substitute."

08/24/2015

Kathryn Budig gives it to us straight: Her top 10 list of poses all yogis should be practicing on the regular—regardless of level and latest goals.

08/11/2015

Whether you’re thinking of going vegan, vegetarian or just cutting down your meat intake, there are plenty of great reasons to reduce your consumption. Eating more veggies, fruits, beans, lentils,

08/10/2015

Get a dose of rutin—a powerful disease-preventing phytonutrient—via the buckwheat in this super spaghetti dish.

08/06/2015

Chocolate lavender chia pudding recipe that's decadent enough for dessert, but healthy enough for breakfast - vegan, gluten free and packed with nutrients.

I love essential oils! I use them every day
07/30/2015

I love essential oils! I use them every day

Learn how to maximize the therapeutic power of essential oils with these awesome blends.

07/30/2015

When Austin and I moved to Los Angeles, we were introduced to Jamba Juice for the first time... and their "secret menu." This secret menu features all

07/28/2015

ARLINGTON, Va. WJLA - The plate before her hosted one large piece of pink salmon and a handful of dark green asparagus.It is a little boring. But it's not that bad, said Kelly Quinn in her Leesburg kitchen. Especially when you are fighting for your life.Th

Summertime recipes
07/22/2015

Summertime recipes

I’m sharing a bunch of my favorite plant-powered recipes from Crazy Sexy Kitchen in this sneak peek—from green juice to chocolate cake!

07/21/2015

Yoga offers new hope to those suffering from scoliosis.

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Cincinnati, OH
45246

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+13046540742

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