The Healthy Owlet

09/24/2015

The secret to making a vegan meal isn't recreating a meaty meal with some dubious "meat substitute."

09/03/2015

GIVEAWAY! When you take the time to infuse your day with small happy rituals, your whole day is transformed. My rituals include morning meditation, a breakfast bowl prepared with love, an afternoon matcha latte, and writing a list in my journal before bedtime with a cup of herbal tea and candle. What are the small things that add sweetness to your day?

Share how you revive your day to be entered to win “On-The-Mat Revival Kit” from one of my favorite brands Aura Cacia Aromatherapy + your very own Heart Bowl, worth over $125. When I got mine, I almost screamed with joy, it's the best care package ever! It includes my favorite essential oils, chakra roll-ons and body cloths (love them post-yoga), intentional candles, journal, my new favorite glass bottle, mala and .

To enter for your chance to win simply:
1⃣Post a photo of how you revive your day to your public Instagram account in the next 24 hours.
2⃣Tag and (the giveaway sponsor).
3⃣Include in the photo description.
4⃣Entrants must have a U.S. shipping address.

Let’s make the world a better place, one revived day at a time! Can't wait to see your posts

08/24/2015

Kathryn Budig gives it to us straight: Her top 10 list of poses all yogis should be practicing on the regular—regardless of level and latest goals.

08/11/2015

Whether you’re thinking of going vegan, vegetarian or just cutting down your meat intake, there are plenty of great reasons to reduce your consumption. Eating more veggies, fruits, beans, lentils,

08/10/2015

Get a dose of rutin—a powerful disease-preventing phytonutrient—via the buckwheat in this super spaghetti dish.

08/06/2015

Chocolate lavender chia pudding recipe that's decadent enough for dessert, but healthy enough for breakfast - vegan, gluten free and packed with nutrients.

07/30/2015

I love essential oils! I use them every day

Learn how to maximize the therapeutic power of essential oils with these awesome blends.

07/30/2015

When Austin and I moved to Los Angeles, we were introduced to Jamba Juice for the first time... and their "secret menu." This secret menu features all

07/28/2015

ARLINGTON, Va. WJLA - The plate before her hosted one large piece of pink salmon and a handful of dark green asparagus.It is a little boring. But it's not that bad, said Kelly Quinn in her Leesburg kitchen. Especially when you are fighting for your life.Th

07/22/2015

Summertime recipes

I’m sharing a bunch of my favorite plant-powered recipes from Crazy Sexy Kitchen in this sneak peek—from green juice to chocolate cake!

07/21/2015

Yoga offers new hope to those suffering from scoliosis.

07/20/2015

So very true