12/18/2025
Winter has a way of tightening everything — our schedules, our bodies, our nervous systems.
The Winter Session is a quiet, weekly pause.
A place to breathe, reflect, and gently rebuild your inner steadiness.
No fixing.
No performing.
Just simple practices, honest reflection, and supportive conversation.
🗓 Weekly live sessions (recorded for flexibility)
🧘♀️ Grounded and accessible reflective practices
💻 Easy to access class work and recordings
For more information, please click here:
https://susanmccusker.substack.com/p/the-winter-session