Erin Gagnon - Women's Fitness Coach

Erin Gagnon - Women's Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erin Gagnon - Women's Fitness Coach, Business service, Bodystyle Fitness, Clearwater, FL.

Helping women build strength, confidence & sustainable habits through personalized fitness and wellness coaching.
1:1 • Partner • Small Group Training
📍Clearwater, FL
🦋 Book a free consultation ⬇️
https://calendly.com/egagnon16/consultation-call

06/19/2026

A hamstring & glute day 💎

Was not feeling my best but we showed up anyways and did our best 🥲

1. Single leg RDL
2. Hip thrusts
3. Bulgarian split squats (glute focused)
4. Hip abduction superset
5. Hamstring curls

06/19/2026

Sometimes punishment can disguise itself as discipline. In the past, when I had goals that I was super attached to, I would work myself into the ground to try and get there, and that would still never be enough.

Discipline is about accountability, structure, AND balance so you can maintain that in your life, it’s NOT about overdoing everything to the extreme 💛

06/18/2026

These are top movement patterns you should be doing for strength & hypertrophy training on your lower body days:

1. Squat
2. Hinge (lengthened)
3. Hinge (shortened)
4. Unilateral squat
5. Abduction work

🏋️The movements:

1. Romanian deadlift (can also do: stiff leg deadlift, single leg RDL)

2. Hack squat (can also do: bar squats, smith machine, goblet, etc)

3. Hip thrust (or glute bridges)

4. Bulgarian split squats 😭( can do: walking lunges, split squat, step ups, etc)

5. Machine Abduction - a few different versions. these are technically an accessory, but super great at developing the glutes

⬇️Other valuable accessory work not in here:
• hip adduction
• calf raises
• leg extension
• hamstring curl
• cable kickbacks

Don’t overcomplicate it and move with those mains if you’re looking to build up your lower body strength 💪

06/18/2026

Outcomes do not = happiness

That applies to anything in life; if we’re relying upon external factors to create happiness or self-worth, we’ll never reach it.

The whole journey is internal, and before we set our sights on an external marker for happiness, confidence, or worthiness, we have to make sure that our internal world is in a healthy place. 💗🌻

A lot of challenges and obstacles will be thrown our way. Some days, weeks, or seasons are beautiful while others really...
06/17/2026

A lot of challenges and obstacles will be thrown our way. Some days, weeks, or seasons are beautiful while others really can test us, but it’s up to us to decide how we look at it all.

I constantly find myself having to zoom out and remember to not take it all too seriously; to view life as a playground where I get to learn and to experience anything and everything - and with that comes duality, though it’s all for the grand purpose of who we are becoming.🌜🌳🌷

06/17/2026

A glute and hamstring day warmup 🙆‍♀️

We’ve got a mix of core, mobility, & plyo work today

I milk my warmups a lot because it helps me to get both my mind and body right for the work ahead

06/17/2026

My phone has passed away but we’re back baby

✨These 2 things will keep you trapped and spiraling about why you’re not changing & why you’re losing steam with the gym:

1. LIFT THAT WEIGHT. I guarantee you can push heavier weights than you are right now. Next time you’re in the gym, challenge yourself to move up in weight

2. Stop chasing calorie burn. Please. It’s not a proper measure of your performance, it’s not enjoyable, and it’ll leave you feeling like you’re falling short on days where you just can’t hit the burn goal OR you’ll spend way too much time in the gym trying to hit it

Some words for Sunday 💗🌞
06/14/2026

Some words for Sunday 💗🌞

06/14/2026

Balance when adding new habits is HUGE; It’s what will help you make something permanent.

One habit at a time, one step at a time, not going too aggressive, and still finding joy in the process is key. 🔑

06/13/2026

The bench-supported single-leg RDL 🔥

• this movement gives me just enough stability to focus on properly loading and engaging the target muscles (glutes & hamstrings) instead of worrying about balance

• Ive found that it creates a really strong mind-to-muscle connection with my glutes and hamstrings, and although regular RDL’s are great, this variation feels much safer on my back - sometimes a little extra stability allows for better ex*****on and better results

• added bonus: single-leg work is a great way to identify strength & stability imbalances between sides, so you can address them before they become bigger issues

* RDL’s are one of those movements that require A LOT of stability, core bracing, and engagement throughout the entire body, so remember to lock it in and use the hips to push back and drive the movement forward.

I always start off with lighter weight to make sure everything is feeling good and then jump in on my sets 🫡

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Bodystyle Fitness
Clearwater, FL

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