Erin Gagnon - Women's Fitness Coach

09/18/2026

09/16/2026

If you’re new - here are some great moves to try for each part of your upper body 🫡

try incorporating some into your routine!

09/15/2026

Ladies - If ya haven’t started yet, today is a perfect day.🏋️‍♀️🌅🦄

09/15/2026

Work your abs with these moves - try 45 sec on / 15 sec rest / 1 round or more if you’re feeling spicy 🌶️

09/14/2026

If you’re training from home throw these into your routine 🤝options are endless with resistance bands - you can also mix in lunges, kickbacks, etc.

You can start with a light band and work your way up to the heavier resistance bands as you get better ⭐️

09/13/2026

If you’re needing some new ideas for upper body, try this around upper body day🕺

The beauty of any exercise is that if it’s uncomfortable for you, you can replace it with something that works better with your body and that hits the same muscle groups

Structure for this workout:
- Warmup
- Cable shoulder work to prep the joints

Shoulders:
shoulder press

Triceps:
Superset - Tricep push up (or any dumbbell work)

Back:
Lat pulldown

Chest:
Incline press

Accessories: light weight
- Front raise variations
(Not recorded): skullcrushers, side raises, bicep curls

09/11/2026

A little posterior chain work from today 🍑

Always focus on control, good form & actually feeling the muscles do the work instead of moving weight around.

If you struggle to feel your glutes, it can be SO helpful to actually just simplify:

✅ slooooow down the movement
✅ lower the weight until you can feel the movement properly
✅ make sure you’re activating your glutes before you move into your main lifts