Good Nutrition Feels Good

Good Nutrition Feels Good GOOD NUTRITION FEELS GOOD is a recipe for weight loss, energy and overall health. A healthy body is your best partner in life.

After all, where else will you live?

09/10/2022

👌

02/07/2022
12/26/2021

11/15/2021

Imbalances in your hormones are triggered by bad food. ⁣⁣
⁣⁣
If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⁣⁣
⁣⁣
Dairy and gluten are often triggers for inflammation and hormonal imbalances. ⁣⁣
⁣⁣
Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.⁣⁣
⁣⁣
We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.⁣⁣
⁣⁣
After removing the bad stuff, you will want to replace it with good stuff. ⁣⁣
⁣⁣
Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.⁣⁣
⁣⁣
Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. ⁣

06/23/2021

More from nature! Ideally, all from nature!

Address

Clearwater, FL

Website

Alerts

Be the first to know and let us send you an email when Good Nutrition Feels Good posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share