05/06/2026
🚨 Long Post but worth the read.
YOU can’t carry out purpose if your vessel isn’t ready.
So for the last 2 ½ months, I made a decision… to focus on ME—from the inside out.
Not just for how I look, but for the work God has commissioned me to do in 2026.
“When She Breathes” isn’t just a book or journal… it’s a movement.
It’s about breathing mentally, physically, emotionally, and spiritually.
And I realized I have to LIVE it first.
So in March, I started an anti-inflammatory journey, and in May, I stepped into an alkaline lifestyle with the support and guidance of Amber Gold as my wellness coach with “Eat Like a Leader”
I also have the support and guidance of Landle Jones as a personal trainer.
Yesterday, I walked 5.5 miles across the Wilson Bridge and back (started from Tanger Outlets) . It was more than a walk, it was clarity, reflection, and gratitude. Thank you Renee for being my walking partner. 😊
I’m also down 12 pounds—but that was never the goal. Good Health, Obedience First, and Clear Preparation are the goals.
Take care of YOU. What’s ahead requires it.