Essential Counseling & Consulting Group, LLC

08/29/2025

https://youtu.be/UBvV8rWW4e4?si=7xzjsAl46pOWpt7d

Dr. Mona Potter, a psychiatrist and co-founder of InStride Health, shares tips to manage back-to-school stress amid the added threat of gun violence.READ mor...

04/19/2025

https://www.msn.com/en-us/lifestyle/lifestyle-buzz/be-courageous-and-ask-for-help-meghan-tells-working-women/ar-AA1CXuS6?ocid=widgetonlockscreen&cvid=192df281cf654aa9b1fd6573db2afab3&ei=42

The Duchess of Sussex has given her advice for working women on avoiding burnout: “show up and role model” and remember to say “I need help”. Speaking on the second episode of her podcast about female business founders, the Duchess said that women must not only “intellectualise” techniqu...

03/24/2025

https://mentalhealthrehabs.com/facing-anxiety-of-tax-season/

Explore the widespread reality of tax anxiety and discover effective strategies to navigate the stressors of tax season and beyond.

01/30/2025

Thoughts???

Parents send their kids to school because they believe it’s good for them. But what if it’s actually harming them?

11/27/2024

Contact us today for a free 15-minute consultation!

McLean’s Guide to Managing Mental Health Around the Holidays

https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays

11/04/2024

How to Steer Your Teen Without Hovering or Nagging

https://www.additudemag.com/slideshows/teens-with-adhd-executive-function-deficits/?ecd=wnl_additude_241102_cons_adhd_parent&goal=0_d9446392d6-3fa6059769-302881181

10/31/2024

https://apnews.com/article/poll-trump-harris-election-president-anxiety-frustration-a95fc81fae305728968b30ced4a2dc53?user_email=90f750eac70533e7348605e836f8941881a60448d52002770f7bd57c96b827fa&utm_medium=Morning_Wire&utm_source=Sailthru_AP&utm_campaign=Election%20Countdown%20Morning%20Wire_31%20Oct_2024&utm_term=Morning%20Wire%20Subscribers #

Most Americans are feeling a lot of emotions heading into Election Day, but excitement is not one of them.

10/24/2024

Anxious about the election?...

Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC Berkeley researchers said.

Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC Berkeley researchers said.

10/10/2024

Today is World Mental Health Day, a powerful reminder to prioritize your well-being and the well-being of our children. Whether you're seeking support, guidance, or just a listening ear, taking that first step is crucial. At Essential Counselors, we’re here to help you navigate life’s challenges with compassion and care. Visit essentialcounselors.com to book a free 15-minute consultation and see how we can support your journey to better mental health. Stay hopeful and let's get through this together!
https://www.cdc.gov/childrensmentalhealth/index.html

Child mental health: reaching milestones, learning skills and how to cope.

09/23/2024

https://mosaic.nj.com/education/2024/09/anxiety-over-school-safety-up-after-school-shootings-and-threats.html

School shootings, or the possibility of one, are a significant source of stress for nearly three-quarters of parents nationwide, study says.

09/10/2024

Register here: https://web.myle.com/eid/YJT2KOHZkROLV1

09/04/2024