Shift Consciousness, LLC

Shift Consciousness, LLC Shift Consciousness is here to help you to rediscover the unlimited being you are.

Through the use of spiritual life coaching, energy healing, and self discovery, Melissa guides you to the removal of negative ways of being, leaving you Joyful and FREE.

01/22/2026

The reason most people canโ€™t stay consistent isnโ€™t motivation โ€” itโ€™s nervous system safety๐Ÿ’–

What is awakening?You've probably heard that we are divine spiritual beings having a human experience โ€” a spark of the a...
11/25/2025

What is awakening?

You've probably heard that we are divine spiritual beings having a human experience โ€” a spark of the actual creative energy that creates worlds.

We already are Divine, but somewhere along our journey, that Divine Spark gets muddied up and hard for us to find, believe, and feel. Why is that?

As we grow up and live our lives, we create meaning about ourselves, others, and the world in response to happenings, which then creates filters through which we see and experience our reality.

Language is the first filter. Mama. Apple. Dog. We label things and attribute meaning to them through language as we grow and have experiences with these things.
Mama = warm, food, comfort.
Apple = juicy, sweet, pleasure.
Dog = soft, friend, fun (or scary, big, unpredictable, as is often the case).

We create meaning with every interaction, and each meaning builds upon the last.

Mom says Iโ€™m annoying becomes โ€œIโ€™m unlovable.โ€

The meanings we create create our life experience. This happens automatically, according to the stories weโ€™ve created about how life works. Consider the stories weโ€™ve been telling โ€” weโ€™ve been telling them for the entirety of our lives! This is why we can no longer see the story.

Itโ€™s like learning to walk. In the beginning, we had to struggle to walk. We had to think about it, balance, use trial and error, try and try again! After a while though, walking became automatic. We totally take knowing how to walk for granted.

Itโ€™s the same with our stories. Theyโ€™ve become automatic โ€œways of life,โ€ and we automatically behave according to these stories.

Iโ€™m unlovable โ†’ I have to go above and beyond to get love โ†’ Itโ€™ll never happen for me.

Remember, this happens under the surface. You may not actually hear the thoughts โ€œIโ€™m unlovable,โ€ but if you keep pushing love away, this may be an unconscious thought/program.

A spiritual awakening is when we shed these unhelpful ways of being, thoughts, and beliefs. It is quite literally a removal of all that does not serve us, returning us to that Divine Being we were initially born as โ€” worthy of ALL GOOD THINGS.

As a Divine Spiritual Being having a human experience, awakening can happen in a variety of ways. Sometimes it happens through an experience like a near-death experience or a drastic life event. During this time, people have a unique opportunity to peer beneath the veil of reality and have a firsthand experience of the bigger picture of who we really are. There are many stories of people experiencing their expansion beyond the body and then returning to the body to live out the rest of their lives with this knowledge in place.

Some people catch a glimpse of this awakening, expansion, and connection to all-that-is through a psychedelic journey or through breathwork.

This can create a lasting memory.

Another way to experience an awakening is to undergo a process of self-discovery and self-inquiry into what programs weโ€™ve put into place in our lives. We can shine the light on the self-imposed limitations weโ€™ve picked up along our lifeโ€™s journey, which in itself begins to remove their hold over us. This process of conscious awakening is achieved by removing the filters through which we see life.

The result is LIBERATION. Itโ€™s PEACE. Itโ€™s LOVE.

Itโ€™s knowing that you belong. That there is nothing wrong with you โ€” and there never was.
Itโ€™s saying goodbye to unhealthy relationships. Itโ€™s no longer putting yourself last. Itโ€™s lasting happiness that carries you through lifeโ€™s challenges with grace and poise. Itโ€™s the feeling of connection that youโ€™ve longed for. Awakening is knowing all is well in the universe and being able to rest in that knowing.

If you are yearning for a conscious awakening, letโ€™s talk.

I used to be envious of people who've had a spontaneous spiritual awakening.  Some part of me is really curious about th...
11/19/2025

I used to be envious of people who've had a spontaneous spiritual awakening. Some part of me is really curious about those big, transformational experiences had by others.

In the last 7 years, however, I've had my own spiritual awakening.

I have learned that we are not lacking a damned thing!

Our problem is that we've picked up too much of what doesn't serve us.

Fears, limiting beliefs, negative habits, toxic thoughts, food, substances and more like this are what keep us from feeling spiritually awakened.

As we peel away the layers of conditioning, labels, stories, and limited ways of being, we naturally evolve and AWAKEN to the divine beings we were born to be. Hallelujah!

โœจ Why Your Emotional State MattersThe energy you put into something is quite literally the energy you get back.The seed ...
10/26/2025

โœจ Why Your Emotional State Matters

The energy you put into something is quite literally the energy you get back.

The seed (your action) will always produce fruit (your result) in the same vibration it was planted.

Think about something you did out of frustration or guilt...
Now think of something you did from love or joy.
Feel the difference? ๐ŸŒธ

When you create, communicate, or take action from a high vibrational state, everything you touch carries that same frequency.

Itโ€™s how you show up as your best self, do your best work, and give your best energy to those who matter.

If your energy feels low, you can take just a few minutes to raise itโ€”dance, breathe deeply, chant, meditate, or do anything that makes you feel lighter.

A few minutes can shift your entire day and refill your energetic cupโœจ - Repeat as often as necessary!

Today I learned a new 3-minute technique to raise my vibrationโ€”it was so powerful, I felt instantly energized and inspired to write this post!

If youโ€™d like me to show you how to do it (itโ€™s weird, fun, and you can do it right at your desk!), send me a message ๐Ÿ’œ

Peace! โœŒ๏ธ

PREJUDICED?I had a conversation recently with someone who has very strong beliefs about a certain set of people. This pe...
06/07/2025

PREJUDICED?

I had a conversation recently with someone who has very strong beliefs about a certain set of people. This person said that when they are around these people, they have a visceral, bodily response that they donโ€™t like, so at all costs, this person does their best to avoid โ€œthose peopleโ€.

This article is in response to the aforementioned conversation.

Our subconscious mind controls 95% of our thoughts, feelings, and actions.

There is a stimulus- we see or hear a thing. And then thereโ€™s a response - we or our body has a reaction to that thing.

Between that stimulus and response is a processing of data that happens in order to determine what the response will be.

Subconscious beliefs are the blueprint (of information) for life that we have taught ourselves through our lifeโ€˜s experience thus far. The bulk of that being created before age 7, and then replayed and reinforced over and over again up until this moment. Think of the input received from family, school, society, religion and all the different individual experiences that one has within these contexts.

All prejudices are judgments of right, wrong, good, bad and are subjective. That means what is true for you, may not be true for the next person.

Where there is one human different from another human, whoโ€™s to say who is right and wrong? And a better question to me is why does one have to be right or wrong?

If someone is not harming me or my kids or my life, I believe they should be able to do and have everything that I should be able to do - because they are a human in this space and time just like me.

It just so happens that we are evolving from a culture where negative judgments about people different from โ€œusโ€ are evil or wrong in some way.

Our minds are waking up. We are evolving. We are waking up to the knowledge that the stories we have been told all our lives are just beliefs (stories we believe).

We inherit beliefs on different levels. Three of these are:
* The core level โ€“ birth up till now
* The genetic level โ€“ our family ancestry up to seven generations
* The history level - past lives and information picked up energetically

If a society is evolving from the past, we are going to carry with โ€‹uโ€‹s some programming from there.

โ€‹What makes me excited is that when we can see these programs for what they are - data - we can choose to change them if we desire.

Whenever I feel negative emotions, I can ask myself, What am I thinking that is creating these emotions? There is very often a judgment at the core.

I am you. You are me. We are they. We are mirrors of each other and sometimes the smoke of 3D makes us unable to see this. โค๏ธ

Have you ever asked yourself, โ€œWhatโ€™s wrong with me?โ€Consider that this question might actually *be* the problem.By aski...
11/26/2024

Have you ever asked yourself, โ€œWhatโ€™s wrong with me?โ€

Consider that this question might actually *be* the problem.

By asking it, you're assuming thereโ€™s something inherently flawed about you. And once your mind starts looking for evidence to support that idea, itโ€™s easy to spiral into self-criticism.

But what if thereโ€™s nothing wrong with you? What if youโ€™re simply doing your best with what you know in the moment?

The only reason you feel like somethingโ€™s wrong is that youโ€™ve gotten a result you didnโ€™t want. Instead of asking, *โ€œWhatโ€™s wrong with me?โ€*โ€”which is a disempowering questionโ€”try asking:

- *โ€œHow did I create this?โ€*
or
- *โ€œWhat can I do differently next time?โ€*

These questions take blame off the table and turn your focus to action and growth. They allow you to see your actions and results as dataโ€”not a reflection of your worth.

This small but powerful shift in perspective can elevate your self-love and self-esteem, setting you up for success. It stops the cycle of self-punishment and empowers you to create a future that feels aligned and positive.

Because nothing is โ€œwrongโ€ with youโ€”youโ€™re simply learning and evolving. LIFE is a SCHOOL โค๏ธ You're doing great!

๐‘ธ: "๐ด๐‘™๐‘’๐‘ฅ๐‘Ž, ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘Š๐‘–๐‘ ๐‘‘๐‘œ๐‘š?"๐‘จ:"W๐ขs๐o๐ฆ ๐ขs t๐กe a๐›i๐ฅi๐ญy t๐จ ๐ฎs๐ž ๐คn๐จw๐ฅe๐g๐ž ๐šn๐ ๐žx๐ฉe๐ซi๐žn๐œe t๐จ ๐ฆa๐คe s๐จu๐งd๐ฌ ๐ฃu๐g๐ฆe๐งt๐ฌ ๐ญo m๐šk๐ž ๐e๐œ...
11/20/2024

๐‘ธ: "๐ด๐‘™๐‘’๐‘ฅ๐‘Ž, ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘Š๐‘–๐‘ ๐‘‘๐‘œ๐‘š?"
๐‘จ:"W๐ขs๐o๐ฆ ๐ขs t๐กe a๐›i๐ฅi๐ญy t๐จ ๐ฎs๐ž ๐คn๐จw๐ฅe๐g๐ž ๐šn๐ ๐žx๐ฉe๐ซi๐žn๐œe t๐จ ๐ฆa๐คe s๐จu๐งd๐ฌ ๐ฃu๐g๐ฆe๐งt๐ฌ ๐ญo m๐šk๐ž ๐e๐œi๐ฌi๐จn๐ฌ ๐šn๐ ๐ฌo๐ฅv๐ž ๐ฉr๐จb๐ฅe๐ฆs."
๐—ž๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ? ๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น. ๐—œ๐˜โ€™๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ, ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€.
๐—œโ€™๐˜ƒ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ๐˜€ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒโ€”๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—น๐˜† ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น. (๐—™๐—น๐—ฎ๐˜€๐—ต๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—•๐—ถ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐—ป๐—ถ๐—ฐ๐—ผ๐—ฟ๐—ป๐˜€ ๐—ถ๐—ป ๐Ÿญ๐Ÿต๐Ÿต๐Ÿฎ.) ๐—•๐˜‚๐˜ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€๐—ปโ€™๐˜ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐Ÿญ๐Ÿฑ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฎ๐—ด๐—ผ, ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐—ฑ๐—ผ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐˜๐˜‚๐—ฑ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ S๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ M๐—ถ๐—ป๐—ฑ, ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ, ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ.
๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ฒ ๐™๐™๐™š ๐™Ž๐™š๐™˜๐™ง๐™š๐™ฉ ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐˜๐—ผ ๐—ฎ๐—น๐—ถ๐—ด๐—ป ๐—บ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ป ๐—บ๐˜† ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ.
๐—œโ€™๐—บ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€โ€”๐˜„๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ?

Do you have relationship troubles?After diving deep into my emotional, spiritual, and subconscious self, and earning num...
11/19/2024

Do you have relationship troubles?

After diving deep into my emotional, spiritual, and subconscious self, and earning numerous coaching and healing certifications in different healing modalities, there is one over arching message I have come to know.

That message is that everything outside of us is a reflection of what is inside of us.

Which means that if someone is getting under your skin, taking advantage of you, or not treating you right, thereโ€™s something with you that needs to be healed in order to heal your outside experience.

If you are in a relationship where you feel you canโ€™t speak your truth, or you feel awkward, or youโ€™re being triggered, thereโ€™s something to heal within.

Iโ€™ve spent the last six years uncovering and reprogramming my subconscious thoughts, as well as helping others to do the same.

The voice of our conditioning, which is our learned way of being, is SNEAKY.

It whispers in the background of our psyche saying things like:

Relationships are hard
I canโ€™t do it
Iโ€™m not doing good enough
This is going to end up like the last time
Iโ€™m no good
Theyโ€™ll laugh at me

Even when weโ€™ve trained our conscious mind to cheer us on, that subtle, quiet voice inside whispers itโ€™s web of sabotage.

Did you know that the subconscious mind controls 90% of our emotions and behaviors?

This is why affirmations take forever to work, if they work at all.

This is also why we can hype ourselves up for success and then flop in action.

The only way to change our behaviors long-term is to change our subconscious thoughts.

Carl Jung said, โ€œUntil you make the unconscious conscious, it will direct your life and you will call it fate. โ€œ

Are you wondering what your subconscious mind is telling you??

Letโ€™s chat!

Send me an email at [email protected].

Sending you lots of love and many blessings.

What are your relationships telling you?Our relationships - intimate, social, friendly, or business all have one thing i...
11/05/2024

What are your relationships telling you?

Our relationships - intimate, social, friendly, or business all have one thing in common.

They are mirrors of US.

If we struggle in the relationship department, it is a reflection of something going on inside of us.

That something could be:

~A reflection of a way we treat ourselves
~A reflection of beliefs we have about others
~A reflection of a quality within ourselves that we donโ€™t like

This is why as we work on US,

THEY seem to change

So, what are your relationships reflecting to YOU?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


In what areas of your life do you feel like youโ€™ve been taught to betray yourself?Letโ€™s reflect.Most of us have been tau...
10/30/2024

In what areas of your life do you feel like youโ€™ve been taught to betray yourself?

Letโ€™s reflect.

Most of us have been taught to betray ourselves in subtle ways since we were very young. Maybe we were forced to hug our creepy aunt, or share our most prized possessions, or โ€œbe niceโ€ to someone who has really wronged us. Perhaps we taught ourselves to shrink down in order to not be seen or heard, or maybe we put on an act to portray the nice girl or the bad boy in order to be accepted, admired, or respected.

The CRAZY thing is that weโ€™ve pretended for so long that we forgot we were pretending!!

Whatever this looks like for you, know that this behavior comes from a very primal place established a long, long time ago to get your needs met. Bringing these behaviors to our awareness is the first step to living a fully authentic life.

Where have you felt pressure to be someone else?


Address

Service Area:
Collingswood, NJ

Alerts

Be the first to know and let us send you an email when Shift Consciousness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shift Consciousness, LLC:

Share