Building the Bat

Building the Bat How would Batman train, eat, study, and serve the real world?

This page is about exploring those questions and trying to live and serve so that everyone can experience a healthy and just life.

It’s on. This will probably be the capstone of my training and competitive streak for 2021 but it’s going to be a fun ye...
09/27/2020

It’s on. This will probably be the capstone of my training and competitive streak for 2021 but it’s going to be a fun year doing some of the shorter races and training for this one! 💪🤙

Honey ginger stir fry on the menu tonight. Packed with tofu and super tasty. 1. Crisp up the tofu and set aside2. Po...
09/03/2020

Honey ginger stir fry on the menu tonight. Packed with tofu and super tasty.

1. Crisp up the tofu and set aside
2. Pour hot water over the rice noodles and keep them separate
3. Toss sesame oil and your veggies (I used carrots, green onion, and snap peas) together for a few minutes.
4. Add honey, ginger, Thai basil, and tofu together. Cook down to a thick sauce.
5. Add noodles to bowl and spoon over the stir fry.

Shoutout to all the organizations trying to do something about the climate emergency we find ourselves right now. Just b...
09/02/2020

Shoutout to all the organizations trying to do something about the climate emergency we find ourselves right now. Just because something is an unfolding as fast as a plane crash or a car accident, does not make it any less of an emergency, here we are talking about something catastrophic that could affect each and everyone of us. Please consider donating to organizations like or putting your money into brands that are focused on reducing waste, carbon footprint, etc.

It’s on all of us to make this place better with a little bit of action, every day.

Waste nothing! With our next imperfect produce delivery coming today, decided to make some tasty carrots, tomato, apple ...
08/28/2020

Waste nothing! With our next imperfect produce delivery coming today, decided to make some tasty carrots, tomato, apple and ginger juice. Very sweet with a little bit of zing from the ginger.

🌱

I was slammed during the day today with work so I crammed everything into my evening session. I took this picture after ...
08/28/2020

I was slammed during the day today with work so I crammed everything into my evening session. I took this picture after getting off the ground from some ab work, I’ll take it as validation that I am indeed pushing hard.

A tasty way to break the fast. egg wrap with black beans and salsa, with a side of grapes, pear, and honey roasted peca...
08/26/2020

A tasty way to break the fast. egg wrap with black beans and salsa, with a side of grapes, pear, and honey roasted pecans.

@ Columbia, Maryland

Ending my fast with some delicious “breakfast”. Whipping up some , toast with local strawberry jam courtesy of , and av...
08/26/2020

Ending my fast with some delicious “breakfast”. Whipping up some , toast with local strawberry jam courtesy of , and avocado. It’s going to be a good day 🤙💪😃

🌱 🍃🌱

Playing with filters here, but this is precisely what people on video calls with me see in the background. A home gym/ba...
08/24/2020

Playing with filters here, but this is precisely what people on video calls with me see in the background. A home gym/bat cave just isn’t complete without the right gear!

It’s not the best picture but I was feeling quite ravenous as you can tell from half of my shake being gone by the time ...
08/23/2020

It’s not the best picture but I was feeling quite ravenous as you can tell from half of my shake being gone by the time I took this picture, these are the consequences.

Here we’ve got eggs atop a slice of Chao cheese, sundried tomatoes, and a touch of gochujang and black truffle salt on some toast. On the side of that I had a chocolate magic smoothie with a handful of blackberries and almond milk. Quick and easy, but super tasty.

🌱 @ Columbia, Maryland

Cookie dough, but high in protein and fully . For this recipe I mixed together:- 1/2 cup brown sugar - 2 tbsp truvia- 2...
08/22/2020

Cookie dough, but high in protein and fully . For this recipe I mixed together:
- 1/2 cup brown sugar
- 2 tbsp truvia
- 2 scoops of chocolate magic
- 1/2 cup vital wheat gluten
- 1/2 cup almond flour
- dash of cinnamon
- dash of vanilla extract
- small handful of chocolate morsels
- 1 tbsp of vegan butter alternative
- sea salt for flavor richness
- a couple tablespoons of almond milk for consistency

I just mixed everything together and put into a bowl for storage in the fridge. I’m going to tweak this recipe a bit in the future, even though it is tasty. I may swap in stevia or maple syrup and use coconut oil instead. Don’t know, but that’s the fun of playing with your food!

@ Columbia, Maryland

Working backwards, enjoying one of my favorite smoothies as of late...chocolate espresso flavors meets banana. The layer...
08/19/2020

Working backwards, enjoying one of my favorite smoothies as of late...chocolate espresso flavors meets banana.

The layers look super funky as I am also using a greens powder for an added nutritional umph. But for this I threw the following in and blended.

- 2 scoops chocolate magic from
- 20g of oats
- Some ice cubes
- 1 frozen banana
- A little bit of almond milk
- A splash of coffee

PS...if you want 20% off chocolate magic feel free to use BUILDINGTHEBAT at checkout, but you can of course swap in any protein powder on this one. We have personally been loving this particular brand not only for the taste but the company’s mission and values. @ Columbia, Maryland

Midday to jack up the heart rate and hit all the major muscles. Doing this without the rest breaks in a EMOM fashion t...
08/17/2020

Midday to jack up the heart rate and hit all the major muscles. Doing this without the rest breaks in a EMOM fashion took just 32 minutes. All you need is something to hang on and something that could act as a bench (a chair even).

@ Columbia, Maryland

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Columbia, MD
21044-21046

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