Everyday Wellness

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Everyday Wellness We are a group of providers that believe in the power of the mind-body connection. We value communi Yoga

10/20/2026

We spend so much of our time pouring into others, but even those who care for others need space to be cared for, restored, and renewed. đź’š

Our Everyday Wellness Team Retreat was an intentional opportunity to step away from the demands of our work and simply BE.

No productivity goals. No professional development. Just an opportunity to slow down, breathe deeply, reconnect with nature, embrace stillness, express ourselves creatively, and strengthen our connections with one another.

Through mindful movement, reflection, laughter, meaningful conversations, and shared experiences, we were reminded that rest is not a reward for everything we’ve accomplished. It’s a necessary part of sustaining who we are.

As helping professionals, we recognize that we cannot continuously pour from an empty cup. We must be just as intentional about nurturing our own well-being as we are about supporting the wellness of others.

At Everyday Wellness, our mission is more than something we teach. It’s something we strive to LIVE.

Wellness is an everyday decision. 🌿

Here’s a glimpse into a day of slowing down, filling our cups, and celebrating the people behind the work.

TeamConnection MindfulLiving

10/06/2026

Sometimes finding the right therapist starts with a simple invitation: Come on in. 🤎

Meet Teresa, Teresa Cameron ,an EW clinician who is currently accepting new clients and ready to make space for you.

You don’t have to have it all figured out before you walk through the door. You just have to start.

Come on in. Your space is waiting. 🛋️

Ready to connect with Teresa? Visit our website to get started.

MentalHealthMatters TherapyIsForYou StartTherapy

There are parts of being a therapist that do not always have a place to go.Sometimes being the one people come to means ...
10/01/2026

There are parts of being a therapist that do not always have a place to go.

Sometimes being the one people come to means there are fewer places where you get to simply show up as yourself.

You can be good at holding space and, at the same time, long for a space where room is being made for you, too.

HELD was created with that in mind.

HELD is a 6-week interpersonal process group for therapists who desire space to be known, supported, and human outside of their professional role.

It is not supervision, consultation, or CE training.

In this space, you get to show up as a person first, alongside other therapists who understand the unique experience of doing this work.

➡️ Interest list NOW OPEN!! Link in BIO.

➡️ Know a therapist who may need this kind of space? Share this with them.

Facilitated by Nikki Moore, M.Ed., M.S., LMFT-A | Everyday Wellness

09/30/2026

Hey guys, it’s Erryn with another Everyday with Erryn!

As we close out September, here’s your reminder that self-care doesn’t have to look the same for everyone.

For me, it’s about being intentional with the things that help me feel restored, grounded, and like ME. Whatever it looks like for you, the important thing is making room for it.

And stick around until the end! I invited one of our graduate-level counselors, Ashley B., Ashley B to share her favorite way to practice self-care too. You might find a little inspiration for your own. đź‘€

➡️ What’s your favorite way to practice self-care?
Drop it in the comments!⬇️

09/25/2026

Prevention starts with a conversation.

Su***de prevention requires more than awareness. It requires conversations, connection, and knowing how to respond when someone may be struggling.

Our very own Ashley Young, Ashley Young, LPC - Therapist , LPC-S, had the opportunity to join WIS-TV to continue the conversation around su***de prevention and the importance of creating space for people to be honest about what they’re experiencing.

At Everyday Wellness, we believe asking about su***de does not create the thought. It can open the door for someone to feel seen, heard, and supported. We don’t have to have all the right words, but we can be willing to notice, ask, listen, and help connect someone to support.

Take a moment to watch Ashley’s conversation and share it. The more comfortable we become talking about su***de, the better prepared we can be to respond when someone needs us.

If you or someone you know is experiencing a mental health crisis or considering su***de, call or text 988 to connect with the Su***de & Crisis Lifeline.

***dePreventionMonth ***dePrevention

08/31/2026

Hey guys, it’s Erryn with another Everyday with Erryn!

As we close out August, we’re talking young adult mental health.

Trying to figure out your career, relationships, finances, friendships, who you are, AND what you’re doing with your life? Yeah…young adulthood can be a lot.🥴

Give yourself some grace while you figure it out. Check in with yourself, stay connected, and remember that asking for support is part of taking care of you.

And parents, keep checking in too. They may be grown, but your support still matters.

➡️ What’s one thing you’re learning about taking care of YOU in this season? Let us know in the comments.

08/19/2026

Sometimes wellness looks like slowing down long enough to check in with yourself.🤍

During our recent Supervision Day, our clinicians created emotional boards that gave them space to pause, check in with themselves, and reflect on what this season has felt like.
It was an opportunity to create, process, and be honest about what they’ve been carrying, especially the things that can be easy to overlook when you’re constantly showing up for others.

At Everyday Wellness, we want wellness to be part of our culture, not just something we encourage our clients to pursue. Supervision is more than discussing cases. It’s an intentional space for connection, reflection, growth, and wellness, where our clinicians are encouraged to slow down, care for themselves, and make space for what they need too.

Sometimes we don’t realize how much we’ve been carrying until we give ourselves enough space to notice it.

⏰So here’s a reminder for you, too:

âś… Slow Down,
âś… Check in, and
âś… Give yourself permission to notice what you need.

When was the last time you really asked yourself, “How am I doing?”

08/06/2026

Back-to-school season brings new routines, new experiences, and sometimes new emotional challenges for our children.đź“š

Justina Small, Justina Smalls, LPC of Everyday Wellness joined WIS-TV for Sunrise Sitdown to share a few important reminders for parents as we head into the new school year.

➡️ How do you create space for your child to tell you what’s really going on? And what should you pay attention to when they may not have the words to say, “I’m struggling”?

From starting meaningful conversations to recognizing changes that could signal an emotional or mental health challenge, Justina shares practical ways parents can stay connected and supportive.

➡️ Watch, save, and share this with a parent who could use a few practical tools for supporting their child this school year.

Address

801 Gervais Street, Suite 2B
Columbia, SC
29201

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 11am - 6:30pm
Friday 9am - 4pm

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