10/10/2026
October 10th is World Mental Health Day.
Supported by the United Nations (UN), World Mental Health Day is meant to raise public awareness about mental health issues worldwide. This allows for open discussions on illnesses and investments in prevention and treatment services.
We would like to highlight the importance of taking care of your own mental health through moving your body. This quote from the Boston Health Journal speaks on a study from the BMJ in 2024:
"For people using exercise as their primary treatment for depression, the most effective exercise types were walking or jogging, yoga, strength training, and dancing. The more vigorous the activity, the greater the mental health benefits were likely to be. Even low-intensity activities such as walking and yoga produced meaningful improvements."
We hope you consider taking the time to invest in yourself. Go for a walk, stop by the gym, or take a yoga class with Partner for Better. Whatever you do, get moving, even if it's just a bit.