Live Love Aspire Fitness

Live Love Aspire Fitness We specialize in the following areas for our fitness services:

corrective/medical exercise

fitness/pageantry/bikini prep Why should you choose us?

We are a modern urban lifestyle's company. We primarily specialize in helping people transform their lives so they can live their best life. We do this by offering a variety of services including life/relationship coaching, image consulting, and personal training services. We specialize in the following areas for our fitness services:
-"35plusfitness" - women 35+ looking to lose weight
-bikini/f

igure/pageantry competitions

Our vision is to help people discover new ways of thinking, inspire them to pursue their dreams, and empower them to make better decisions for their lives. Please let us help you become your best self! We are committed to bringing you the best service based on your individual needs. Monique is a Certified Professional Coach and Personal trainer as well as have a number of other skills and abilities that she can offer you. She understands the mental and emotional struggles people face when trying to achieve their goals in life and will be your biggest cheerleader, coach and mentor to help you get there. As a professional fitness competitor, she has been where you are and will help you to overcome those obstacles.

01/26/2016

Ain't nobody got time for that.

Daily Fitness!
12/22/2015

Daily Fitness!

Because holidays.

Why you can't quit sugar?
12/10/2015

Why you can't quit sugar?

It seems like we're always being told to cut down on sugar -- but that's easier said than done. This is why.

Daily fitness motivation!
08/16/2015

Daily fitness motivation!

Fitness Motivation

Daily fitness tip!
08/13/2015

Daily fitness tip!

Do you view sleep as unproductive time? The truth is sleep is as important for your health as what you choose to eat and the exercise you do. It’s time to make a mental shift and view sleep as an investment in our health. Learn how sleep directly affects your weight and your performance during the d…

Daily Inspiration!
07/25/2015

Daily Inspiration!

Hey Facebook Friends and Fam...check out my new article on IdeaFit.com!
07/19/2015

Hey Facebook Friends and Fam...check out my new article on IdeaFit.com!

Plastic surgery….extreme weight loss diets…..how much is enough to fit the ideal standard of beauty….As women we are subjected to all types of pressure including the need to look younger, prettier and have a slim waist. We learn this as little girls growing up based on what we see in the media with…

06/27/2015

Beautiful face slim waist with a big behind.

Daily positive affirmation!
06/10/2015

Daily positive affirmation!

Daily fitness tips!I share what I've Learned as a fitness competitor and how it can help you lose weight! Enjoy!
06/02/2015

Daily fitness tips!

I share what I've Learned as a fitness competitor and how it can help you lose weight! Enjoy!

How To Utilize Fitness Competition Prep work For Anyone Looking To Lose Weight!As my fitness competition season draws to a close for me, I sit back and reflect on life as a figure competitor. I reminisce on all the challenges I’ve endured during this season including the physical activity, diet, me…

Why am I always hungry?...find out why on health.com..
06/01/2015

Why am I always hungry?...find out why on health.com..

Hungry all the time? Your stress levels, drinking habits, and other lifestyle factors may be to blame.

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Columbia, MD

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