Josh Vasconcellos Personal Trainer

07/31/2013

LifeTime WeightLoss 90 Day Challenge | Lose weight, feel great, win big

06/24/2013

Free to members this Sunday, June 30, 2013 at 10am test your METTLE with Alpha Training! For further details see a Personal Trainer.

06/18/2013

Ask me how you can get a great deal on a Fit Bit by purchasing it from LifeTime Fitness. This great fitness gadget measures steps taken, distance traveled and calories burned; set goals, view progress and earn badges; syncs to most computers and Bluetooth 4.0-enabled mobile phones and tablets.

06/14/2013

I'm now officially certified to teach Team Weight Loss classes. Join me in a 12 week journey to change your fitness and nutrition habits!

T.E.A.M. Weight Loss, a 12-week, small-group weight loss program with a 90% success rate, from Life Time Fitness, focuses on all three.

06/13/2013

Simply the best protein around. Ask me how you can add this to your diet.

Protein frequency and adequacy is important for every human body. Whey Protein Isolate is a great tool to ensure protein is at every meal or snack. It has also been shown to be beneficial before and after a workout to assist in strength and lean mass gains. Whey Protein Isolate is great tasting, sweetened only with natural sugars, and is palatable with plain water alone, unlike other protein powders out there.

Chocolate and vanilla whey protein isolate provides one of the best sources of protein with minimal carbohydrates and no fat
22 grams of protein, 2 grams of carbohydrate, 0 grams of fat per serving
Added bromelain and papain to support digestion and absorption of protein
Gluten-free
Tastes great plain with water or can be added to foods/beverages that lack protein to complete a meal
For individuals looking to increase their total protein per day or meal or for pre and post workout nutrition
Now sweetened with Stevia and organic cane juice

06/10/2013

BENEFITS OF STRENGTH TRAINING

Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength training with weights or without, the benefits are too great to ignore. If you are looking to add any one thing to your lifestyle to increase your health, strength training should be it. Here are the top benefits to strength training:

Maintain Your Weight
Increase Bone Density
Prevent Injury
Increase Your Performance
Feel Great and Look Great

With benefits this compelling, it is hard to find a reason not to put some time and effort into improving your overall health with strength training. By practicing strength training just 3 to 5 times a week, you can begin to see a change in your body and health.

06/08/2013

06/08/2013

Train with me at Lifetime Fitness Columbia using cutting edge equipment in a top-notch facility.

Looking for a fitness club & gym in Columbia, MD? Life Time Fitness in Columbia offers an array of amenities such as; Cardio Equipment, Free Weights, Fitness Studios, Cycle Studio, Yoga Studio, and much more.

06/08/2013

5 TOP BENEFITS OF WORKING WITH A PERSONAL TRAINER:

1. You get much quicker results
2. It is much more effective and efficient
3. You get solid, consistent, unwavering support
4. You join the winners
5. You are way ahead of those who try to "go it alone"