Above Average Sports Performance

Above Average Sports Performance My name is Kylie Hess, and I am an athletic performance coach in Columbus, OH. DM me for training inquiries. Instagram:

I am a movement sciences specialist with my background in physical therapy from Duke University. My background in physical therapy gives me the unique ability to assess movement patterns and determine what each individual athlete needs to work on in order to increase performance and decrease risk of injury. I like to keep everything functional and sport-specific. My programs are as follows:
- 12 w

eek long periodized program specific to each athlete
- Testing at the beginning and end of each program (height, weight, vertical jump, broad jump, pictures, etc)
- Notebook homework assignments: my athletes complete homework assignments weekly in a notebook they are required to purchase. We work on skills that make them a better athlete and also better human beings.
- Programs address strength, explosiveness, power, balance, stability, agility, footwork, and resiliance.

11/05/2022

Exercise for sprinters.

11/05/2022

Exercise for sprinters with last years Division 1 state champ in the 4x200 and state runner up in the 4x100.

Big announcement!A lot of people have been asking, and they’re finally here:➡️ ONLINE TRAINING PROGRAMS ⬅️…are now avail...
09/27/2022

Big announcement!

A lot of people have been asking, and they’re finally here:

➡️ ONLINE TRAINING PROGRAMS ⬅️

…are now available!

What will these include?
✔️Access to an app that I customized just for you all that will contain all your information.
✔️Various packages at various prices to get you exactly what you need.
✔️ All levels include access to nutrition logs.
✔️ All levels include consultation and feedback from me.
✔️Video analysis of your lifts.
✔️Tracking of your progress.

DM me for pricing and with any questions!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


09/22/2022

ACCELERATION

Exercises to help you with your acceleration, whether you’re:

✔️A track athlete looking to get faster off the block
✔️ A basketball player looking to improve you’re first step quickness
✔️ …or literally any other athlete who has to accelerate during their sport!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


💯 Dr. Kylie Hess, DPT, CSCSAthletic performance coachSports physical therapistAbove Average Sports Performance, LLC ...
09/21/2022

💯
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


09/17/2022

Rotational deceleration.

09/12/2022

Isometric bridge + medball chest throw with my HS track athlete.

09/08/2022

LEG COMPLEX

Switched it up a little with this leg complex/combined exercises.

It’s good for athletes to be able to move in and out of different positions!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


Unpopular opinion of the day.I watch high schoolers who honestly probably don’t know any better, lifting to get as big a...
09/02/2022

Unpopular opinion of the day.

I watch high schoolers who honestly probably don’t know any better, lifting to get as big as possible because they think it will separate them from their teammates.

“Getting huge” isn’t the same as “getting fast” or “being more athletic.”
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


ATHLETE TESTIMONYCheck out how training with me has helped my girl improve during her 10 weeks with me over the summer!...
08/31/2022

ATHLETE TESTIMONY

Check out how training with me has helped my girl improve during her 10 weeks with me over the summer!

Training that actually translates to your sport.
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


How will you give yourself the upper hand?The older you get, and the more levels of competition you go through, the more...
08/23/2022

How will you give yourself the upper hand?

The older you get, and the more levels of competition you go through, the more true this is.

You might’ve been a stand out in high school, but college is a whole different beast. The pro level is also, a whole different beast.
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC


➡️ High schoolers and middle schoolers ⬅️I’m accepting new clients for small group training.DM me for pricing and inform...
08/20/2022

➡️ High schoolers and middle schoolers ⬅️

I’m accepting new clients for small group training.

DM me for pricing and information!

Address

5095 Westerville Road
Columbus, OH
43231

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