Above Average Sports Performance

Above Average Sports Performance My name is Kylie Hess, and I am an athletic performance coach in Columbus, OH. DM me for training inquiries. Instagram:

I am a movement sciences specialist with my background in physical therapy from Duke University. My background in physical therapy gives me the unique ability to assess movement patterns and determine what each individual athlete needs to work on in order to increase performance and decrease risk of injury. I like to keep everything functional and sport-specific. My programs are as follows:
- 12 w

eek long periodized program specific to each athlete
- Testing at the beginning and end of each program (height, weight, vertical jump, broad jump, pictures, etc)
- Notebook homework assignments: my athletes complete homework assignments weekly in a notebook they are required to purchase. We work on skills that make them a better athlete and also better human beings.
- Programs address strength, explosiveness, power, balance, stability, agility, footwork, and resiliance.

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5095 Westerville Road
Columbus, OH
43231

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