Vibrant People, Vibrant Planet

Vibrant People, Vibrant Planet I am a Wellness Advocate, Reiki Master and singer who is passionate about people’s health and our earth.

I want people to be aware of what is happening to us and our planet.

Cleaned out a pumpkin today so we could carve it. Did that but also decided to roast the seeds. We got a good amount fro...
10/30/2024

Cleaned out a pumpkin today so we could carve it. Did that but also decided to roast the seeds. We got a good amount from a medium sized pumpkin, cleaned and dried them. Then roasted them with cinnamon and maple syrup for something different

10/22/2024

Run through a corn maze or bob for apples?

Who reads Labels?One ingredient that seems to be in so many foods is high fructose corn syrup (HFCS).  Is it OK or not? ...
10/18/2024

Who reads Labels?
One ingredient that seems to be in so many foods is high fructose corn syrup (HFCS). Is it OK or not? Excessive consumption (remember it’s in everything) disrupts gut health which drives inflammation and metabolic issues. A recent study shows it impacts intestinal tumors, nevermind it being linked to obesity, diabetes and high blood pressure. Other reasons to ditch the food with it:
⏲️ chronically elevated blood sugar levels
⏲️ drives inflammation (heart disease?)
⏲️ overtakes liver processing (fatty liver
Disease)
⏲️ can create unhealthy food cravings -
Leading to more!
Recently I went to buy a jar of Bread & Butter pickles. One company makes 2 kinds - one with HFCS and one without. Really??

Today is National Fossil Day!  Fossils are very cool when they are off creatures that lived hundreds and thousands of ye...
10/16/2024

Today is National Fossil Day! Fossils are very cool when they are off creatures that lived hundreds and thousands of years ago. But while I’m here, I don’t want to look like a fossil - and we don’t have to! I love using my LumiSpa (World’s #1 anti-aging device) so I stay away from that fossil look😉

🎉👏🎈IT’S PARTY TIME!!! The “kids” are 19 today. We are blessed to still have 2 of the 3 siblings with us. Missing Nemo bu...
10/14/2024

🎉👏🎈IT’S PARTY TIME!!! The “kids” are 19 today. We are blessed to still have 2 of the 3 siblings with us. Missing Nemo but celebrating Scoot and Hope.

After spending a few days at the Elephant Nature Park in Chiang Mai Thailand, I developed a deep fondness and respect fo...
10/10/2024

After spending a few days at the Elephant Nature Park in Chiang Mai Thailand, I developed a deep fondness and respect for Sangduen “Lek” Chailert. Known as Thailand’s “Elephant Whisperer”, she has spent her life rescuing animals (especially elephants) and working to stop animal abuse. Though I have not seen her in many years, she and the Elephant Nature Park continue to have a special place in my heart.

Wonderful foods and atmosphere
09/15/2024

Wonderful foods and atmosphere

Looking forward to MJ the Musical
09/12/2024

Looking forward to MJ the Musical

09/09/2024

Beauty is how you feel inside, and it reflects in your eyes. It is nor something physical. —Sophia Loren

09/07/2024

I started using a new product.

My glowing skin was noticed on a ZOOM meeting. 😍

09/03/2024

This just makes me wonder!!

"There is no animal species that is allergic to it's environment except humans."
--John Bergman, DC

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517 Park St
Columbus, OH
43215

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