Redwood Business & Wellness Center

09/04/2026

✨ COMING IN 2027: 200-HOUR YOGA TEACHER TRAINING ✨

We are excited to announce that Elements of Yoga, LLC and Redwood Business & Wellness Center are coming together to offer a 200-Hour Yoga Teacher Training beginning January 29 2027!

This training is designed for those who feel called to explore yoga more deeply -- if you want to deepen your practice, teach, or simply understand yoga in a more meaningful way, this training is for you.

This training will take place over 7 months with experienced yoga teachers who care deeply about sharing this practice with others. What we can share so far:

🧘 Sessions will be one immersive weekend each month — Friday–Sunday.

💻 Plus one virtual meeting between weekends

📅 Starts the first weekend January 29 – 31, 2027 - 6 other weekend dates to be announced soon!

📍 We will alternate locations between Redwood Business & Wellness Center, Columbus, MS and Elements of Yoga, Starkville, MS

Our training will explore the foundations of yoga while placing a strong emphasis on mindful, trauma-informed, and compassionate teaching.

It will be a space to learn, practice, grow, and discover your own authentic voice as a teacher.

👉 If you're interested in being notified when registration opens, comment “INFO” below or send us a message.

We are currently building the full program and will be sharing more dates, tuition, curriculum, and enrollment information soon.

09/03/2026

🌿 Here’s what’s happening at Redwood this weekend! 🌿

If you’ve been looking for a reason to slow down and make a little space for yourself, we’d love to have you join us.

✨ Friday, September 4 | 12:15–1:00 PM
Gentle Yoga (Express) — a perfect midday reset.

📝 Saturday, September 5 | 10:00–11:00 AM
Writing to Heal — FREE Community Group
Take some time to reflect, write, and explore what may be waiting to come forward (sharing what you write is optional).

🌿 Sunday, September 6 | 2:30–3:30 PM
Restorative Yoga Reset — settle in, release tension, and give your body and mind permission to rest.

🇺🇸 Monday, September 7
No Yin & Somatic Yoga as we celebrate Labor Day.

Whether you’re looking for gentle movement, a creative outlet, or simply an opportunity to rest and reconnect, we hope you’ll find something that supports you this weekend.

📍 Redwood Business & Wellness Center
5374 Hwy. 45 North | Columbus, MS 39705

🔗 https://tinyurl.com/ynst7rv5

We’d love to see you at Redwood! 🌿🤎

09/02/2026

✍️ There is something powerful about putting our thoughts into words and sharing our stories with others.

Join Melissa on Saturday, September 5th at 10:00 a.m. at Redwood Business & Wellness Center for Writing to Heal, a welcoming space to write, share, listen, and connect in community.

Whether you write all the time or simply have something on your heart you’d like to put on paper, you are welcome to join us. ❤️

📅 Saturday, September 5th
⏰ 10:00 a.m.
📍 Redwood Business & Wellness Center

08/14/2026

Proud to support this amazing organization! If you have a child in school or know a parent with a child in school that is struggling to get the support they need, I highly recommend you connect with Cicero's Coalition. They are super knowledgable and committed to ensuring school aged children with disabilities have access to appropriate and comprehensive services.

Thank you again, Business & Wellness Center for supporting our mission! 💜 Be sure to follow their page and check out all they have to offer!

08/10/2026

🌿 This special space is uniquely designed for heart-centered small businesses or wellness professionals who want a peaceful environment to work from.

Two spacious offices for rent to choose from!

Office rental includes:

💡Utilities

💻 Wi-Fi

🥗Kitchen/break room

🧘‍♀️Free Yoga Membership

📄Listing on website (if desired)

✨Shared peaceful waiting room

🚗Plenty of parking

🌳Enjoy our large relaxing green space and more!

Rent is $550 or $675/month (no hidden fees) with 1-year lease. Flexible lease options available upon request.

✅Conveniently located on North 45 in Columbus, MS. Only a few minutes from the heart of Columbus just North of the 373/Hwy 50 exit, 5 minutes south of Columbus Air Force Base, and 15 from Caledonia.

📍5374 Hwy 45 North
Columbus, MS 39705

📞 Contact Anna at 662-359-7811 for more information or to schedule a tour.

💚Don't take our word for it💚

"Our team at Barksdale Missions was at Redwood for nearly two years, and it was been the perfect space to launch and grow our practice. The offices are clean, professional, and welcoming, and many of our clients have shared how much more comfortable they feel here compared to attending therapy in a medical office setting.

One of the biggest benefits has been the collaboration with other providers in the shared space. We’ve received many referrals and have also been able to refer our clients to other professionals right here in the building—creating a truly holistic approach to healing.

The location is convenient, parking is easy, and management has been supportive and responsive. We are so grateful for our time at Redwood and highly recommend it to any business looking for a professional, client-friendly environment."

~Ashley Barksdale, Barksdale Missions ( The Well: Family Support)

08/10/2026

🍃 Join us in the studio at Redwood! 🍃

In addition to our regularly scheduled classes:

✨ NEW CLASS
Slow Yoga Flow (Express)
Fridays | 12:00–12:45 pm
Beginning August 14

Join Josephine for a gentle mid-day practice designed to help you stretch, breathe and reset.

🪑 Tuesday Restore & Release Chair Yoga RETURNS on Aug 11th, 11:15 am - 12:05 pm

🌿 Restorative Yoga Reset + Savasana Sound Bath
August 16 | 2:30–3:40 pm

Join Anna for our regular Sunday Restorative Yoga Reset with an extra-long Savasana paired with the soothing sounds of crystal singing bowls.

As a special thank you to our Redwood Members, this one is included with your membership!

📆 Mark your calendar:

Aug. 22 Hip & Shoulder Care, Yamuna Body Rolling Workshop with Silke from 10-12:00

Aug 27 Community Acupuncture with Dr Ann Marie Sanders (2 small groups at 5:00 & 6:00)

Aug 30 Teen Yoga with Anna at 3:50

📍5374 Hey 45 North
Columbus, MS 39705

Learn more at:

🔗 www.redwoodbusinessandwellness.com

08/01/2026

Look who is coming back to Redwood!

Silke Steg will bring her Yamuna® Body Rolling balls on August 22 to help you restore your shoulders and hips.

Our shoulders and hips carry us through so much of what we do, yet they are often where we begin to notice stiffness, tension, or changes in mobility.

Using specially designed Yamuna® balls, you will learn how to:

💗 release restrictions

✨ create more space in the joints

🕺 support more comfortable movement

Whether you are feeling stiff, want to maintain healthy movement as you age, or are simply curious about Yamuna® Body Rolling, this workshop offers an opportunity to experience this unique gentle self-care practice.

Come discover a new way to support your body and move with greater ease.

✅ Register at:
https://tinyurl.com/342myuz4

📍5374 Hwy 45 N.
Columbus, MS 39705

Investment: $45

15% off Early bird Discount available until August 10th - use code 15OFF

Members don’t forget to use your 35% off code at checkout!

07/31/2026

😍 Things we love to see.😍

Thank you Emily for making Intentional Living and Redwood Business and Wellness Center part of your birthday celebration for the 3rd year in a row! 🎂

We love treating you and your guests to a restorative evening of gentle movement in our peaceful space.

Want something different to do with your friends or organization? We offer custom yoga classes and private Sound Bath sessions for 1 to 20 people.

DM or text us, 662-359-7811 to learn more or to reserve your experience.

Past groups include:

📈 Real Estate Agency: vision board and Sound Bath experience

👱‍♀️Spouses group: weekly night class for neighborhood friends

⛪️ Church group: wanted to destress and curious about gentle yoga

💕 4 women who simply enjoy a monthly Sound Bath then Brunch

🍀 Girl Scout Troop, there’s a Mindfulness badge!

🔋College Psychology department needing to recharge

📋 Women’s leadership group looking to connect and network.

DM or text us, 662-359-7811 to learn more or to reserve your experience.

07/23/2026

Being a teenager today can be overwhelming.

This class offers teens a supportive space to move, breathe, and reset.

Through beginner-friendly yoga, secular mindfulness practices, and simple nervous system regulation tools, participants will learn
practical skills to:

✨ reduce stress

😮‍💨 manage anxiety

🏆 improve focus

💕 navigate emotionsp

In addition to supporting mental and emotional well-being, yoga can improve flexibility, balance, mobility, and body awareness, helping teens feel stronger and more comfortable in their bodies.

No yoga or athletic experience is needed.

This is not about being flexible or performing poses perfectly. It is about learning tools that support both physical and mental well-being while creating space to relax, connect, and have fun.

Class held in the “STUDIO” at Redwood
📍5374 Hwy 45 North
Columbus, MS 39705

To sign up visit:
🔗 https://tinyurl.com/ynst7rv5

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Family Membership

Ages 13–18