Redwood Business & Wellness Center

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Here at Redwood you can take a class, teach a class, rent our conference room, classroom, studio by the hour or lease a permenant office space.

Dr. Ann Marie Sanders is available at Redwood Business and Wellness Center on Mondays and Fridays, but if West Point or ...
10/20/2026

Dr. Ann Marie Sanders is available at Redwood Business and Wellness Center on Mondays and Fridays, but if West Point or Starkville is more convenient, she can see you there too! 💚

With THREE locations in the Golden Triangle, Dr. Sanders is able to better serve the residents of Starkville, Columbus & West Point as well as the surrounding areas to bring the healing and restoration of acupuncture.

LEARN MORE & BOOK your session at www.nightingale-acu.com

✨ MINI-RETREAT TESTIMONIAL ✨We had the opportunity to host a corporate mini-retreat for Mississippi State University tha...
10/19/2026

✨ MINI-RETREAT TESTIMONIAL ✨

We had the opportunity to host a corporate mini-retreat for Mississippi State University that incorporated mindfulness, restorative yoga, and sound healing.

Here’s what one participant shared about her experience:

“Anna was the perfect guide to set the tone for the entire retreat. Her calm and peaceful presence immediately made us feel at ease, and she was exceptionally skilled at educating us on mindfulness practices that truly resonated with everyone in the group.

Anna created a space where we felt comfortable and safe to explore new concepts and share our experiences. Her approach to teaching was both grounded and powerful... I particularly appreciated how she explained the science behind these practices before introducing the skills themselves.

One of the highlights of the retreat for me was the restorative yoga session that Anna led. Having tried many different types of yoga in the past, I can honestly say that her restorative yoga class was one of my favorites. Despite being surrounded by colleagues, I felt a deep sense of calm and a renewed connection to my own body and inner peace.

Anna’s gentle guidance allowed us to truly listen to our bodies, and I left feeling grounded and deeply grateful for the experience.”

— Mary Grace, MSU Psych Dept.

✨ Here’s what’s happening at Redwood October 19–25!MONDAY, October 1910:00–11:00 AM | Yin & Gentle Somatic Yoga5:30–6:30...
10/18/2026

✨ Here’s what’s happening at Redwood October 19–25!

MONDAY, October 19

10:00–11:00 AM | Yin & Gentle Somatic Yoga
5:30–6:30 PM | Peri-Menopause Support Class

TUESDAY, October 20

10:00–11:00 AM | Strength & Stretch Yoga
11:15 AM–12:00 PM | Chair Yoga

THURSDAY, October 22

10:15–11:25 AM | Restore & Release Yoga
11:45 AM–12:30 PM | Chair Yoga

FRIDAY, October 23

12:15–1:00 PM | Gentle Yoga (Express)

SUNDAY, October 25

No Restorative Yoga class this week.

🌸 REMINDER: Peri-Menopause Support Class!

Join us Monday, October 19, from 5:30–6:30 PM for a supportive space to connect, learn, and navigate this season of life!

📅 MARK YOUR CALENDAR!

🌿 Community Acupuncture
Monday, October 26
Sessions at 5:00 PM & 6:00 PM

We’d love to see you at Redwood this week! 💚

📍 Redwood Business & Wellness Center
5374 Hwy 45 N, Columbus, MS

🔗 www.redwoodbusinessandwellness.com
📞 662-359-7811

✨ Yoga Nidra + Sound Bath | Friday, October 16th! ✨Join us from 5:45–6:55 PM for a deeply restorative experience combini...
10/12/2026

✨ Yoga Nidra + Sound Bath | Friday, October 16th! ✨

Join us from 5:45–6:55 PM for a deeply restorative experience combining the soothing vibrations of a Sound Bath with a guided Yoga Nidra meditation.

💗 This relaxing practice is designed to calm the nervous system, release physical tension, reduce stress, and promote inner peace.

💫 Allow yourself to slow down, step out of the stress response, and settle into a deeply relaxed, meditative state.

🧘‍♀️ What to bring: Dress comfortably, in layers, and bring your favorite pillow or blanket to get extra cozy! Yoga mats, bolsters, and blocks are provided, but you're welcome to bring your own.

🌿 Beginner-friendly! No yoga or meditation experience is necessary.

Investment: $28

💗 Sound Bath Package: 5 sessions for $105

✨ Members: This special class is not included in memberships, but members receive 35% off with their discount code at checkout!

📍 Redwood Business & Wellness Center
5374 Hwy. 45 N, Columbus, MS

Reserve your spot here:
https://www.redwoodbusinessandwellness.com/schedule

🌿 This Week at Yoga at Redwood 🌿Join us for one of our regularly scheduled yoga classes this week! ✨ DON'T FORGET! ✨We'r...
10/12/2026

🌿 This Week at Yoga at Redwood 🌿

Join us for one of our regularly scheduled yoga classes this week!

✨ DON'T FORGET! ✨

We're hosting a special Yoga Nidra + Sound Bath this Friday, October 16! Join us for an evening of deep relaxation, soothing sounds, and guided meditation. We hope to see you there!

📆 MARK YOUR CALENDAR – MONDAY, OCTOBER 19

Peri-Menopause Support Class | 5:30–6:30 PM

Join us for a supportive space dedicated to navigating the changes and challenges of perimenopause.

📍 Redwood Business & Wellness Center
5374 Hwy 45 N, Columbus, MS

🔗 View our schedule and register:
https://www.redwoodbusinessandwellness.com/schedule

We look forward to seeing you at Redwood! 💚

🌿 Perimenopause can feel like your body suddenly changed the rules.Sleep, energy, mood, focus, and stress levels can all...
10/06/2026

🌿 Perimenopause can feel like your body suddenly changed the rules.

Sleep, energy, mood, focus, and stress levels can all feel different—and it can be hard to know what’s normal, what’s connected, and what you can actually do about it.

Join Amanda Everett, FNP-C of Everett Functional Wellness and Anna Pantano of Intentional Living for a FREE 1 hour Peri-Menopause Support Class at Redwood.

Together, we’ll look at perimenopause from two complementary perspectives:

🧬 Functional Medicine with Amanda, Everett Functional Wellness
Explore hormones, root causes (it might not be what you think!), and the changes happening in your body during this transition.

🧘♀️ Mindfulness with Anna, Intentional Living
Learn simple mindfulness practices that can support brain health, stress regulation, energy, and long-term well-being.

This is an opportunity to learn, ask questions, and discover practical ways to support yourself through perimenopause and beyond.

📅 October 19 | 5:30–6:30 PM

✨ FREE | Light snacks provided

📍 Redwood Business & Wellness Center
5374 Hwy. 45 N., Columbus, MS

📲 TEXT 662-359-7811 to reserve your spot.

Come learn, connect, and leave with a few tools you can actually use. 🤎
Space is limited, so mark your calendar, save your spot and invite a friend who could benefit from this conversation!

🍂This Week at Redwood 🍂Our weekly yoga classes are a chance to move your body, slow down, and make a little space for yo...
10/05/2026

🍂This Week at Redwood 🍂

Our weekly yoga classes are a chance to move your body, slow down, and make a little space for yourself.

Take a look at this week’s schedule and join us for the class that feels right for you. We’d love to see you at Redwood! 🧡

📆 And don’t forget to mark your calendar for Yoga Nidra + Sound Bath on October 16th!

View our full schedule and class details here:
www.redwoodbusinessandwellness.com

A beautiful reflection on slowing down, reconnecting, and finding your way back to yourself. 🌿🤍 We’re so grateful to Mag...
10/05/2026

A beautiful reflection on slowing down, reconnecting, and finding your way back to yourself. 🌿🤍 We’re so grateful to Maggie for sharing her experience.

“I took one of Anna’s classes not really knowing what to expect, but it ended up being exactly what my nervous system needed. Her approach is so grounding and gentle with a mix of breath-work, tapping, restorative movement, and mindfulness that helped me slow down and really connect with myself in a way I didn’t realize I was missing.

What I loved most was how safe and supported I felt the entire time. Anna has this calm, nurturing energy that makes you feel like you’re allowed to just be.. no pressure, no performance, just presence.

Each session left me feeling lighter, more regulated, and honestly, more hopeful. If you’re feeling burnt out, anxious, or just disconnected from yourself, I can’t recommend her enough. She holds space in such a beautiful way. This class helped me come back home to myself.”

— Maggie Moor

Address

5374 Highway 45 North
Columbus, MS
39705

Telephone

+16623682106

Website

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