Breath & Birth Co.

Breath & Birth Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breath & Birth Co., Business, Columbus, OH.

✨ Season 2 is almost here ✨ and I need YOUR help choosing the new podcast cover!I’ve been playing with a few directions ...
09/26/2025

✨ Season 2 is almost here ✨ and I need YOUR help choosing the new podcast cover!

I’ve been playing with a few directions for the vibe:
A -C: Podcaster energy (mic + storytelling feels)
D: Birth professional (hello, trusty pelvis 👋🏼)
E: The Doula/Yogi blend (pelvis, meet yoga blocks)
F: Biz-casual (professional but still warm)

⬇️ Vote below by dropping the letter of your favorite in the comments! Bonus points if you tell me why it speaks to you. 💬

Your feedback means the world as we step into Season 2 together 💜🦋

During Becoming, you’ll play a hands-on “card game” that walks you through real options you didn’t even know you had dur...
08/03/2025

During Becoming, you’ll play a hands-on “card game” that walks you through real options you didn’t even know you had during pregnancy, labor, birth, and postpartum.

This isn’t about picking the “right” plan. It’s about getting clear on what matters most to you.

✨ Through timed rounds, you’ll feel what it’s like to make decisions under pressure, just like birth can feel.
✨ You’ll be invited to ask questions, shift your mindset, and change your mind. Because informed choice evolves.
✨ You’ll walk away with a completed Birth Priorities sheet, plus the tools to advocate using the BRAINS framework (Benefits, Risks, Alternatives, Intuition, Nothing, Space).

This session will spark powerful conversations with yourself, your provider, and your support team. And you’ll leave knowing how to chart a birth map that’s grounded in your values... not a rigid plan.

Check out the link in bio for more information, and use code BBC50 for $50 off your ticket! Reserve your mat today, only 8 seats total!
___

✨ Meet the Panelist: Dr. Emma Lengerich, PT, DPT, OCS, CMTPT, PCES, Birth Doula ✨Founder of Foundations PelvicPhysio, Dr...
08/01/2025

✨ Meet the Panelist: Dr. Emma Lengerich, PT, DPT, OCS, CMTPT, PCES, Birth Doula ✨
Founder of Foundations PelvicPhysio, Dr. Emma brings compassionate, evidence-based pelvic health care to individuals in every season, but especially during the transformational perinatal journey. Her whole-body approach supports clients in feeling strong, connected, and empowered.

💬 “There’s something powerful about being held in a community with a shared purpose—especially in the perinatal season. It is always an honor to walk beside mothers in the tender transition into parenthood—where identity expands, inner wisdom rises, and strength is reclaimed.”

At Becoming, you’ll have the opportunity to learn from Dr. Emma’s deep expertise in pelvic floor health and leave with tools to feel more at home in your body during pregnancy, postpartum, and beyond.

🎒 Fun Fact: Before planting roots in Columbus, Dr. Emma and her husband backpacked the entire Oregon section of the Pacific Crest Trail—taking 3–4 weeks to complete the journey!

Fear loses its power when we name it, face it, and release it. At Becoming, we don’t push fear aside. We meet it with co...
07/25/2025

Fear loses its power when we name it, face it, and release it. At Becoming, we don’t push fear aside. We meet it with compassion and curiosity. 💛

During our Fear Release Ritual, you’ll take time to name the fears that may be whispering beneath the surface. Fears around birth, postpartum, or the transformation into parenthood. Through guided journaling and a powerful “Breaking Down Your Birth Fears” exercise, you’ll reflect on what’s within your control, and how you can shift from fear to preparedness.

Then we gather. ✨ Each of us lights another’s candle, a reminder that we are not in this alone.

Through a guided trāṭaka candle flame meditation, we focus, soften, and surrender.

Finally, we release… burning our written fears as a symbol of letting go and making space for trust.

This isn’t just a worksheet. It’s a ritual.
This isn’t just preparation. It’s transformation.
You’ll move forward lighter, clearer, and more deeply connected to your inner strength. 🕯️
___

Your prenatal yoga practice deserves to evolve with you.That’s why I created the B.R.E.A.T.H. method—six simple, powerfu...
07/24/2025

Your prenatal yoga practice deserves to evolve with you.

That’s why I created the B.R.E.A.T.H. method—six simple, powerful principles to help you confidently modify your yoga practice throughout pregnancy. 🌿

💡 Whether you’re stepping onto the mat for the first time or adapting a lifelong practice, this guide centers your safety, comfort, and connection to your breath, your baby, and your body.

Swipe through to explore each principle.
✨Then grab your FREE full guide (comment BUMP or see link in bio)
📥 Save this post so you can revisit it anytime you need a little guidance or grounding.
___

✨ Meet the Panelist: Dr. Nicole Short, DC ✨Dr. Nicole is the owner of Rise Chiropractic & Nutrition, where she and her t...
07/23/2025

✨ Meet the Panelist: Dr. Nicole Short, DC ✨

Dr. Nicole is the owner of Rise Chiropractic & Nutrition, where she and her team support active families through fertility, pregnancy, and postpartum with personalized chiropractic care and nutrition support. She believes in honoring the body’s innate wisdom and creating space for women to thrive through life’s biggest transitions. 🌀

💬 Why Becoming resonates with her:
“Becoming speaks to the transformational truth I witness every day—that pregnancy and birth aren’t just about growing a baby, they’re about a woman discovering her own incredible capacity for change.”

🎓 Fun fact:
Nicole and her husband Jay (also her business partner!) met at Ohio State studying nutrition. After years of supporting families in their care, going through pregnancy and postpartum herself gave her an even deeper understanding of how validating and powerful personalized, collaborative care truly is. 💛

Follow her here: .nicole.short and
🧘‍♀️ You can meet Dr. Nicole and ask your questions live at the Becoming Retreat on September 13 in Columbus, OH.
🎟️ Use code BBC50 to save $50 this week → link in bio!

✨ We’ll begin Becoming with a ceremony rooted in reverence. ✨Inspired by the traditional Navajo Blessingway, our modern ...
07/23/2025

✨ We’ll begin Becoming with a ceremony rooted in reverence. ✨

Inspired by the traditional Navajo Blessingway, our modern Mother’s Blessing is a sacred space to center, connect, and step into your power before birth. 🌿

We’ll ground with meditation and intention setting, then take part in a symbolic Red Thread Ceremony, a reminder that although each of our paths is unique, we’re woven together in community.

Creative expression flows through the morning with:
🖍️ Hand-lettered affirmation cards to save and share
💫 Birthy “mantra bracelets” (Swiftie but make it Birthie)
❤️ A heartfelt letter to the version of you that is emerging

You’ll seal your letter at day’s end, and it will return to you in the postpartum haze—just when you need those words the most. 💌

This isn’t just a ceremony. It’s a declaration:
You are not alone.
You are worthy of support.
You are already becoming.

📍Join us September 13 at Clay Studios (Columbus, OH)
🎟️ Save $50 with code BBC50 — link in bio
___

Oh hey, let me introduce myself! I’m Vanessa, the Founder of Breath & Birth Co and the host of Becoming (a one-day local...
07/02/2025

Oh hey, let me introduce myself! I’m Vanessa, the Founder of Breath & Birth Co and the host of Becoming (a one-day local pregnancy retreat)! This isn’t about credentials (I’ve got those too, though)… I really just want you to know that I created Becoming straight from the heart with so so much intention. Each hour of the retreat, each partner I’ve invited to participate, every item on the menu, the location itself. It’s all ✨vibes✨ and for a purpose.

If you want to learn more about me on a personal level, click the About Me button at the link in my bio! You can read or listen to my own story of a calm, confident, connected birth sandwiched between chronic pain & endo diagnosis, infertility, HG pregnancy… then postpartum job loss, a global pandemic (read: no village at all), and the unexpected death of my brother-in-law. When I say I understand life with anxiety and working through traumas, I meant it. 😉

I cannot wait to witness:
💪🏼 you honor the strength of your lineage, your body, your mind
🔥 working through your deepest fears
🧠 education as the foundation of your power
🤝 building you a village who will hold you as you hold your baby
🦋 your transformation on the path to BECOMING the mother, birther, parent you aim to be

Will you be joining us on Saturday, September 13th to be part of it all? Drop a question below!

🎟️ Early-bird tickets available until July 15, and payment plans are available!
___

Address

Columbus, OH

Website

Alerts

Be the first to know and let us send you an email when Breath & Birth Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category