What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12:30pm - 8pm Thursday 12pm - 12pm Friday 12pm - 8pm Saturday 12pm - 6pm Sunday 12pm - 4pm

https://pirishealthcoaching.com/

Piris Health Coaching & Consulting, Conroe, TX (2026)

01/03/2025

𝗔𝘀 𝘄𝗲 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗜’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗹𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴.
Over the past few months, I’ve been reflecting on my mission and purpose. While I’ve been passionate about helping people take control of their blood pressure, I’ve realized my true calling lies in something even closer to my heart.
The truth is, I’ve been there, years of putting everyone else first: family, career, and endless responsibilities, until I felt drained, disconnected, and unsure of who I really was.
I know what it’s like to feel overwhelmed, taken for granted, and guilty for thinking about prioritizing myself, and even resentful toward the very people I love.
𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗜’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱: 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗮𝗻𝗱 𝗽𝗼𝘄𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝗱𝗲𝘀𝗶𝗿𝗲 𝗮𝗻𝗱 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.
Whether it's through self-care practices that empower you to say yes to yourself or Reconnection Retreats that offer dynamic, transformative travel experiences, the goal is the same: to help you step into your power unapologetically.💪
So today, I’m reintroducing myself as someone who is here to empower women like me; women who are ready to live a life without guilt, rediscover themselves, reclaim their power, rebuild their self-worth, and unapologetically embrace a life of balance, purpose, and happiness, while including another deep passion of mine: TRAVEL 🌎
If this resonates with you, I’d love for you to join me on this journey.
Together, we’ll explore:
✨Self-care practices, mindset shifts, empowerment tips, inspirational stories, quotes and prompts, and lifestyle transformation....while creating a life you unapologetically love.
✨ Reconnection Retreats designed for women to travel together, build connections, and rediscover joy.
👉 Join us here: The Unapologetically YOU Tribe
This isn’t just a pivot....it’s an evolution of my mission to empower women to live fully, unapologetically, and in alignment with the lives they desire and deserve. 💖
Thank you for being a part of this space and my journey. I’m thrilled to step into this next chapter and can’t wait to see what we build together. 💕
Let’s embark on this next chapter together, we'll take back our power and create lives filled with balance, purpose, and unapologetic happiness. ✨
Whether through meaningful self-care or transformative travel....
your journey starts here.🫶
With love,
𝗟𝗶𝘃𝗶𝗻𝗴 𝗨𝗻𝗮𝗽𝗼𝗹𝗼𝗴𝗲𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿!!💪

10/27/2024

𝗔𝗯𝗮𝗻𝗱𝗼𝗻𝗺𝗲𝗻𝘁 𝗼𝗳 𝗦𝗲𝗹𝗳: 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗡𝗲𝗲𝗱𝘀 💔✨

Have you ever felt like you’re running on empty because you’ve been giving so much to others?

That’s what I call abandonment of self....when you put everyone else’s needs ahead of your own well-being. Over time, it leads to exhaustion, resentment, and even health issues like increased stress, high blood pressure, and burnout. 🌱💖

I know this feeling all too well.

When I was launching a new program at work, I was working 12-16 hour days, even on weekends. I’d start extra early in the morning to get some of my work done before the staff started their day, and before all the meetings that filled my calendar, and stay up late to prep for the next day.

I thought it was necessary, but it took a serious toll on me. My marriage felt the strain, I wasn’t sleeping, and I became irritable. The constant stress even caused frequent abdominal discomfort. I had completely abandoned myself in the process. 💔

It wasn’t until I saw the impact on my health and relationships that I knew something had to change. Taking care of myself wasn’t just important....𝗶𝘁 𝘄𝗮𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹. 🌿✨

When we keep putting ourselves last, our bodies and minds pay the price. But remember: Prioritizing your well-being isn’t selfish; 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝗳𝗲. 🌿💡

This week, think about one area where you’ve been neglecting your needs. Set a small goal to make a change....whether it’s taking 10 minutes to breathe, journal, or simply rest. 📝💖

What’s one way you’ll prioritize yourself this week?

Let’s commit to breaking the cycle of self-abandonment together! 💬👇

10/24/2024

𝗗𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 = 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲!

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀 𝗮𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀? 💡

𝖫𝗂𝖿𝖾 𝖽𝗈𝖾𝗌𝗇’𝗍 𝖺𝗅𝗐𝖺𝗒𝗌 𝗀𝗈 𝖺𝗌 𝗉𝗅𝖺𝗇𝗇𝖾𝖽, 𝖻𝗎𝗍 𝗂𝗍’𝗌 𝗁𝗈𝗐 𝗐𝖾 𝗋𝖾𝗌𝗉𝗈𝗇𝖽 𝗍𝗁𝖺𝗍 𝗍𝗋𝗎𝗅𝗒 𝗆𝖺𝗍𝗍𝖾𝗋𝗌. 𝖶𝗁𝖾𝗇 𝗂𝗍 𝖼𝗈𝗆𝖾𝗌 𝗍𝗈 𝗆𝖺𝗇𝖺𝗀𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗁𝖾𝖺𝗅𝗍𝗁—𝗐𝗁𝖾𝗍𝗁𝖾𝗋 𝗂𝗍’𝗌 𝖻𝗅𝗈𝗈𝖽 𝗉𝗋𝖾𝗌𝗌𝗎𝗋𝖾, 𝖿𝗂𝗍𝗇𝖾𝗌𝗌, 𝗆𝗂𝗇𝖽𝗌𝖾𝗍, 𝗈𝗋 𝗇𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇....𝗌𝖾𝗍𝖻𝖺𝖼𝗄𝗌 𝖺𝗋𝖾 𝗂𝗇𝖾𝗏𝗂𝗍𝖺𝖻𝗅𝖾.

𝗕𝘂𝘁 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. 𝗪𝗵𝗮𝘁 𝗱𝗲𝗳𝗶𝗻𝗲𝘀 𝘂𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗿𝗲𝗮𝗰𝘁; 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗿𝗶𝘀𝗲 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 🌱

𝖳𝖺𝗄𝖾 𝖺 𝗆𝗈𝗆𝖾𝗇𝗍 𝗍𝗈𝖽𝖺𝗒 𝗍𝗈 𝗋𝖾𝖿𝗅𝖾𝖼𝗍:

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗲𝘁𝗯𝗮𝗰𝗸 𝗼𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿? 𝖶𝗁𝖾𝗍𝗁𝖾𝗋 𝗂𝗍 𝗐𝖺𝗌 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁 𝗁𝗎𝗋𝖽𝗅𝖾, 𝖺 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗌𝗍𝗋𝗎𝗀𝗀𝗅𝖾, 𝗈𝗋 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝖾𝗅𝗌𝖾, 𝗌𝗁𝖺𝗋𝖾 𝗂𝗍 𝖻𝖾𝗅𝗈𝗐. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗰𝗼𝘂𝗹𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵! 💪

𝗜’𝗹𝗹 𝗴𝗼 𝗳𝗶𝗿𝘀𝘁: 𝖨𝗍 𝗍𝗈𝗈𝗄 𝗆𝖾 𝗈𝗏𝖾𝗋 𝟧 𝗒𝖾𝖺𝗋𝗌 𝗍𝗈 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾 𝖺 𝟤-𝗒𝖾𝖺𝗋 𝗇𝗎𝗋𝗌𝗂𝗇𝗀 𝖽𝖾𝗀𝗋𝖾𝖾. 𝖫𝗂𝖿𝖾 𝗁𝖺𝖽 𝗂𝗍𝗌 𝖼𝗁𝖺𝗅𝗅𝖾𝗇𝗀𝖾𝗌; 𝗍𝖾𝖾𝗇𝖺𝗀𝖾 𝗆𝗈𝗆, 𝗐𝗂𝖿𝖾, 𝖽𝖺𝗎𝗀𝗁𝗍𝖾𝗋, 𝗉𝗋𝖾𝗀𝗇𝖺𝗇𝗍, 𝖼-𝗌𝖾𝖼𝗍𝗂𝗈𝗇 𝟤 𝗐𝖾𝖾𝗄𝗌 𝖺𝖿𝗍𝖾𝗋 𝗍𝗁𝖾 𝖽𝗎𝖾 𝖽𝖺𝗍𝖾, 𝗁𝖺𝖽 𝗍𝗈 𝗌𝗂𝗍 𝗈𝗎𝗍 𝖺 𝗌𝖾𝗆𝖾𝗌𝗍𝖾𝗋, 𝖿𝖺𝗂𝗅𝖾𝖽 𝗈𝗇𝖾 𝖼𝗅𝖺𝗌𝗌 𝖺𝗇𝖽 𝗁𝖺𝖽 𝗍𝗈 𝗌𝗂𝗍 𝗈𝗎𝗍 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝗌𝖾𝗆𝖾𝗌𝗍𝖾𝗋, 𝗎𝗇𝖺𝖻𝗅𝖾 𝗍𝗈 𝖺𝗍𝗍𝖾𝗇𝖽 𝖺 𝖿𝖾𝗐 𝗌𝖾𝗆𝖾𝗌𝗍𝖾𝗋𝗌 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝖨 𝖼𝗈𝗎𝗅𝖽 𝗇𝗈𝗍 𝖺𝖿𝖿𝗈𝗋𝖽 𝗍𝗁𝖾 𝗍𝗎𝗂𝗍𝗂𝗈𝗇, 𝖻𝗎𝗍 𝖨 𝗇𝖾𝗏𝖾𝗋 𝗀𝖺𝗏𝖾 𝗎𝗉, 𝖺𝗇𝖽 𝗂𝗇 𝗍𝗁𝖾 𝖾𝗇𝖽, 𝖨 𝗌𝗎𝖼𝖼𝖾𝖾𝖽𝖾𝖽. 𝖨 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝖽 𝗍𝗁𝖾 𝖠𝗌𝗌𝗈𝖼𝗂𝖺𝗍𝖾 𝖣𝖾𝗀𝗋𝖾𝖾 𝗂𝗇 𝖭𝗎𝗋𝗌𝗂𝗇𝗀, 𝗍𝗁𝖾𝗇 𝗍𝗁𝖾 𝖡𝖺𝖼𝗁𝖾𝗅𝗈𝗋𝗌 𝖣𝖾𝗀𝗋𝖾𝖾 𝗂𝗇 𝖭𝗎𝗋𝗌𝗂𝗇𝗀, 𝖺𝗇𝖽 𝗍𝗁𝖾 𝖬𝖺𝗌𝗍𝖾𝗋'𝗌 𝖣𝖾𝗀𝗋𝖾𝖾 𝗂𝗇 𝖭𝗎𝗋𝗌𝗂𝗇𝗀 𝖺𝗇𝖽 𝗆𝗎𝗅𝗍𝗂𝗉𝗅𝖾 𝖼𝖾𝗋𝗍𝗂𝖿𝗂𝖼𝖺𝗍𝗂𝗈𝗇𝗌, 𝖺𝗅𝗈𝗇𝗀 𝗐𝗂𝗍𝗁 𝟤𝟪 + 𝗒𝖾𝖺𝗋𝗌 𝗈𝖿 𝗇𝗎𝗋𝗌𝗂𝗇𝗀 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝗂𝗇 𝖺𝗅𝗆𝗈𝗌𝗍 𝖾𝗏𝖾𝗋𝗒 𝖺𝗋𝖾𝖺 𝗈𝖿 𝗇𝗎𝗋𝗌𝗂𝗇𝗀.

𝖳𝗁𝖺𝗍 𝗃𝗈𝗎𝗋𝗇𝖾𝗒 𝗍𝖺𝗎𝗀𝗁𝗍 𝗆𝖾 𝗍𝗁𝖺𝗍 𝗇𝗈 𝗆𝖺𝗍𝗍𝖾𝗋 𝗁𝗈𝗐 𝗈𝗏𝖾𝗋𝗐𝗁𝖾𝗅𝗆𝗂𝗇𝗀 𝗍𝗁𝖾 𝖼𝗁𝖺𝗅𝗅𝖾𝗇𝗀𝖾𝗌 𝗈𝗋 𝗁𝗈𝗐 𝗆𝖺𝗇𝗒 𝗌𝖾𝗍𝖻𝖺𝖼𝗄𝗌 𝗒𝗈𝗎 𝖿𝖺𝖼𝖾, 𝗌𝗍𝖺𝗒𝗂𝗇𝗀 𝖼𝗈𝗇𝗌𝗂𝗌𝗍𝖾𝗇𝗍 𝖺𝗇𝖽 𝖼𝗈𝗆𝗆𝗂𝗍𝗍𝖾𝖽 𝗍𝗈 𝗒𝗈𝗎𝗋 𝗀𝗈𝖺𝗅𝗌 𝗐𝗂𝗅𝗅 𝖺𝗅𝗐𝖺𝗒𝗌 𝗅𝖾𝖺𝖽 𝗍𝗈 𝗏𝗂𝖼𝗍𝗈𝗋𝗒. 𝖲𝗎𝖼𝖼𝖾𝗌𝗌 𝖽𝗈𝖾𝗌𝗇’𝗍 𝖼𝗈𝗆𝖾 𝖿𝗋𝗈𝗆 𝗉𝖾𝗋𝖿𝖾𝖼𝗍𝗂𝗈𝗇; 𝗂𝗍 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆 𝗋𝖾𝗌𝗂𝗅𝗂𝖾𝗇𝖼𝖾, 𝗀𝗋𝗂𝗍, 𝖺𝗇𝖽 𝗍𝗁𝖾 𝗎𝗇𝗐𝖺𝗏𝖾𝗋𝗂𝗇𝗀 𝖻𝖾𝗅𝗂𝖾𝖿 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖺𝗋𝖾 𝖼𝖺𝗉𝖺𝖻𝗅𝖾 𝗈𝖿 𝗆𝗈𝗋𝖾. 𝖪𝖾𝖾𝗉 𝗉𝗎𝗌𝗁𝗂𝗇𝗀 𝖿𝗈𝗋𝗐𝖺𝗋𝖽, 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗒𝗈𝗎𝗋 𝗌𝗍𝗈𝗋𝗒 𝗂𝗌𝗇’𝗍 𝖿𝗂𝗇𝗂𝗌𝗁𝖾𝖽 𝗒𝖾𝗍.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆? 🌟

10/22/2024

𝓗𝓸𝔀 𝓢𝓽𝓻𝓮𝓼𝓼 𝓐𝓯𝓯𝓮𝓬𝓽𝓼 𝓨𝓸𝓾𝓻 𝓗𝓮𝓪𝓵𝓽𝓱 𝓪𝓷𝓭 𝓑𝓵𝓸𝓸𝓭 𝓟𝓻𝓮𝓼𝓼𝓾𝓻𝓮 🧠💥

𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀 𝓽𝓱𝓪𝓽 𝓼𝓽𝓻𝓮𝓼𝓼 𝓬𝓪𝓷 𝓼𝓹𝓲𝓴𝓮 𝔂𝓸𝓾𝓻 𝓫𝓵𝓸𝓸𝓭 𝓹𝓻𝓮𝓼𝓼𝓾𝓻𝓮❓

Prolonged stress puts your body into “𝓯𝓲𝓰𝓱𝓽 𝓸𝓻 𝓯𝓵𝓲𝓰𝓱𝓽” mode, increasing your heart rate and narrowing your blood vessels, which can lead to elevated blood pressure over time.

𝓑𝓾𝓽 𝓱𝓮𝓻𝓮’𝓼 𝓽𝓱𝓮 𝓰𝓸𝓸𝓭 𝓷𝓮𝔀𝓼: 𝓨𝓸𝓾 𝓱𝓪𝓿𝓮 𝓽𝓱𝓮 𝓹𝓸𝔀𝓮𝓻 𝓽𝓸 𝓽𝓪𝓴𝓮 𝓬𝓸𝓷𝓽𝓻𝓸𝓵❗ 💪💖

Here are 3 simple ways to manage stress and protect your heart:

𝓓𝓮𝓮𝓹 𝓑𝓻𝓮𝓪𝓽𝓱𝓲𝓷𝓰: Take 5 minutes each day to practice slow, deep breaths.
𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽: A quick walk or stretch can do wonders for your body and mind. 🏃‍♀️
𝓖𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮: Focus on 3 things you’re grateful for, even during tough times.

Let me us know in the comments, what’s one method you’ll try this week? 💬👇

10/20/2024

"𝓞𝓷 𝓶𝔂 𝔀𝓪𝔂 𝓽𝓸 𝓵𝓾𝓷𝓬𝓱 𝓪𝓷𝓭 𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓪𝓵𝓵 𝓽𝓱𝓮 𝓰𝓸𝓸𝓭 𝓿𝓲𝓫𝓮𝓼 😄

Sometimes, it's the little moments like catching up with a friend over lunch that remind me how important it is to slow down and enjoy life. 🍽️✨

𝓘 𝓪𝓶 𝓰𝓻𝓪𝓽𝓮𝓯𝓾𝓵 𝓯𝓸𝓻 𝓽𝓱𝓮𝓼𝓮 𝓼𝓲𝓶𝓹𝓵𝓮 𝓹𝓵𝓮𝓪𝓼𝓾𝓻𝓮𝓼 𝓪𝓷𝓭 𝓽𝓱𝓮 𝓳𝓸𝔂 𝓽𝓱𝓮𝔂 𝓫𝓻𝓲𝓷𝓰😊

What’s something small you’re looking forward to this week?

Let me know in the comments below! 💬👇

"

10/17/2024

𝗪𝗵𝗲𝗻 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁?

This topic came up multiple times over the past few weeks and I just felt the need to share my thoughts on the topic!!!

I’ve been thinking a lot lately about why we hold back from putting ourselves first.

We make excuses like “I’m too busy” or “I can’t afford it”....whether it’s investing in our health 🏋️‍♀️, business 💼, personal growth 🌱, or whatever it may be.

We convince ourselves that it won’t work or that it’s a waste of time or money.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵....𝘁𝗵𝗮𝘁 𝘀𝗮𝗺𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗹𝗮𝗰𝗲, 𝗿𝗲𝗽𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘂𝗻𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗲𝗱.

If you keep settling for where you are now, you’ll never create the future you deserve. ✨

𝗘𝘅𝗰𝘂𝘀𝗲𝘀 𝗼𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.....𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴?

Stop the excuses. No one else can make that decision for you but you. The power is in your hands to create a better future. 💫

𝗦𝗼, 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗶𝘁 𝘁𝗮𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗮𝗰𝗸? 𝗪𝗶𝗹𝗹 𝗶𝘁 𝘁𝗮𝗸𝗲 𝗮 𝘀𝘁𝗿𝗼𝗸𝗲? 𝗔 𝗵𝗲𝗮𝗿𝘁 𝗮𝘁𝘁𝗮𝗰𝗸? 𝗟𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲? 𝗟𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲? 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘂𝗻𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗷𝗼𝗯 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀?

Or will you take action now and invest in yourself before it's too late?

𝗦𝗵𝗮𝗿𝗲 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Let’s break the cycle together. 💪💥

10/16/2024

🚨 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝗻𝗼𝘁 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝗱! 🚨

Are you like me that keep waiting for that “𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙢𝙤𝙢𝙚𝙣𝙩” to take action? The truth of the matter is, that sometimes the “𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙢𝙤𝙢𝙚𝙣𝙩” never comes.

Your health, your hopes, your dreams, your peace of mind—none of it should be put on hold because tomorrow is not promised.⏳

𝗧𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝗱𝗮𝘆....𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁’𝘀 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 🤝, 𝗿𝗲𝗺𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘀𝗲𝗿𝘃𝗲𝘀 𝘆𝗼𝘂 ✂️, 𝘀𝗮𝘆𝗶𝗻𝗴 '𝗡𝗢' 𝘁𝗼 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 🧘‍♀️, 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘁𝗿𝗶𝗽 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗿𝗲𝗮𝗺𝗶𝗻𝗴 𝗼𝗳 🏖️✈️, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲. 💖

What’s one thing you’ve wanted to do but haven’t yet? 🎯

Share it below and let's inspire each other to take action NOW! 🚀

10/15/2024

"🎉 𝗔 𝗠𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲! 🎉

One of my amazing clients, who graduated from my program in June, just shared some amazing news!

After moving to a new city and going two weeks without her blood pressure medication, she finally got an appointment with her new doctor.

𝗚𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁? 𝗛𝗲𝗿 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘄𝗮𝘀 𝟭𝟮𝟱/𝟳𝟱 (𝗶𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲 𝟭𝟳𝟬/𝟵𝟬)! 🤯

The doctor didn’t believe she had high blood pressure. It wasn’t until my client showed the doctor her blood pressure log book 📖 that the doctor agreed to prescribe the medication, but said she wanted to reassess my client in 30 days to see if she still needs the blood pressure medication! 💪💖

This is a perfect example of the power of taking control of your health and being proactive about your well-being. 🙌

𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀 𝗰𝗹𝗶𝗲𝗻𝘁 𝗵𝗮𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆, 𝗯𝘂𝘁 𝘀𝗵𝗲 𝗻𝗲𝘃𝗲𝗿 𝗴𝗮𝘃𝗲 𝘂𝗽, 𝘀𝗵𝗲 𝘀𝗵𝗼𝘄𝗲𝗱 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝘀𝗵𝗲 𝗿𝗲𝗺𝗮𝗶𝗻𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗮𝗹𝘄𝗮𝘆𝘀 𝗽𝘂𝘁 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁.

I’m beyond proud of her progress!

If she can do it, so can you! 💥

𝗦𝘁𝗼𝗽 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗹𝗮𝘀𝘁. 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁! 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝘁𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 🚀

Help me celebrate my client's HUGE milestone!

Piris Health Coaching & Consulting

01/03/2025

10/27/2024

10/24/2024

10/22/2024

10/20/2024

10/17/2024

10/16/2024

10/15/2024

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12:30pm - 8pm
Thursday	12pm - 12pm
Friday	12pm - 8pm
Saturday	12pm - 6pm
Sunday	12pm - 4pm