Emy Fernandez, Life Coach

01/10/2023

Is there something you’re holding back on because your brain is sending you warning signs that it will be uncomfortable, that it will be hard? If so, ask yourself, do you need protecting or can you jump in? If you're unsure reach out to schedule a call and learn how we can work together. Contact my office at 305-445-0477 or email me at [email protected].

READ MORE: https://www.coralgablescounseling.com/coach-thought-of-the-week-jump-in/?fbclid=IwAR1gWFkh1NqY27B0dk7EV-oNMQEcNoR_Utajc33sXw-yWodT4qAsJ5K-gig

JUMP IN

READ MORE:
https://www.coralgablescounseling.com/coach-thought-of-the-week-jump-in/

01/06/2023

ON THE POD- In this episode, Gabi and I speak with Lucia Fernandez Silveira, LMFT, Director of Coral Gables Counseling Center, about how social media gets it wrong when it comes to the topic of Self Worth and how social media gives us immediate gratification and entertainment.
LISTEN NOW:
https://lnkd.in/ekn6xDhe

SELF WORTH AND SOCIAL MEDIA
Featuring: Lucia Fernandez Silveira, LMFT, Director of Coral Gables Counseling Center

Description:
Lucia, Gabi and Emy discuss how social media gets it wrong when it comes to the topic of Self Worth. They discuss how social media gives us the immediate gratification and entertainment...

LISTEN NOW:
https://lnkd.in/ekn6xDhe

12/30/2022

ON THE POD: Overcoming Our Fears- In this first episode, Lucia Fernandez Silveira, LMFT and Director/Founder of Coral Gables Counseling Center (CGCC) and I share how we had to overcome our own fears by coming out of our offices and putting ourselves out there in the creation of the CGCC podcast, The Counseling Corner. Click below to listen!

12/27/2022

If you're struggling to figure out the right path to courage for you, schedule a consult and learn how we can work together to uncover your path to success and happiness. Contact info: (office) 305-445-0477, (cell) 786-623-8344, or email me at [email protected]. Coral Gables Counseling Center

READ MORE: https://www.coralgablescounseling.com/coach-thought-of-the-week-courage/

12/23/2022

In this episode, we discuss the elusive work-life balance and steps we can take to help us with both our physical and mental health despite having a busy life both at home and work. Click below to listen in on the conversation.

Reach out to schedule a consult and learn how to manage the balancing act that is our work and personal life. Contact info: (office) 305-445-0477, (cell) 786-623-8344, or email me at [email protected]."

https://open.spotify.com/episode/7KP51JSXMzcvHPlPRIfgBF?si=RUFS_EVYTbim7Z-D4eKsnw

12/21/2022

TLC + Hustling = recipe for long-term success! Reach out to schedule a consult and learn how to incorporate TLC into your hustle regimen for sustainable, long-term success. Contact info: (office) 305-445-0477, (cell) 786-623-8344, or email me at [email protected].

HUSTLING

READ MORE:
https://www.coralgablescounseling.com/coach-thought-of-the-week-hustling/

12/14/2022

"Christmas has always been a holiday when we stop our daily routine to spend time with family and friends. Even when families get together, this time of year can be a moment when positive and negative emotions grow. We can experience stress and anxiety during this time because there are a lot of things to do, presents to buy, food to prepare, gatherings to attend, etc. We can also experience joy, happiness, and relaxation."
Read more here:

I am also a coach working with clients all around the globe. Many Venezuelan immigrants live in different countries...
READ MORE at:
https://www.coralgablescounseling.com/blog/

12/14/2022

I am also a coach working with clients all around the globe. Many Venezuelan immigrants live in different countries...
READ MORE at:
https://www.coralgablescounseling.com/blog/

12/12/2022

Instead of shutting your brain down when you feel stressed or burned out, what if you opened yourself up to the world of possibilities and ask yourself, "What if?" If you struggle to see the world of possibilities, read more or reach out to schedule a consult to learn how to spot them. Contact info: (office) 305-445-0477, (cell) 786-623-8344, or email me at [email protected].

https://www.coralgablescounseling.com/coach-thought-of-the-week-opening-up-to-change-and-possibilities/

12/12/2022

Instead of shutting your brain down when you feel stressed or burned out, what if you opened yourself up to the world of possibilities and ask yourself, "What if?" If you struggle to see the world of possibilities, read more or reach out to schedule a consult to learn how to spot them. Contact info: (office) 305-445-0477, (cell) 786-623-8344, or email me at [email protected]. Coral Gables Counseling Center Global Staffing & Executive Search

12/08/2022

The holidays are undeniably stressful so take a moment to reflect, and ask yourself a few questions that can help prepare you for the inevitable triggers. Find those key questions and more on this week's blog, How to Manage Holiday Stress.

-Is this your first holiday season without a loved one?
-Is this your first holiday season with your family separated due to divorce, work, or distance?
-Is there something you’re going through that your family does not yet know about?
-Would you feel better if you told them?
READ MORE at:
https://www.coralgablescounseling.com/blog/

12/08/2022

-Is this your first holiday season without a loved one?
-Is this your first holiday season with your family separated due to divorce, work, or distance?
-Is there something you’re going through that your family does not yet know about?
-Would you feel better if you told them?
READ MORE at:
https://www.coralgablescounseling.com/blog/