FIIT 365

FIIT 365 FIIT 365 stands for Functional Intense Interval Training that anyone can learn to get amazing results

1st Game Of The Season for my son & I. LETS GO RAMS!!!!! đŸđŸˆđŸ”„đŸ˜Ž
08/28/2026

1st Game Of The Season for my son & I. LETS GO RAMS!!!!! đŸđŸˆđŸ”„đŸ˜Ž

It Doesn’t Work
. Unless You Do All 3 The Right Way
 ...
08/27/2026

It Doesn’t Work
. Unless You Do All 3 The Right Way

Workouts and cardio that match your goals. Nutrition that survives a real week. Supplements chosen for what you’re actually training for, not what’s on sale.
Most people run one pillar hard and wonder why it isn’t working. Usually they’re training like an athlete and eating like they’re not — or eating clean and doing the same workout they’ve done for three years.
The three hold each other up. That’s the whole method. Send me a quick message for a free session to see where you’re at.

What worked for the First 20lbs won’t work for the next 20lbs!!!That’s not you failing. That’s your body doing exactly w...
08/21/2026

What worked for the First 20lbs won’t work for the next 20lbs!!!

That’s not you failing. That’s your body doing exactly what it’s built to do — adapt. The workouts you’ve been crushing became the workouts your body already knows. The nutrition that created the deficit quietly became your maintenance. Same effort, less return.

So we change it. New stimulus. New numbers. New food strategy.

As a nutrition coach, this is what i do and here’s the part that actually matters: I’m not here to hand you the plan that worked for somebody else. I’m here to meet you where you are right now — today, this body, this schedule — and build the next step from there.
Simple food, dialed for the phase you’re in.

Lean. Healthy. Feeling amazing. That’s the target.
Wherever you’re starting from, that’s the right place to start. Comment READY and let’s find your next step.

08/19/2026

Stop Working Harder!!!

Everybody wants to add weight, sweat more, make it harder!
Then they burn out in 3 weeks and wonder what happened.

Instead
 Walk to the store.
Take the stairs.
Some quick squats at your desk

Small movement all day beats 1 brutal hour at the gym and 23 hours of sitting.

Train smarter. Not just harder. Follow For More Tips & Remember
 I’m your unfair advantage in the world of Fitness! đŸ’ȘđŸŒđŸ˜Ž

Scott didn’t need more effort. He needed the correct system.Fads. Other trainers. Years of doing the right thing the wro...
08/19/2026

Scott didn’t need more effort. He needed the correct system.
Fads. Other trainers. Years of doing the right thing the wrong way.
Then he stopped guessing.
One year later — over 140 pounds gone.
I’m the GPS System for Your Goals. Same destination, you just get there years sooner.
Comment READY and tell me how far you want to go. 📍Paradise Gym, San Dimas

08/13/2026

Can You Really Get Results In 6 Wks?? Yes!
. And Here’s Why


Most people never had a plan built to actually work. So they grind and get nothing or minimal results.

It’s not the grind. It’s the system.

You bring the desire and the work ethic. I bring 20 + years of coaching and a system that’s proven to deliver — AND I’m in the room WITH YOU. Not an app. Not a PDF. Me, coaching you in person, every session.

Add a deadline. Add competition. Add accountability.

That’s why my 6-week challenge people walk away with results they didn’t think were possible.

6 weeks is plenty when you’re ON THE RIGHT PROGRAM.

Comment READY and let’s get you in.

I’m your unfair advantage in the world of fitness. đŸ’Ș

What’s Your Motivation?? It’s not what you think.It’s not the mirror. It’s not the scale. It’s not the amount you can l...
08/13/2026

What’s Your Motivation?? It’s not what you think.

It’s not the mirror. It’s not the scale. It’s not the amount you can lift.

Those are goals
.

The real motivation
 Its who’s waiting on the other side of YOU being YOUR best.

It’s the kid who wants you to play, not watch.
It’s the career that needs you sharp, not surviving.
It’s the family that needs you present, not depleted.
It’s that outfit still hanging in the closet with the tags on.
It’s that beach trip you keep dreaming about instead of booking.

We don’t train to look good. We train so we can show up — fully, for the people and the moments that actually matter.

Take care of your health the right way, and you don’t just add years to your life. You add life to your years.

That’s the mission. That’s always been the mission.

I’m Here To Help You Achieve Your Mission, Together! Hit Me Up & Let Me Know How I Can Help.

Address

Covina, CA
91724

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+16263278240

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