Sleepy Mama Sleep Consulting

Name: Sleepy Mama Sleep Consulting
Address: Cranbury, NJ, 08512, US
Telephone: +16095582692

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Cranbury, NJ
Sleepy Mama Sleep Consulting

Infant and Child Sleep Consulting and Postpartum Doula Services for all the Sleepy Mamas (and Papas)

As a former nanny I thought I knew it all when it came to babies and sleep so I decided to train as a sleep consultant to help families get a good night's sleep. But nothing prepared me for experiencing the sleep deprivation first hand! So now I'm a Sleepy Mama on a mission to help families get the sleep they deserve all while going through it myself.

05/10/2026

Happy Mother’s Day to all the sleepless, tired, loving moms just out here trying to do their best. 💕

03/06/2026

Recall: HALO Dream Magic Sleepsuits; The zipper head can detach from certain sleepsuits, posing a choking hazard to infants. Get replacement or store credit. https://www.cpsc.gov/Recalls/2026/HALO-Dream-Recalls-Magic-Sleepsuits-Due-to-Choking-Hazard

10/24/2025

Are you local to the Robbinsville area and have questions about your child’s sleep? Join me this Monday at the MOMS group of Robbinsville for an intimate Q&A to answer your most pressing questions. Monday evening, Oct 27th, 8pm. Register at the link in my profile.

10/14/2025

I’m so excited that the Baby Fair is back. Come say hi this Sunday.

05/11/2025

I tried (and failed) to find a photo with just me and my kids over the past year. So instead I’ll leave you with the closest ones I could get. Happy Mother’s Day to all you mamas out there!

03/04/2025

I’m so excited to be presenting once again at Bright Beginnings! Join me tomorrow as I discuss sleep throughout the first year and share tips for this weekend’s time change.

10/30/2024

An oldie but a goodie! How can you prep for the time change this weekend…read to find out more.

03/07/2024

My posts are few and far between but this is always a helpful one!

Starting tomorrow, wake your child 20 minutes earlier in the morning and put them to bed 20 min earlier at night. On Friday, another 20 minutes for the morning wakeup (40 min earlier than normal) and 40 min earlier at bedtime. On Saturday bring your totals to 60 min earlier wakeup and bedtime. And by Sunday morning that hour earlier wakeup will turn into your “normal” time on the clock.

If you can’t adjust their schedule in advance, on Sunday don’t let them sleep past their normal wakeup hour according to the clock. Wake your baby! You will cut off an hour of their night sleep but it will allow you to keep all naps and meals at their normal times without shifting you too far forward.

In addition, if you do have an earlier riser, allow them to sleep in to a more appropriate time. Then shift their naps and meals an hour later than you normally do-if they sleep until 7 on that day but normally nap at 8, push it to 9, if the second nap is normally at 12 push it to 1. Bedtime will be an hour later too! It’ll be much easier to switch their sleep times on a day when it doesn’t feel like a change to their biological clock!

01/01/2024

Happy New Year! Rather than a picture of my human children to celebrate, I thought I’d share the joy of my fur babies.

I’ve been sitting on a few changes that I wanted to share as I look forward to 2024. In addition to my sleep consulting services, I’m now thrilled to share that I’ve become a certified postpartum doula. My doula services include in-home support and overnights.

And, I’ve decided to go back to school to get a degree in Mental Health Counseling. It’ll be some time before I’m working in the field but maternal mental health has become a passion of mine over the years. Seeing the struggle between a baby’s sleep and a parent’s mental health is nothing new but I want to be equipped to help parents. We can’t fix sleep if the parent is suffering.

So exciting things to come for me and Sleepy Mama. Wishing you all health and happiness in the new year and of course, better sleep 🌟

11/09/2023

Parents of infants and toddlers, mark your calendars for next Wednesday evening at . Come out and meet local providers, enjoy some light refreshments and mingle with other parents. There are even some giveaways! This is a FREE event. Sign up today or DM with any questions.

Address

Cranbury, NJ
08512

Telephone

+16095582692

Website

http://www.sleepy-mama.com/

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