Pilates, Yoga & Thai Healing Practicioner

03/15/2026

Jee moon is the best!

March is blooming at Urban Breath 🌿

This month is full of meaningful ways to move and breathe together.
✨Five Elements Yoga Series Workshop with Jee Moon
✨Stillness as Strength: Discipline Workshop with Jennifer Ice
✨Candlelit Sacred Rest & Sound Bath with Sara Clover 
✨Baby & Me Yoga with Lacey Ramirez

Save your spot, invite a friend, and let this be the month you deepen your practice. Book online or in the app under the workshop tab!

01/31/2026

Elevate Your Wellness with Heat Healer and Personalized Body Sessions

Discover the ultimate in health, recovery, and rejuvenation with the Heat Healer Infrared Sauna, complemented by private sessions designed to target your body’s unique needs.
• Heat Healer Infrared Sauna: Detoxify your body, improve circulation, reduce pain and inflammation, and support cellular health with the combined benefits of infrared heat, red light therapy, and PEMF technology. Relax, rejuvenate, and enhance your overall well-being in a single restorative session.
• Private Lagree Pilates: Strengthen and tone your entire body, improve core stability, enhance posture, increase flexibility and endurance, and sculpt lean muscle—all in a personalized, low-impact workout tailored to your fitness goals.
• Thai Bodywork / Body Coaching: Release tension, restore mobility, and reduce acute or chronic pain through guided stretching, movement therapy, and targeted pressure techniques. Improve circulation, support joint health, prevent injury, and promote long-term physical well-being.

Combine advanced technology with expert-guided sessions to support your recovery, performance, and overall wellness. Book your session today and experience a holistic approach to feeling and moving your best.

60 min bodywork session + 30 min Heat Healer $200
50 min private pilates on the lagree machine + 30 min heat healer $115

08/29/2024

It's that time of year again!

private pilates on the megaformer is back at my home studio for fall + winter.

I will be offering sessions Thursdays (beginning tomorrow) I currently have 8am + 11am opening. I'll have afternoons on Thursdays later in September.

I will also have openings Monday afternoons 2pm- 4pm beginning September 9th.

what you can expect is classical Pilates with a contemporary twist. All movements will be slowed down a bit. Good for all levels, athletic to rehab.

Please message, text to book.

06/19/2024

If you’re looking for a challenging class this summer, this is for you!

We meet Wednesday + Friday 7:30am in the pump room.

First class with the SOD is complimentary -

Drop in + session available here;

https://dancestudio-pro.com/apps/api_classes_resp.php?id=zaqlxajd29jd25b1aa920d36f709jasdklj21dx5b1aa920d3

sol movement is a series of yang movements to increase heart rate + warm the body + boost the endorphins + wring the body of toxins + rotate + twist + bend the spine in all six directions all whilst immersing your into deep heartfelt music. light hand weights and ankle weights optional. sol movement stems from the pilates method. 30 minutes standing and 30 minutes floor movements.

*zoom options available

04/11/2024

Hey STL! Looking forward to seeing you next week- I have two openings!

01/07/2024

current crested butte movement schedule;

the movement center - pilates equipment;

tuesday + thursday noon
friday + saturday 9am + 10am
private pilates available

the school of dance - sol movement
9am at the pump room

the club at crested butte
tuesday 8:45 am sol movement
tuesday 10am yin yoga/ slow flow

thursday 10am sol movement

all bodywork appointments are at
322 bellvue in town of cb
unless otherwise requested

01/07/2024

new class with Crested Butte School of Dance begins Wednesday January 17th 9am - in the pump room. link below to sign up!

my teacher describes sol movement is a music driven soulful workout. it is designed to be heart pumping, endorphin producing + to move emotions through. the combination of curated music with emotive movement, sweat, physically intense results is a therapeutic, primal, cathartic, empowering, cleansing, sometimes just challenging movement practice. every joint is in its full range of motion. Requiring an equal amount of eccentric and concentric work, which gives the length and the stretch your body yearns for. sol movement is broken down into 30 minutes standing cardio work and 30 minute floor work. Building on every class to each movement. light hand weights and ankle weights optional.

https://dancestudio-pro.com/apps/api_classes_resp.php?id=zaqlxajd29jd25b1aa920d36f709jasdklj21dx5b1aa920d373b&s=132616

08/27/2022

woman’s retreat September 15-19 in Crested Butte, Co

I invite you to join us for an opportunity to step back into the person you came here to be.

Crested Butte is a gorgeous portal filled with adventures and serene surroundings.

we will down regulate and connect upon arrival with yin yoga/ nidra practice.
this weekend is for you if you love canyon hikes, perhaps some rejuvenating cold plunges and swims within this gorgeous canyon above. enjoy some pranayama (breathwork) throughout the hiking.
beautiful dinners in the heart of CB. Morning movement practices followed by your personal human design interpretation (your auric energy reading, understanding the person you came here to be)
another beautiful lake hike (three lakes and one waterfall) picnic near the lake and Stand Up Paddle board enjoyment.
Sunday will be a day to enjoy the heart of Crested Butte, Farmers Market + Town adventure.
Sunday evening Sylvia will be offering a sacred medicine journey for us.

All participants will receive a Thaibodywork/ coaching the body session from me.

please reach out with any questions.

we have two spots available

mid september the aspen leaves are changing in crested butte, it is a beautiful time of year.

looking forward to leading you around some of the most beautiful places I have found in the sacred place.

*CB locals please reach out if you would love to join for the weekend or even one of the day adventures.

12/29/2020

Are you ready to dive into some movement via zoom? The sessions are specifically tailored to what your body needs. Can be gentle all the way to intense. Message me to purchase your package today! Happy new year. www.JillVoyles.com

09/02/2020

I have options Monday’s, Wednesday’s + Saturday mornings. All through zoom from the comfort of your own home!

Please message for details

04/21/2020

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep. this practice will take approximately 30 to 35 minutes.

Physical Position: Yoga nidra is generally practiced lying down so you can let go completely. Props, pillows and blankets are commonly used, as well as anything that will help you get into a totally comfortable, restful position.

Attention: A typical yoga nidra practice is highly guided, and takes your attention to specific places through a series of steps (mentioned below). In many ways, the specific instructions make it easier to relax than in meditation.

State of Consciousness: During yoga nidra, you move into the state of conscious deep sleep. You are no longer in the waking state of consciousness, but you also move past the dreaming state of consciousness and into the deep sleep state. However, your mind is actually awake, so it’s often discussed as the state between being asleep and awake. This is why it is said that yoga nidra is so restorative for the body. In both practices, the mind is conscious; in yoga nidra, the body is in a more restful state.

if this sounds like something that would be supportive of you. Please join my community page. STL community • movement • growth

you can join live or relax into the space at anytime that is good for you as you’ll have access to the recording throughout this week.

Suggested donation $12
Venmo -Voyles-1
Or PayPal [email protected]