07/03/2025
Workplace Wellness Starts on the Mat
Tension in your shoulders? Brain fog from too many tabs open? Our new Warm Movement & Meditation class is designed to reset your nervous system—and your workflow.
Held in a gently heated room (~80°), this class invites you to move mindfully, breathe deeply, and give your overstimulated brain a break. It’s not just self-care—it’s a strategy for focus, clarity, and sustainable productivity.
🧘♀️ Think of it as a midweek meeting with yourself.
No agenda. No pressure. Just breath, warmth, and rest.
📍At CoSpace Cumberland
🗓 Thursdays • 10 AM
💻 Book your spot through the link in our bio