Keri Hayes

11/02/2023

Remember even flowers have to push through the dirt to bloom!!

We all have difficult situations or periods in life where we think will this ever pass? And suddenly P**F you are through it okay well maybe not a "magical" P**F but it does feel like that sometimes. ⠀

What happens next? ⠀

Do you dwell on the "situation" or do you focus on how YOU got through it to see the other side? ⠀

Do focus on where the blame lies, or do you focus on YOU learning and growing from it?⠀

I'll admit sometimes I dwell (maybe too long), sometimes I let myself decompress, and sometimes I'm like HELL YEAH, I just did "xyz" .. yeah that's how strong I am.

What do you do?

10/30/2023

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

It's time to feed the light!

10/10/2023

When you think of your goals, do you focus on the positives of making it happen, or the negatives of potential barriers?

Think more about why you CAN make it happen instead of why you can't.

📸circa 2018

07/13/2023

🎉 𝗻𝗼𝘄 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗔𝘂𝗴 🎉⁣
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I am able to take on a few additional clients beginning in August! If certain day-to-day business tasks have been daunting/overwhelming and you’ve been contemplating hiring someone to help, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼:⁣
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➡️ make a list of tasks you’d appreciate to get off your plate. Additionally, note if these tasks are “project-based” or need to be maintained more consistently.⁣
➡️ determine roughly how many hours of work per week you feel this will equate to (𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘦𝘹𝘢𝘤𝘵 𝘣𝘶𝘵 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘢 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘱𝘰𝘪𝘯𝘵)⁣
➡️ determine your monthly budget⁣
➡️ reach out to me via DM or email

Have a great day!

03/13/2023

Remember taking care of yourself and putting yourself first isn't selfish it's necessary to be the best you, you can be! You want to be there for your family and friends so you need to take care of you. You are your best investment!

02/27/2023

Is your brain in control or are you?

Did you know that there's a battle going on in your brain?

Your brain is a formidable opponent and it fights dirty.

At crucial moments throughout your day your brain is putting brake on your desire for action inserting thoughts and feelings in order to keep you from moving forward.

These "anti-actions" are the actions you take in place of the ones you need to take.

You know like hitting the snooze button, surfing Facebook or just watching TV for hours.

These "anti-actions" create just enough squeeze of your time to convince yourself that you don't have the time to workout, plan better meals, go after the dream you have in your heart.

01/20/2023

‘If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.’
Martin Luther King Jr.

12/06/2022

Wherever you fix your gaze you will go! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Set your own personal intentions for the day or week or even the rest of the year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am focused on making a positive impact, inspiring others to live their best life, and helping others see the best in themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s take a deep breath and think about what we really want and put it out into the universe.

11/09/2022

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” Amy Collette

07/29/2020

Here’s what LinkedIn had to say:

“The stats don’t lie: 70% of small businesses have hired a freelancer in the past ... and 81% of these businesses plan to hire freelancers in the future."

Freelancers help small business to grow and improve their customers' experience. Here are two great success examples of how small businesses are using freelancers.

07/08/2020

Do you ever find you just don't have enough TIME in the day to get everything DONE?

Many small business owners STRUGGLE to accomplish all that's necessary each day and quite often don't have the FUNDS to hire a full-time assistant or additional employees.

THAT'S WHERE I COME IN! I can provide your small business with virtual assistant services on a part-time weekly basis or for a single project you may need an extra set of eyes/hands with.

07/04/2020

Happy 4th of July!