Let It Beet, Dallas, TX (2026)

10/12/2020

EGGPLANT + JACKFRUIT THAI GREEN CURRY 🌱 Love making this incredibly flavorful dish for a quick weekday dinner and having leftovers for the week! 😋.

INGREDIENTS:
- 1/3 onion, chopped
- 2-3 garlic cloves, diced
- 1 bell pepper, diced
- 1 eggplant, peeled
- 1 can of jackfruit, drained
- 3 tbsp Thai green curry paste (I used thai kitchen)
- 1 can of coconut milk
- 1/2 can of chickpeas
- 1-2 tsp brown sugar
- 1 tbsp soy sauce
- 1 tsp cumin
- salt and pepper to taste
- Juice of lime to taste

DIRECTIONS:
1. Sauté chopped onion, garlic and bell pepper in olive oil for 5-10 min. Add jackfruit, season with salt and pepper, and cook down for an additional 5-10 minutes.
2. Meanwhile, peel eggplant and cut into 1 inch cubes. Toss in olive oil and roast in oven or air fryer at 400 for 20 minutes, flipping halfway.
3. Add coconut milk and curry paste to the sautéd veggies and gently whisk together. Season to taste again (salt, pepper, cumin and lime juice).
4. Add chickpeas and roasted eggplant and let simmer until mixture thickens to your desired consistency. I’ll sometimes add a few tsp of flour if I want it thicker.
5. Plate with rice and top with cilantro (or whatever greens you have!)

✨ ENJOY!✨

10/09/2020

VEGAN BUFFALO CAULIFLOWER BITES 🌱 Holy vegan goodness. These hit the spot! Crunchy outside, soft inside & packed with flavor. I love these on their own, in a taco or topped on mac and cheese. So delish!

INGREDIENTS
- 1 head of cauliflower
- 1 cup veggie broth
- 1/3 soy sauce

Batter:
- 1 cup flour
- 1 cup almond milk
- 2 tsp hot sauce

Seasoned breadcrumbs:
- 1 1/2 cup breadcrumbs
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp chili powder
- 1/2 tsp pepper

Hot sauce:
- 3-4 tbsp hot sauce
- 3 tbsp vegan butter, melted
- 1 tbsp agave

DIRECTIONS
1. Cut up cauliflower into medium-sized florets and marinate in veggie broth and soy sauce for at least 30 minutes to an hour (drain before dredging).
2. Mix together flour, almond milk and hot sauce and dredge cauliflower pieces completely in mixture, and let excess drip off. Then, coat each dredged piece in seasoned breadcrumbs and place on a sheet to roast.
3. Spray or drizzle with olive oil and air fry or roast in oven at 400 for 20 minutes, tossing half way.
4. Immediately, coat all roasted pieces in hot sauce mixture (more or less depending on your preferred amount of sauce).
5. Serve with vegan ranch or on top of some vegan mac and cheese!

✨ENJOY!✨

10/05/2020

VEGAN OKTOBERFEST 🍁 Since Addison Oktoberfest didn’t happen this year (because 2020 is the wurst), we celebrated with some vegan brats and 3 Nations Brewing Cozy Bavarian. It did not disappoint! 🍻😋.

VEGAN OKTOBERFEST FEAST:
- Beyond Meat brats
- pretzel buns
- sauerkraut
- caramelized onions
- seasoned waffle fries

10/01/2020

VEGAN BLUEBERRY CAKE DONUTS 🍩🌱 Very excited about having recently purchased donut baking sheets and testing new donut recipes each week 🙃☺️. Blueberry cake donuts have always been my go-to, so thrilled to have finally veganized them! Give ‘em a try 😋.

INGREDIENTS
- 2/3 cup almond milk
- 1 tbsp apple cider vinegar
- 2 cups flour
- 1/2 cup brown sugar
- 1/2 cup granulated sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/4 cup olive oil
- 1 tsp vanilla extract
- 2 tbsp applesauce
- 1/2 heaping cup blueberries

DIRECTIONS
1. Preheat oven to 350°F.
2. Combine almond milk and apple cider vinegar to create a vegan buttermilk. Let sit for ~10 min.
3. Whisk together flour, sugar, baking soda, salt and cinnamon.
4. Add oil, vanilla and applesauce to milk mixture, then add wet mixture into dry mixture. Gently combine all ingredients without overmixing.
5. Fold in the blueberries. Then spoon mixture into donut baking sheet. Bake for 25-30 minutes.

✨ENJOY!✨

09/22/2020

VEGAN JAMBALAYA 🌶 All about this spicy comfort meal! So full of flavor and packed with veggies. But the Gardein Italian Sausages take this dish to another level 😋 Plus, it makes a ton of leftovers!

INGREDIENTS
- 3/4 cup of rice
- 2 cups of veggie broth
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 garlic cloves
- 2 small carrots, finely chopped
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/4 tsp pepper
- 1 can diced tomatoes
- 1 can of kidney beans
- Italian saus’ages

DIRECTIONS
1. Cook rice in one pan with veggie broth, and in another large pan, sauté vegetables with olive oil. Once cooked down, add seasonings.
2. Add the canned tomato and kidney beans to vegetables and let simmer for 10 minutes.
3. In a third pan, cook the sausages per package instructions and add to veggies.
4. Add the veggie and sausages to the cooked rice and combine. Season to taste one last time.
5. Serve with roasted zucchini and top with arugula or parsley.

ENJOY! ✨

09/15/2020

VEGAN APPLE CINNAMON PANCAKES 🍎🥞🍁 Can’t get enough of these delicious, fluffy, fall flavored pancakes! Plus, you can refrigerate or freeze them and pop them in a toaster throughout the week.

INGREDIENTS
- 1 cup flour
- 2 tsp baking powder
- Pinch of salt
- 2 tbsp sugar
- 1 tsp apple cider vinegar
- 1 cup almond milk
- 1 tbsp oil
- 1/4 or 1/2 apple, diced
- 1 tsp cinnamon
- Agave to taste

DIRECTIONS
1. Combine apple cider vinegar and almond milk and set aside to curdle for about 10 minutes.
2. Whisk together flour, baking powder, salt and sugar in a large mixing bowl and set aside.
3. Stir in oil to milk mixture, then pour into flour mixture and fully combine without over mixing.
4. Peel and dice a quarter or half of an apple then gently fold into batter.
5. On an oiled frying pan at medium heat, scoop batter into round pancake shapes (do about two at a time) and let sit until bubbles form on the top, then flip over to cook for about 1 minute.
6. Drizzle with agave to serve. 😋

ENJOY! ✨

09/13/2020

AÇAÍ BOWL • BOWL MAMI 🍓 What a weekend breakfast should look like 🤩 Such a treat to wake up to an açaí bowl. Recently tried and love it! They have a great menu with bowls, smoothies and tasty vegan toasts.

📸🍌🍓:
- Bowl Mami açaí bowl topped with banana, blueberries, strawberries and chia seeds.

What toppings are your go-to for an açaí bowl?

09/12/2020

EASY STRAWBERRY JAM 🍓 Enjoy homemade jam with wayyyy less sugar than store bought!

INGREDIENTS
- 1 cup strawberries*
- 1/4 cup sugar
- Juice of 1 lemon
- 1 tbsp water

DIRECTIONS
1. Add all ingredients to a large sauce pan and bring to a simmer on medium-low heat.
2. Keep the strawberries simmering and stir as needed until the berries breakdown.
3. Give it a taste and add more sugar to sweeten or lemon juice to cut the sweetness.
4. Jar up and enjoy!

NOTES
*You can use frozen if you don’t have fresh on hand!

09/04/2020

VEGAN VIETNAMESE TAKEOUT 😋 Finally tried the vegan menu at Cris and John in Addison and was blown away! So many vegan options & clearly labeled on their menu 💯. The broth alone was worth a trip out there! Excited to have a go-to takeout spot now.

❓Has anyone tried the Phoritto?!

📸🥡🥢:
- Dry Noodles with Tofu
- Steamed Dumplings
- Side of Veggie Broth

07/18/2020

JACKFRUIT CHICKN NUGGETS 🌱 I’ve been excited to try turning jackfruit into chicken nuggets since it has such a perfect perfect pull-apart texture. They turned out awesome! On my first attempt, I wish I would have cut the jackfruit pieces smaller and marinated them longer. But overall, big fan of the texture and taste!! Note: I air fried mine, but you could always fry them in oil on the stovetop.

INGREDIENTS
- 1 can of jackfruit in brine, drained
- Olive oil to coat jackfruit

Jackfruit Marinade:
- 1/2 cup veggie broth
- 1/3 cup soy sauce
�Breading
- 1 cup flour
- 1 1/2 tsp salt
- 1 tsp sugar
- 1 tsp ground black pepper
- 1/2 tsp onion powder
- 1/2 tsp thyme
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 4-5 shakes of cayenne pepper to taste
- 4-5 shakes of oregano to taste
�Vegan Buttermilk
- 1 cup almond milk (or non-dairy milk)
- 1 1/2 tbsp apple cider vinegar
- Dash of hot sauce

Sauce (Optional)
- 1/3 cup bbq sauce
- 1/4 cup vegan mayo
- 1 tbsp hot sauce

DIRECTIONS
1. Drain can of jackfruit and cut pieces in half (vertically) keeping part of the hard part on the bottom in tact in order to hold the shredded jackfruit parts together.
2. Marinate the jackfruit for 30 minutes - 4 hours, the longer you marinate, the more flavor your nuggets will have.
3. In one bowl, combine flour and seasonings to make the breading. In another bowl, mix the buttermilk ingredients together, allowing it to sit for up to 10 minutes.
4. Create an assembly line with the jackfruit, milk and breading. Take one piece of jackfruit, dip in the buttermilk mixture, then in the breading, back in the buttermilk, then in the breading again. Set aside to fry.
5. If using an air fryer, I found that lightly dipping the pieces in olive oil before frying gives it a better crunch on the outside. (An olive oil spray would work too!) Do this right before you put a batch of breaded jackfruit into the air fryer. Cook at 380 for ~20 minutes, flipping halfway.
6. (Optional) Once jackfruit finishes frying, coat the pieces in the sauce mixture

✨ENJOY!✨

07/04/2020

🌱‘Turkey’ Jackfruit Pasta Salad by Bosh. LOVE to make this for lunch or meal prep for the week. Super easy and only a few ingredients.

While boiling the pasta, drain and cut up some canned jackfruit and heat in a pan with olive oil and season to taste. Strain pasta and transfer to a bowl adding the seasoned jackfruit, walnuts, dried cranberries, vegan mayo, apple cider vinegar and salt/pepper.

Head to Bosh for full recipe! 🤩

07/03/2020

VEGAN CRUNCHWRAP SUPREME 🌱 Veganizing the Taco Bell Crunchwrap was time well spent. Soo good 😋. Hope you’re inspired to try something new!

INGREDIENTS
- 1 block of tofu
- 1 tbsp olive oil
- 1/2 jar sofritos sauce (I used Sky Valley)
- 1 small tortilla (corn or flour)
- 1 large tortilla (flour)
- Refried beans, spoonful
- Tofu sofritos mixture, spoonful
- Vegan cheese (I used Violife mozzarella), 1 handful
- Chips or 1 tostada (Beanfields Snacks Nacho chips), 1 handful
- Spinach, 1 handful
- Tomatoes, 1 handful
- Guacamole, 1 spoonful
- Roasted bell pepper, 1 handful

DIRECTIONS
1. Cut and press tofu for 30 minutes to 4 hours.
2. Crumble tofu into pan with olive oil and cook on medium heat, then add sofritos sauce and continue to cook.
3. If you only have large flour tortillas, cut out a small flour tortilla or use a corn tortilla during assembly.
4. To assemble, take one large tortilla and layer ingredients in the center leaving at least 1.5-2 inches of an edge for folding.
5. Layer refried beans, tofu sofritos, vegan cheese, chips, spinach, tomatoes, guac, bell pepper and top with the small flour or corn tortilla. Gently press down on the small tortilla to make room for folding.
6. Fold the edges into the center to seal everything and immediately transfer to a greased cast iron pan, folded side down.
7. Heat in pan for around 2 minutes on medium heat until it is browned and sealed. Flip and toast the top of the Crunchwrap. Cut in half and serve!

✨ENJOY!✨

Let It Beet

10/12/2020

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09/22/2020

09/15/2020

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