Strategic Fitness Solutions

07/05/2020

Need to recover from your weekend workout? Join me for a zoom recovery session at 6:15 - 7:15 pm on Monday evenings. We use a roller, softball, tennis or lacrosse ball, and mat. Techniques include myofascial release, stretching, and exercises to keep your joints in the proper position. Requests accepted. So far, I have requests for cycling muscle recovery for tomorrow. Message, text, or call me for details - 214-693-2260.

07/04/2020

Greek yogurt with strawberries, blueberries, and blackberries -
yummy, healthy, post ride, 4th of July red, white, and blue breakfast! Protein, calcium, fiber, and antioxidants on board so a little cushion for the dessert I just might be eating later.

06/19/2020

Searching for a cool Father's Day gift for the golfer in your life? A TPI golf assessment and individualized exercise prescription is the perfect gift to improve performance and relieve those post game aches and pains. Call, text, or email me to purchase a gift certificate today! 214-693-2260/[email protected]

03/25/2020

Remember to support local businesses! So many folks are getting back to their fitness program while working at home. Luke's Locker is still at work supporting our community. Please check out the ways you can get the shoes and gear you need to maintain and improve your fitness during 'shelter in place".

We WIll Reopen on May 1st. We will only be allowed to operate at 25% capacity and highly recommend making an appointment to avoid having to wait. You can make that here: https://www.lukeslocker.com/appointment/

For more info: https://www.lukeslocker.com/lukes-locker-update/

Our Updated Hours:
Saturdays 10 AM to 6 PM

Sundays Noon to 5 PM

Monday-Friday 10 AM to 6 PM

HOW TO SHOP:

Phone:
Dallas store, please call 214-528-1290.
Fort Worth store, please call 817-877-1448.

Online at our website: lukeslocker.com

Direct Message Us

Email us: [email protected]

We have staff answering the phone, emailing and waiting to chat online with you. We have a ready to go curbside and delivery-service team! We are here to help you stay on track.

HOW TO GET YOUR ITEMS:

Free shipping

Free same-day delivery

Curb-side pick up (Dallas store at 3046 Mockingbird Lane)
Free shipping

- Your Team at Luke's

03/18/2020

Are you stuck at home with the gyms closed wondering how to maintain or improve your health and fitness? Try live 1:1 training using zoom or download a workout with videos. For more information contact me at 214-693-2260 or [email protected].

01/22/2020

Great time today with Creative Solutions in HealthCare presenting Functional Training for Seniors. A super motivated, creative, and caring group.

01/20/2020

This is a neck stretch for the levator scapulae.

01/16/2020

Stretch for the neck muscles - upper trapezius muscles

11/15/2019

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?utm_source=facebook&utm_medium=social-media&utm_campaign=socialflowFBMH

Discover the science of how strength training keeps you young

11/11/2019

No classes tonight due to weather. Please share the info. I will text classmate regulars too. Stay warm.