The New You

The New You We help you feel better again... With our gifts, skills and wisdom! We hope you find here words that inspire and heal!

05/14/2026

Amazing

Interesting idea
05/14/2026

Interesting idea

If you could step onto a stage and share one idea with the world, no notes and no prep, what would it be?

Sometimes the topics closest to our hearts are the ones we’re most ready to speak about. Your passions, experiences, and wisdom all hold the power to inspire someone else.

I would love to hear what your TED talk topic would be.

04/02/2026

Think all cholesterol is bad? Think again!

Our bodies make 3000 mg of cholesterol each day. Babies are born with higher cholesterol, and our brains are composed of it.

Cholesterol is vital for our cell membranes, hormones, vitamin D, bile salts, repair, and immunity.

There are two types of cholesterol: HDL and LDL. HDL carries cholesterol from the cells back to the liver for recycling, while LDL delivers cholesterol to the cells.

LDL cholesterol is often labeled “bad,” but that isn’t always true. Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance. If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL.

It’s important not to fear cholesterol, as low levels can come with major consequences. Instead, avoid consuming refined sugar and starches that can lead to small, dense LDL.

Find out more about the cholesterol truth you need to know: https://drbrg.co/3N6Exaa

08/07/2022

Money saved on travel = money to spend at your destination.

06/28/2022

A landmark study shows what really happens when women are unable to end an unwanted pregnancy

Thought for today! And always…
02/19/2022

Thought for today! And always…

You only need a small crack to change a dark room into a luminous one!
02/19/2022

You only need a small crack to change a dark room into a luminous one!

a book by annie kagan
Buy at Amazon http://amzn.to/1nEMWyv

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