Cherise Buchanan Rise & Shine 6012

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10/04/2026

It’s been a year but also feels like a lifetime. I miss my brother more than words can say.

09/13/2026

I love the art that God creates for me to view 🫶🏽

09/09/2026

Intentionally goes a long way in any relationship. 🫶🏽

09/06/2026

I’m not even sure what to say anymore… how do you deal with loss on top of loss? 😮‍💨 Tired!

09/03/2026

I relocated to Dallas two years ago and your one was OK but your tool was really hard, but I’m grateful to still be here and grateful to all who have been a part of my journey so far. Help me pray year 3 is better.

09/01/2026

My goal was never to be skinny… my goal was to be STRONG. 💪🏾🔥

So when I saw the trend of doing a 20-pound seated shoulder press, I had to ask myself, “Okay Cherise… can you do it?” 😂

And guess what? I DID! 🙌🏾

Three years ago, this may have looked very different for me. But strength doesn’t happen overnight. It takes consistency, discipline, being willing to be challenged, and sometimes having someone push you beyond what you think you can do.

I’m so grateful for every trainer who has worked with me over the past three years. Thank you for challenging me, encouraging me, and helping me become stronger—not just physically, but mentally too.

This journey has reminded me that sometimes the goal isn’t to become smaller.

Sometimes the goal is to become STRONGER.

And honestly? I’m still getting stronger. 💪🏾✨

What’s something you’re working on becoming stronger in right now?

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Dallas, TX

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