Jen Johnson, PhD

09/27/2025

Come on out and let's chat about nurturing ourselves in the face of burnout.

Evidence-based strategies.

Coffee + Convo is back September 30, and we’re so excited to host Dr. Jen Johnson! She’ll be diving into practical ways to avoid burnout and what to do when it hits. Don’t miss this free morning of coffee, connection, and fresh perspective. RSVP today!

RSVP: https://vist.ly/4629m Jen Johnson, PhD

07/20/2024

What is one idea you took away from work-life balance with Jen Johnson, PhD?

Here is Dr. Jen Johnson's tip: The key to avoiding burnout and prioritizing yourself is to care for yourself in the tiny margins of your day instead of looking for big chunks of time. Everyone has 30-60 seconds they can use to take a deep breath. You can probably find 5 minutes during your day to play a favorite song that lifts your mood. Make a list of things you can do in 30-60 seconds and 5-10 minutes, and when you have a slice of margin, engage in those meaningful, life-giving activities.

07/16/2024

A quick tip!

07/10/2024

Check out my latest podcast where I talk with Dr. Amato about teacher culture and detachment from work. Lots of strategies in 20 minutes!

Search Teaching Channel Talks on your favorite podcast platform!

03/22/2024

Join me next Thursday at the Minorities in Cybersecurity Annual Conference in Dallas as I lead a workshop on burnout management strategies for cybersecurity professionals.

This is an excellent opportunity to learn practical ways to manage burnout in the ever-changing world of IT security.

Don't miss out on this chance to connect with like-minded individuals and enhance your understanding of cybersecurity.

If you're in the Dallas area, make sure to come on down!

02/29/2024

On Tuesday, I spoke at 's Coffee & Convo event. I informed a client that their employees could attend since it was open to the public.

They showed up big! There were more of them in attendance than any other group. 🙌

I followed up with their leader afterwards and asked if she thought they benefitted since some of the content was duplicated.

Turns out it was a win for all! 👏 👏 👏

If managing and navigating burnout is a concern for your company, let's chat about the challenges you're experiencing and how we can work together to solve them.

Book a call: https://calendly.com/jenjohnsonphd (link in bio) or just DM me if you prefer messaging.

-Dr. Jen

02/26/2024

This is tomorrow! Be sure to register to get the link. No c.o.s.t. and lots of helpful info and strategies.

Join us tomorrow, February 27th, virtually at 9:00am as we chat with Dr. Jen Johnson about how to manage burnout and compassion fatigue. She is a consultant for non-profits, school districts, and businesses and is passionate about providing the support she wishes was available to her, both as an employee and a leader.
RSVP here: https://vist.ly/36qdr

Jen Johnson, PhD

02/22/2024

You're invited! If you've been wondering how to navigate burnout in your professional or personal life, this is an opportunity to get some actionable tips. RSVP through Stoke Denton and let me know you'll be there.
-Dr. Jen

When was the last time you felt burnt out? Was it too recent for comfort? If the answer is yes, then you should join us virtually February 27th at 9am for Coffee + Convo with Dr. Jen Johnson! We will be exploring how we can manage burnout and compassion fatigue. RSVP at
https://vist.ly/35fw8

01/11/2024

This is a virtual event where my company will be showcased. If you've been wondering about us or about where we're going next, I'd love to see you there!

01/01/2024

Today is just another day of my life.

I don't need to evaluate all of my imperfections, pick one, and then strive for perfection all year.

It's okay to just be who I am.

New year. Same me.

Grace.
Compassion.
Humanness.
Trying softer, not harder.

Happy New Year from me, Marc, and the little guy.

May your year be filled with acceptance of yourself and your humanness. 🥂

-Dr. Jen ❤️