Healthy Latina Lifestyle

05/25/2026

I’m so excited to share that the first post for Healthy Latina Lifestyle by Veronica Torres Hazley is officially live on Substack.

This new season feels so aligned with what I’ve been teaching, practicing, and living for years:

Not just the work out. The work in.

Healthy Latina Lifestyle is becoming a digital wellness space for women who are ready to redefine self-care as leadership — through movement, mindfulness, recovery, confidence, boundaries, culture, and coming home to ourselves.

In my first post, I share the intention behind this journey and why I believe women need more than wellness routines.

We need inner practices that help us lead, heal, restore, and remember who we are.

I’d love for you to read, subscribe, and share it with a woman who may need this reminder today.

Welcome to the work in.

Welcome to Healthy Latina Lifestyle

06/15/2025

Happy Father’s Day to my DADDY! Love you my King! 🤴 💋

06/12/2025

Happy Born Day to my Twins! Most people don’t know I have a brother and sister who are Twins ❤️

I love you both dearly! May God protect you and liberate you daily! Happy Birthday 🎈

06/11/2025

Tonight : The Full Strawberry 🍓 Moon : fills the sky ⭐️✨✨✨

I’m super excited to guide tonight’s practice with an open heart and beginners mind!

We will have a moment to release old patterns and breath our way into anew.

See you on the mat Dallas with lots of love and community!

06/04/2025

June blessings! Sharing the happenings where you can catch us outside!
Wed June 7th free yoga with me

Sat 9am with for
9am sat
9am sat
9am sun 6/8 at
Full moon with at 8pm 6/11
New moon with me at 8pm 6/25

More to come! Join us in the community
Bringing Communuty and Wellbeing back to life

06/02/2025

Growth! Our before and after pictures of our little seeds growing up in our yoga studio! has been home to my babies!

Time flies

06/01/2025

6 days left! The Self Care Experience is taking place this Saturday June 7th!

Inviting my chicas to join us for a day of pampering, reflection, brunch, Mercado shopping, and healing with love!
Sponsors:
Speakers : .says

Vendors :

Drinks:
Tickets on eventbrite and link in bio

05/30/2025

Corporate Wellness❤️
For the last 10+ years my company and has been affectionately bringing wellbeing to the boardroom and workplace through intentional programming.

This year has been even more special! Why?
Because now we have several partners who understand the importance and impact of healthy, happy and mindful employees. Companies are investing in programs that support less stress, fitness fun, and resilience for their workforce!

Thanks to family engagement teams for inviting me to incorporate breathing and sound before meetings to open minds and create a safe and healthy space to learn, collaborate and grow!

05/26/2025

Generational power forward! Congrats to my nephew Marco! What a beautiful blessing it is to see our nephew reach a major milestone and accomplishment ❤️❤️

We love you dearly! Looking forward to your next journey! College here he comes!!!!

05/22/2025

This is US! Our DMAC team! What a great closing to the season! Catch outside in the community all summer!