Lisa Galindo Coaching para el Bienestar

04/21/2026

There was a moment during yoga today where I realized something 🤍

Healing isn’t something we wait to finish
it’s something we live through as we grow.

I used to think I had to have everything figured out
before I could pour into others.

But maybe…
we heal as we help,
we grow as we guide.

Poco a poco, paso a pasito 🌱

Hay cosas que todavía estoy sanando…
pero también hay una versión de mí
que ya está lista para dar, conectar y compartir. ✨🙏🏼

03/31/2026

Hey friends, I’m so excited to share a new program for parents in our schools and communities—and to meet so many of you along the way. ✨

It’s all about positive parenting, límites claros y conexiones fuertes,building strong roots and giving our kids wings to succeed in life.

¡Más detalles pronto! Gracias por estar aquí y ser parte de este camino. 🤍🌿

Lisa 🪷

MindfulParenting ParentingWithIntention

03/06/2026

Stepping into my next chapter. ✨
Thank you Shutter Moments By Juli - DFW Photography capturing this moment so beautiful!🩷🌸

02/16/2026

Full heart.
sweet weekend.
beautiful memories.
so much love.
every day is love day. 🤍✨

01/29/2026

Healing is not just reading a book. 🤍

If healing were that simple, we’d all be healed by now.

Many people begin their journey with a book, a quote, or a podcast—and that’s beautiful. But real healing goes deeper. It asks more from us than inspiration. It asks transformation.

I’ve learned that healing has three sacred layers:

✨ Spiritual – reconnecting with God, faith, and meaning. Trusting that even the painful parts of our story have purpose.
🤍 Emotional – feeling what we once suppressed, naming our wounds, setting boundaries, grieving, forgiving, and choosing ourselves.
💪 Physical – honoring the body, releasing stress, moving, resting, and nourishing ourselves with love.

A book can open your mind.
But healing requires courage, consistency, and compassion for yourself.

It’s not linear.
It’s not quick.

And when your spirit, heart, and body begin to align, you don’t just “understand” your story anymore…
you begin to rewrite it.

If you’re on this journey, know this:
you’re not behind.
you’re not broken.
you’re becoming. ✨🤍

01/16/2026

2016 was a chapter of becoming.
Revisiting it feels like stepping into nostalgia — a gentle walk down memory lane.

Living abroad taught me how to listen — to the world, and to myself.
France opened my eyes, stretched my heart, and quietly shaped the woman I am today.

That same year, I also chose to come home.
After more than a decade away, I returned to Texas with new eyes and a fuller heart —
and learned something both grounding and challenging:
we change, we grow, we expand…
and sometimes we return to places where not everything has.

That realization can be tender — for yourself and for others.
Growth doesn’t always move at the same pace,
and coming home can reveal just how much you’ve evolved.

I think I’m the same at my core — curious, tender, hopeful
but life has asked me to grow up, to mature,
to honor my limits with compassion.

Some things didn’t go as I once imagined they would
but I trust now that they needed to happen exactly as they did.
Because life, when you’re open to it,
also has a way of surprising you with beauty, softness,
and moments you never planned for but deeply needed.

I wouldn’t trade that season for anything.
It taught me that well-being isn’t about having it all figured out,but about allowing yourself to evolve without losing your essence.

Growth is inevitable.
And so is becoming.

BienestarConLisa

12/25/2025

12/21/2025

This past week was busy — full, exhausting, and incredibly beautiful 🤍
The kind of tired that comes from doing meaningful work.

Ending the week by making little goody bags for my scholars and seeing their faces light up was priceless. Telling them I’ll miss them reminded me how much these moments matter.

Between new projects, our school holiday party, and the generosity from families and scholars, my heart feels so full. Truly magical moments that I don’t take for granted.

As I head into break, I’m choosing to slow down. To rest, reset, move my body, nourish myself well, and soak up time back home in South Texas — beach days, family, friends, and quiet moments of presence.

Life moves fast, and we’re often rushing from one thing to the next. My hope for all of us during this season is to pause, be present, and truly enjoy the people we have around us. These moments are the ones that stay with us 🤍✨