09/11/2024
While there are some risk factors for Alzheimer’s disease you can’t change, like age and genetics, you may be able to manage other factors to help reduce your risk.
Risk factors for Alzheimer’s disease include:
-Age (increasing age is the main risk factor).
-Genetics.
-Traumatic head injury.
-Depression.
-Cardiovascular disease and cerebrovascular disease.
-High blood pressure.
-High cholesterol.
-Diabetes.
-Smoking.
-Obesity.
Research shows that having a healthy lifestyle helps protect your brain from cognitive decline. The following strategies may help decrease your risk of developing Alzheimer’s disease:
-Stay mentally active: Play board games, read, do crossword puzzles, play a musical instrument or do other hobbies that require “brain power.”
-Get physically active: Exercise increases blood flow and oxygen to your brain, which may affect brain cell health. Wear protective headgear if you’re participating in activities that increase your risk of a head injury.
-Stay socially active: Regularly talk with friends and family and join group activities, exercise classes, book clubs or community volunteer work.
-Eat healthily: Follow the Mediterranean or DASH diet or another healthy diet that includes antioxidants. Consume alcoholic beverages in moderation.
Talk to your healthcare provider if you’re concerned about your risk of developing Alzheimer’s disease.
