Raise Your EQ

11/22/2024

Dear {High Achieving Women}

Thought loops of whether you should rest or not?

Well, here is the thing.

1. Your mind gets overwhelmed
2. You become a productivity ju**ie
3. You miss out on life.

How to stop the spiral?

1. STOP
2. Pause
3. Breathe
4. Listen to white, brown, or pink noise (yes, those are THINGS)

You will not regret it once you have understood that your body and mind are your temple.

You are halfway there.

Drop it in the chat or DM me.

⬇️

Repost🔄️to someone you care about.

🔹I am a dedicated executive coach who empowers and supports high-achieving women.

🔹I am committed to meeting you exactly where you are in your journey.

🔹Right here ➡️https://lnkd.in/ePwNdW4D

🔹Subscribe to Raise Your EQ ➡️https://lnkd.in/eEkEHz8

🔹Listen to The Dialogic Approach on Spotify ➡️ https://smpl.is/9upyx

**ie

11/20/2024

Dear {High Achieving Women}

How often do you hide from risks, rejection, failures, and burnout?

Well, here is the thing.

1. Distorts ways in which you show up
2. You slowly die from the inside out
3. Others will never know what gifts you truly have

What is next?

1. Failure is success
2. Sacrifice is what needs to be done
3. Getting out of your comfort zone allows your zone genius to appear
4. Others will notice you for offering something different

Once you have understood that.

You are halfway there.

Drop it in the chat or DM me.

⬇️

Repost🔄️to someone you care about.

🔹I am a dedicated executive coach who empowers and supports high-achieving women.

🔹I am committed to meeting you exactly where you are in your journey.

🔹Right here ➡️https://lnkd.in/ePwNdW4D

🔹Subscribe to Raise Your EQ ➡️https://lnkd.in/eEkEHz8

🔹Listen to The Dialogic Approach on Spotify ➡️ https://smpl.is/9upyx

11/19/2024

Dear {High Achieving Women},

What makes us self-aware?

Well, here is the thing.

1. Sometimes, we have ego-based fears
2. Internal dialogue can thwart us into a rabbit hole
3. Our triggers shape us and keep us comfortable.

What pushes us to make the change?

1. Self-awareness brings a likelihood of change and openness to constructive criticism
2. The benefits and impacts you bring unto others
3. How clearly you understand how others view you
4. The feedback you receive from peers

Once You Know That.

You are halfway there.

_____________________________________________________

Lacee brought perspective and dimension to my practice and gave me ways to understand how we each operate in our workspaces. I understood the assignment quickly and knew massive growth would occur.

In my coaching model, I use specific tools to bring uncomfortable conversations to light and impart digestible open-ended questions so my clients find their answers & solutions.

Lacee was undoubtedly open to bringing growth to The Toronto Raptors Basketball Team, which meant she had to push her internal boundaries.

Our coaching sessions clarified what needed to be worked on.

Please drop your comments or DM me ⬇️ Repost🔄️to someone who needs this.

🔹I am a dedicated executive coach who empowers and supports high-achieving women.

🔹I am committed to meeting you exactly where you are in your journey.

🔹Right here ➡️https://lnkd.in/ePwNdW4D

🔹Subscribe to Raise Your EQ ➡️https://lnkd.in/eEkEHz8x

🔹Listen to The Dialogic Approach on Spotify ➡️ https://smpl.is/9upyx

11/19/2024

Thank you and .party The event was successful because of all of you as the co-creators. Bloom sends you flowers.

11/18/2024

What a successful Bloom launch. With the immense support of .party who helped us create the feminine atmosphere we were looking for - we have a full heart. 💜

11/18/2024

Dear {High Achieving Women)

What makes you stay at a job?

Well, here is the thing.

1. No one knows our worth like we do
2. We leave when we are not valued
3. We get triggered when not respected.

What will make us stay?

1. Feeling Safety
2. Feeling Validated
3. Feeling Heard
4. Being Promoted

Once You Know That.

You are halfway there.

Drop it in the chat or DM me

⬇️

Repost🔄️to someone you care about.

🔹I am a dedicated executive coach who empowers and supports high-achieving women.

🔹I am committed to meeting you exactly where you are in your journey.

🔹Right here ➡️https://lnkd.in/ePwNdW4D

🔹Subscribe to Raise Your EQ ➡️https://lnkd.in/eEkEHz8x

🔹Listen to The Dialogic Approach on Spotify ➡️ https://smpl.is/9upyx

11/15/2024

Mommy hood is a journey. It’s all lessons intricately woven together. The one thing I learned is that listening to your child’s needs comes first. For years Sofia was bullied and made fun of due to her skin color and broad beautiful nose. For years I encouraged teachers to help her build the confidence and utilize her gd given talents. For years I instilled values and traditions to boost her beyond her own limits. I realize the school was also a place she spent most of her time which would amount to 6-7 hours a day. What I realized was this. My values were not being translated in a school that had over sized classrooms and where teachers were stressed out beyond belief and had to follow a curriculum to meet goals. That said a lot to me. Meeting goals was good. But at whose expense? Leadership skills were not taught. Budget was not taught. Financial literacy was foreign in the system. She was being taught to follow and not lead. Classroom management skills were telling and screaming was a form of control and fear I could not bear anymore and this is what shrunk Sofia. I made the decision 5 weeks ago to pull her out of public school and take her education to another level. Today she learned how to create a business plan, and they are recognizing her for her gifts and her confidence levels soared. She looks forward to going to safe space where the teachers and students look like her. My 4:00 am scrolling for a micro school worked. This is her DIY conditioner we made last night and the rest will be taught in school. She will learn profits, expenses, niche, and they will have a business fair in two weeks I believe. Now that’s the education I was looking for. No more tears for me. I stand tall and proud of the decisions I made to allow her to be spaces where she was not celebrated.

11/15/2024

Dear {High Achieving Women}

Thought loops of negative self-talk?

Well, here is the thing.

1. Distorts your thinking pattern
2. Negative narrative ("How could I do this?")
3. Emotional triggers

How to stop the spiral.

1. Ground yourself
2. Visualise happy memories
3. Disrupt the thought (engage in a completely different activity)
4. Cognitive reframing

Once you have admitted the defeat.

You are halfway there.

Drop it in the chat or DM me.

⬇️

Repost🔄️to someone you care about.

🔹I am a dedicated executive coach who empowers and supports high-achieving women.

🔹I am committed to meeting you exactly where you are in your journey.

🔹Right here ➡️https://lnkd.in/ePwNdW4D

🔹Subscribe to Raise Your EQ ➡️https://lnkd.in/eEkEHz8

🔹Listen to The Dialogic Approach on Spotify ➡️ https://smpl.is/9upyx

11/14/2024

Dear (High Achieving Women)

Do you feel perpetually exhausted and isolated and sometimes wonder who you are?

Because it’s easy to get lost in your responsibilities and pleasing others.

It leaves you misguided, resentful, and frustrated.

In the beginning,
↳ You asked yourself, “Who am I doing this for?”

Now:
↳ Ask yourself, “Does this fulfill me?”

In the beginning:
↳ You did what others said you “should” do

Now:
↳ Do what aligns with what you “want.”

In the beginning:
↳ You’d mimic other women’s lives based on what you saw.

Now:
↳ Walk your journey.

Here’s the thing:

Doing what other women do can be helpful, but:

Their expectations, lives, families, and values are not your foundation.

Hear yourself out, but follow your emotional GPS.

Join our free Raise Your EQ In Overcoming Burnout Masterclass.

Space is limited.

Scan the code to join.

Treat yourself 💦

11/11/2024

The Bloom Events 🚀 was a huge success. Women felt nurtured, heard, validated, and the workshops left them transformed and breathless. More to come!

11/10/2024

The Bloom Launch is in just a few hours!

Here is the thing.

At the heart of Bloom are two sisters who believe in the magic that can happens when women are in community.

A big thank you and loving blessing to my sister Véronique Carrié that supported the birth of The Bloom Events.

Between the sweat equity, resources, time, persistence, resilience and faith Bloom is going to blossom today!

Our sponsors have been unforgettably supportive, trusting and patient with Blooms process as nothing happens over night.

You the South Florida community trusted us and believed in us.

Bloom awaits your presence at 1:30.

Let the transformation for the community of women begin!

At our event, you’ll experience a day filled with inspiration, growth, and transformation.

From expert-led workshops to powerful panel discussions, we’ve designed this event to support you in overcoming the pressures of juggling careers, family, relationships, and personal goals.

This isn’t just another event—it’s an empowering safe space.

We believe in empowering women to reclaim their time, energy, and focus.

11/08/2024