Blake Loxtercamp

Blake Loxtercamp ARC personal training is a company dedicated to helping people reach their fitness goals.

Stop worrying about posture.It just doesn’t matter very much for back pain.
03/29/2024

Stop worrying about posture.

It just doesn’t matter very much for back pain.

Ghosts and Influencers are not a great source for your absolute claims about healthcare. Artist:
03/27/2024

Ghosts and Influencers are not a great source for your absolute claims about healthcare.

Artist:

Don’t let the gurus into your heart.
03/24/2024

Don’t let the gurus into your heart.

Nothing like an awkward conversation about deeply intrench pseudoscientific beliefs.
03/23/2024

Nothing like an awkward conversation about deeply intrench pseudoscientific beliefs.

Focusing on perfect form has a time and a place, but it’s way less important for injury prevention and performance than ...
03/23/2024

Focusing on perfect form has a time and a place, but it’s way less important for injury prevention and performance than you might think.

Don’t be afraid to change your clinical beliefs. Question everything, don’t believe dogma, and read research. ...
03/22/2024

Don’t be afraid to change your clinical beliefs. Question everything, don’t believe dogma, and read research.

Having your beliefs challenged can be painful, but in the long run it will make you a better clinician and probably a be...
03/22/2024

Having your beliefs challenged can be painful, but in the long run it will make you a better clinician and probably a better person.

Don’t fall for this scam.Even if you have terrible neck pain or back pain, you do not need to see a chiropractor for yea...
03/20/2024

Don’t fall for this scam.

Even if you have terrible neck pain or back pain, you do not need to see a chiropractor for years.

And, you definitely don’t need to pay for all of that up front!!

If you already signed up for a really long chiropractic care plan, demand your money back.

In most states, they legally need to give it back.

If all your chiropractor does is crack your low back, this chair is probably just as good. And, it’s definitely a way ch...
03/17/2024

If all your chiropractor does is crack your low back, this chair is probably just as good.

And, it’s definitely a way cheaper low back pain treatment.

If your chiropractor also gives lifestyle and rehab exercise advice, then they are better than a chair.

If you are a trainer, physical therapist, or chiropractor, you probably went through a phase where you thought Mcgill wa...
02/29/2024

If you are a trainer, physical therapist, or chiropractor, you probably went through a phase where you thought Mcgill was the s**t.

Or maybe you are still there. No shame, but let me offer an alternative perspective.

Research suggests that there is no best type of exercise for low back pain.

Exercise is fantastic, but there is no objectively best low back pain exercise.

At first this might seem scary; how do you know what to do?

But on second thought, it is pretty freeing.

The patient has the freedom to choose exercise they enjoy, can afford, and/or find meaningful.

You can certainly do the McGill big 3, but you definitely don’t have to.

Good paper
-Grooten WJA, Boström C, Dedering Å, Halvorsen M, Kuster RP, Nilsson-Wikmar L, Olsson CB, Rovner G, Tseli E, Rasmussen-Barr E. Summarizing the effects of different exercise types in chronic low back pain - a systematic review of systematic reviews.

Give the people what they want!
02/29/2024

Give the people what they want!

Surgery should not be done for low back pain, unless it is an emergency or very specific circumstances are met.Cauda equ...
11/22/2023

Surgery should not be done for low back pain, unless it is an emergency or very specific circumstances are met.

Cauda equina syndrome, infections, and cancer are emergencies.

Progressing neurological deficits and fully exhausting every other option are specific circumstances.

Otherwise surgery should not be done.

If you don’t believe me, check out Lancet’s low back pain series.

There are many surgeons who follow these guidelines, but there are also many who do a lot of unnecessary surgery and use that money to buy boat.

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11311 Dayton River Road
Dayton, MN
55327

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+16123140268

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