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Concentrated bicep curl for maximum isolation of the arm muscles
12/02/2021

Concentrated bicep curl for maximum isolation of the arm muscles

The movement can be done standing or sitting. To begin the exercise we must take a dumbbell in one hand and raise the ar...
12/02/2021

The movement can be done standing or sitting. To begin the exercise we must take a dumbbell in one hand and raise the arm that has the load on the side of the head, keeping the elbow semi-flexed. From there we must inhale and descend slowly without moving the arm, by flexing the elbow, the dumbbell behind the head.

The farmer's step begins with the taking in both hands of two heavy weights, we can use loaded bars, dumbbells, kettlebe...
12/02/2021

The farmer's step begins with the taking in both hands of two heavy weights, we can use loaded bars, dumbbells, kettlebells or backpacks or sandbags. We must place both weights on the ground and later, pick up one in each hand.

On many occasions we have commented on the importance of isolating the muscles as much as possible to obtain a greater d...
12/01/2021

On many occasions we have commented on the importance of isolating the muscles as much as possible to obtain a greater development of them. Isolation achieves that the intensity of the exercise is much higher than with conventional training, so we are going to see an exercise indicated to work the biceps in isolation. This is the concentrated bicep curl leaning on the inner thigh.

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413 Parham Road, Springfield Township
De County, PA
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