The Knack Brand

04/04/2023

04/10/2022

Mindfulness and tips to be present

Workplace discrimination and racism is proven to cause physical and mental harm to Black individuals. Practicing mindfulness and breathwork could be bemeficial.

04/04/2022

https://getpocket.com/explore/item/how-not-to-care-when-people-don-t-like-you?utm_source=pocket-newtab

Everyone is disliked by someone. Don’t let it slow you down.

06/12/2021

This is great story on the need for media training and how social media can get you in trouble years after the words and images have been posted.

“Our great reckoning with how we talk about women and femmes over the course of the Me Too decade has changed the way Twitter works. And in the process, it’s bringing down the woman who used to rule it.”

The rise and fall of Chrissy Teigen shows how drastically Twitter changed in 10 years.

02/02/2021

Beat imposter syndrome

Imposter syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.

01/09/2021

Are you supportive? Getting support? Check the ways to know!

There's no right way to do it, but here are some ways to be a more supportive person to a friend, co-worker, or partner.

01/06/2021

How can emotional intelligence help when you're being provoked? Try the green-light method.

12/13/2020

Be good to you...

Tips and tricks for becoming a more mindful, active, and zen human being.

12/12/2020

Gratefulness....

Cultivating gratitude can improve your life, rewire your brain, and influence those around you. Here’s how to get started.

12/11/2020

What can you automate?

It’s actually a matter of professional life or death to get rid of your low-value work—tasks that mean little or nothing to customers or colleagues.

12/10/2020

How productive are you these days?

There’s no honor in being busy if all you ever do is busywork.

12/09/2020

Digital Nomads, how ya' doing out in this pandemic world?

They moved to exotic locales to work through the pandemic in style. But now tax trouble, breakups and Covid guilt are setting in.