Unique Atmosphere

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Having friends, family, or partners that love us in all our evolutions just hits different ✨⁣⁣Tag someone below who has ...
08/11/2023

Having friends, family, or partners that love us in all our evolutions just hits different ✨⁣
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Tag someone below who has loved you in all your seasons of life 👇🏼👇🏼👇🏼

04/20/2022

🔥🔥🔥

01/23/2022

Why should the gender inequalities be a concern for our businesses and wider society?

If you head a department have you run a report to evaluate the pay equity on your team?

12/30/2021

What are some ways you’ve seen leaders make space for voices to be heard?⁣
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11/30/2021

𝘌𝘨𝘰 𝘢𝘯𝘥 𝘔𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘴𝘶𝘤𝘤𝘦𝘴𝘴⁣
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Shidan’s question: 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐬𝐨𝐦𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞 𝐨𝐧 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐠𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬?⁣
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Heal your pain. ⁣
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Understand what fuels your ego. ⁣
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Operating from a self-aware place helps make way to exercise empathy and compassion with with yourself and others while trust is being built. ⁣
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How do you check your ego?

Colleague: how are you staying sane these days? Any tools/resources you can share? ⁣⁣Me: Ice cream. ⁣⁣Colleague: haha ya...
06/16/2020

Colleague: how are you staying sane these days? Any tools/resources you can share? ⁣
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Me: Ice cream. ⁣
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Colleague: haha ya, and?⁣
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Me: ..... just ice cream. .... well and when I’m feeling really wild and courageous ... boba.⁣
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It’s ok to be learning, it’s ok to be contemplating, grappling, growing, reflecting, planning, taking action, crying, protesting, sheltering, getting through one day at a time. It’s ok to keep going.⁣
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It’s also ok to rest. It’s ok to heal. Its ok to calm your nervous system. It’s ok to have some ice cream. ⁣
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There’s a lot going on right now. And my nervous system is shot. ⁣😖
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I tend to use sugar, meditation, yoga, venting sessions with friends and family. ⁣
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It’s also clear, our black and brown brothers and sisters haven’t had the luxury of rest and healing when their nervous systems have been wreaked havoc on in more ways than can be fathomed for years. Not just the past few months. ⁣✊🏿
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We are all processing (and hopefully growing). ⁣
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Help each other process. Help each other grow. ⁣
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And that can be done over some ice cream too🍦 ⁣
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Comment below how you’re staying sane or coping 🍨🧘🏻🕹🚴🏿‍♂️🎼🛁🍷

Black Lives have ALWAYS Mattered! 🤍💛❤️🤎🖤
06/02/2020

Black Lives have ALWAYS Mattered! 🤍💛❤️🤎🖤

I get it ... you had a great weekend and dread going back into the week on Monday 🤦‍♀️⁣⁣But what if you could change you...
06/10/2019

I get it ... you had a great weekend and dread going back into the week on Monday 🤦‍♀️⁣
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But what if you could change your story?⁣
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The narrative you have in your head ... of your crummy life circumstances ... the life-sucking job ... what if you had control over your life? ⁣
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I ask this because I was there once too! 🙋⁣
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And what I did was make a conscious choice to change my story. ✨⁣
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I become the author - not society, not my boss, not my parents. ⁣
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ME. 💁⁣
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Instead I focused on small wins:⁣
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⛱️ What I did in my spare time outside of work. ⁣
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📶Then it evolved into focusing on living with intention. Making conscious choices about EVERY. SINGLE. THING. ⁣
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☑️ Who I spent my time with. ⁣
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☑️ How I showed up. ⁣
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☑️ Where I went throughout the week AND weekend (no more going to places that drained me out of obligation). ⁣
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How could you change your story TODAY?⁣
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🗨️ Comment below! ⁣
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Just bc I talk about the journey more than the result doesn’t mean:1️⃣ I don’t struggle through the journey myself .. ev...
05/22/2019

Just bc I talk about the journey more than the result doesn’t mean:

1️⃣ I don’t struggle through the journey myself
.. even though I’d love me some Captain Marvel-like self-assurance ... it’s not always there 💯

2️⃣ That you’re supposed to be cheery through the whole thing
.. that’s definitely been a tough one for me. I cry and doubt myself through the whole process sometimes 😬

3️⃣ That you have to do it alone
.. just like the little boy in last week's video, I don’t think I’d get through it without my mentors and support system cheering me on ... or occasionally just giving me a hug 🤗

✨🌟✨🌟✨🌟✨

How’s your journey going??

Tag your people below and tell them how grateful you are for their support!

05/17/2019

Is it possible to love Brene Brown anymore?!?!?

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