First off, let me start by telling you a little bit about myself. I'm Sheila 28yr old wife and mom to 4kids ranging in ages from 10-1.5yrs old twins. I take the health of myself and my kids very serious. As a parent just like some of you, I struggled with the lack of knowledge surrounding nutrition. I was a young mom when I had my first son, I didn’t know much about what I was feeding him. As I go
t older and welcomed my second son, I did tons of research and educated myself on all things nutritious. From then on I was hooked, hooked on anything that had to do with fueling our bodies and making them the best and healthiest they could be. When we welcomed our twins a year and half ago I made it my mission to make them the healthiest of all, because by this time I would consider myself very well educated on what went into our bodies. I made their baby food from scratch, using many different foods,flavors & spices. I am proud that for years I researched and gained knowledge about food and its effects on your health. I want to bring my experience to you, to your kids, to your family. The lack of nutritional education in today's society blows me away, we truly are what we eat. Every ounce of food that passes into your body has an impact not just with weight loss and your physical body make but also serious and sometimes long lasting impacts on your health both mentally and physically. I am here not only to get you where you want to be with your health inside/out but to educate you on all things nutrition and wellness. I offer a wide variety of services, to name a few..
-In home meal prep/delivery
-In home cooking classes
-In home guided exercise routines custom to your needs/wants
-Weekly meal planning with detailed nutrition guide, also custom to your needs/wants.
-One on one guided tour of your go to grocery store to show you how to shop and and fuel your body.
-A detailed handy guide to dining out. I am your support, available to you 24/7 to get you where you want to be, weather your looking to shed a few pounds or to get your self generally healthy and anything in between.
