02/09/2026
Try→Watch→Adapt→Repeat
For MMM this week we dive deeper into self-awareness.
Try this simple daily practice to stay connected to yourself throughout the day.
When you wake up, at lunch, and before you go to bed:
-Pause
-Take one full breath in and out
-Connect with a physical or emotional sensation in your body
Be really specific. Instead of “I’m feeling tired” try to find the actual sensations associated with that feeling. Like heaviness in your eyes or fogginess in your brain. https://mailchi.mp/rootadventures/mondays-made-magical-14184221
