KLW Coaching

01/04/2024

12/31/2023

Happy New Year’s Eve. 🍾🍾

➡️ Remember this coming year to work hard for what you want and love in your life….

BUT don’t be “hard” on yourself.

Instead, pay attention to the difference between taking lots of action towards what you love versus taking action to feel better so you can stop the internal self judgment and shame (which will actually stop you from taking action & getting what you want ultimately).

➡️ Because working hard just means doing lots of things that are aligned with what you want and love in your life, it does not mean we have to exhaust ourselves, overwork and drain ourselves to be “worthy” or “good”.

Say YES to taking ACTION to get what you want and love.

And No to being “harder” on yourself.

Liked this post, come listen or watch episode 63: How to turn your Failed Goals back to Success under my IG profile link and down the FREE workbook to follow along and help you accomplish your harder goals for 2024.

12/29/2023

FREE workbook under my IG bio link! 🎁🎁

Do you need a pick-me-up for the New Year?

Ready to stop the procrastination, shame and judgment because you didn’t finish something you desired in 2023 or for even longer.
 
First, give yourself a big hug. I mean it.

There is always so much going on and it can be really hard sometimes to make the changes we desire when we are constantly being bombarded with day-to-day life and distractions, and before you know...a whole year has passed.

Instead, start 2024 off on the right track!

Listen to this episode to get the 3 easy steps I give people to get their failed goals/s back on track for success and completion that you can do today.

This episode comes with a free workbook to follow along. Get a copy from my Instagram links or from my email newsletter.

You only live once, make this year one you are proud of.

By listening to this podcast and or using the free workbook you agree to the following
Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved.

12/22/2023

Do you need a pick-me-up for the New Year? Ready to stop the procrastination, shame and judgment because you didn’t finish something you desired in 2023?

First, give yourself a big hug. I mean in.

There is always so much going on and it can be really hard sometimes to make the changes we desire when we are constantly being bombarded with day-to-day life and distractions, and before you know...a whole year has passed.

Instead, start 2024 off on the right track!

If you have something you want to get done in 2024, I can help you.

These 2 sessions will get you set up for success. We will get really clear about what you desire to change or have, then we will remove any obstacles and then come up with a strategy action plan to follow

AND...I will share with you my #1 mindset tool that will change your life & that you will be able to use throughout 2024 to help keep you on track.

These 2 sessions are 90-minute each, so we can do a deep dive and squeeze as much as we can get so you get started in 2024 on your right path, right away. These 2 sessions expire within 90 days of purchase, so please use them asap, as they are meant to get your new year started off right for you.

What you get:

* 2 90-minutes 1:1 personalized coaching & strategy sessions with me over Zoom.
* Access to my #1 mindset tool that will help you stay on track in 2024
* You will book your own session using my easy to use scheduling system that will send you reminders of your call time so you won’t miss them.
* You must use the 2 sessions within 90 days to make sure you get the most out of the beginning of 2024.

Because, the new year is a great time to start over again, use the momentum to make 2024 your year. I just love helping my clients get the life they desire with ease & fun too!

09/13/2023

As above, so below. As we are within, so we are without.
I am an explorer of the inner realms, so my clients can get the outer realties they desire. It’s all mirror reflections responding to each other. If you want to change something external, change your internal, and watch to see a new reflection appear.

09/06/2023

In every moment there is both love and fear present and every possibility in-between. If you haven’t listened to my podcast (The Wildly Confident Podcast) on the “spectrum”, it’s episode # 58 “The One Episode you Should Listen to”, check it out.

The energy work I do with clients is just this, re-visiting scenes/memories from their past that are tinged with fear, rejection and loneliness that are creating more fear, rejection & loneliness in their present (and future) and bringing to the memory the love also present in those same scenes. This is all done through energy work, so my clients don’t know this is what I am doing, but I am bringing love into the memory, into the picture, and that changes the entire memory for them and also change their beliefs, their thoughts and the lens from which they view the world from more of fear and scarcity to one of peace and love and abundance.

And don’t worry, we don’t ever change anything in the energy sessions that is meant to keep you safe, to protect you, because that comes from love, from light, and can never be erased. The possibility of love and fear is present in every moment of every day, what do you believe is possible in this moment?

Interested in having an energy session with me, book a consultation call to see if you are a good fit under my IG link.

09/06/2023

Have you been doing “smart” goals and other goal setting strategies, but failing?

Setting goals and not achieving them feels worse than never setting them at all…right?

Instead of just setting goals, follow the science backed solutions to actually achieving goals in my post.

You got this! Kat

09/05/2023

Tortured and overthinking everything about your “twin flame”?

Do you even believe in “twin flames” How is this taking over your life?

I was there too, and the answer to freedom and the truth, is inside of you. You have the key to set yourself free and be able to make sense of it all.

And we start my making a 1% change (it’s super easy) that will give you the SPACE to be able to see what you are missing.

I have seen this over and over again in these sorts of relationships, one person makes a change, which shifts everything. Often what I see is people walking away from each other at the end, but sometimes, they do end up together. It’s pretty magical either way.

My next Substack article is all about Twin Flames, Exiles and Protectors. Sign up under my IG profile to get on my free mailing list so you don’t miss it.

09/02/2023

Subscribe to my free Substack under my IG account link.

Here’s a taste of the post:

Weaponizing Therapy Speak. First, there was a lot of talk of Hill weaponizing therapy speak, mainly the concept of “boundaries” and that therapy speak is being “weaponized” more and more by men looking to abuse or confuse women. Anything can be weaponized obviously, or how I like to phrase it, come from a place of fear. The opposite is coming from a place of love. Identical words, things, actions are going to feel and be totally differant based on context and the interaction and feelings involved.

And this…

Don’t make a boundary request without first tying them to your values or true needs. When you do make a boundary request, tie them to that value or true need and explain that to your partner. Hill just listed out his boundaries in a very “rule list” kind of way, with no tie to why they matter to his values and true needs. I use non-violent communication needs list (NVC needs list) here, to help my clients figure out WHAT values and need their boundary relates to for them to get clear on why it matters (this is also how we figure out false boundaries which are about control/blame/resentment and fear based boundaries). When you know WHY you have your boundary, you are able to clearly share & connect with their partner using universal language/values so their partner’s brain can make sense of the boundary.

09/02/2023

Listen to the new episode - my 5 do’s & dont’s under my IG link. Hope you all are having a lovely Friday. 🥰🥰🥰

If I have learned one thing, people are going to be who they are, no matter how hard you try and control them.

In fact, they are always trying to show us who they are by their actions. How they ACT is a strong indicator of who they are. Pay attention to their actions, more than their words. Inaction can also speak volumes. You’ll get a sense real quick.

The sooner you stop trying to control other people’s behavior so you can feel a certain way, the sooner you are going to be able to find the people who share your values & needs and get into healthy, loving and deeply intimate relationships with people that work with your values and needs.

If something doesn’t work out, it’s not the other person’s fault per se, it’s just that your values &needs were out of alignment with theirs and because you love and respect yourself so much, you are going to get your own back and honor your values and needs. It’s how you learn self-love and self- trust, two of best feelings in the world.