Sofia Rae Valencia

12/15/2025

Stoked to get back on ice this season! Recon mission to Lake City Ice Park-> Ice is in, conditions are solid. These routes are no joke, we got our mileage in and it looks like an 80m rope just got added to Santa’s Xmas wishlist. 🧑‍🎄

05/18/2023

We all get knocked out of alignment. We all judge ourselves. What matters isn’t that we never judge ourselves. What matters is that we forgive the judgment and treat ourselves with compassion so that we can return to love fast.

Repost from

05/18/2023

😂😂😂😂

04/26/2023

If you found this helpful, please share, like and comment! And if you're ready for HIGH LEVEL Coaching support in adopting a mindset that will help you hit your goals----Book a call with me here: https://linktr.ee/sofiaraevalencia

03/20/2023

Are you feeling unmotivated? Uninspired? Bored? Stuck? In life, relationships, your job?

I invite you to take a moment to close your eyes..
Take 5 deep breaths....
Now...Identify the first thought that comes to mind...

Sit with this thought- maybe write it down if that feels right for you....

Now ask yourself these questions around that thought:

Is this thought about something that has happened, is happening right now or may happen in the future?

Is this thought positive or negative?

Are you feeling self doubt, fear or judgement?

Now...Close your eyes again....
Take 5 deep breaths again.....

What do you hear?
What do you taste?
What do you feel at your fingertips?
What do you smell?

Keep your eyes closed! 5 more breaths....

If you've honored this time for yourself...you might notice that your posture has shifted as your mind has shifted to the present....When you are fully present in the moment, feeling your body and listening to the sounds around you...Do you experience fear or peace?

If you're ready to bring more life, inspiration, energy or peace into your life as you just have, reach out to me and let's have a conversation on how you can access this state of presence so you can transcending into that version of yourself you've been waiting for.

With love,

Sofia

03/03/2023

Accepting and acknowledging our deepest darkest truths can be the most powerful way to growth and liberation. Do you agree?!

02/16/2023

This!!!

01/18/2023

Yes, transformation occurs over time with consecutive action but it also occurs right now, in this moment. Stop, breath and drop into right now. Where are your thoughts? How are you holding your breath? Is it heavy? Is it fast? What emotions are coming up for you in this moment?

01/17/2023

Transformation can happen in any moment and it starts the moment you stop, breath and become present in the now. If you're ready for change, something different, something more exciting, stop for one moment and observe how you carry your breath. Where is your mind, where are your thoughts?

12/31/2022