Polished Posture

Polished Posture An ergonomic consulting company for dental and office workers

09/02/2026

I see you 👀♥️🦷

Social media is great… until the algorithm hides my content, DMs get lost, questions get missed, and you can’t find that...
09/02/2026

Social media is great… until the algorithm hides my content, DMs get lost, questions get missed, and you can’t find that ONE post you actually need. 😩

That’s exactly why I created the Polished Posture School—a supportive, searchable community where you can learn, ask questions, access resources, and connect directly with me (minus the toxicity 🙌).

And yes—you can join FREE! 🎉

Here’s the link:

https://www.skool.com/polished-posture-school/about

I've made a lot of mistakes but have learned better 👇This is EXACTLY why I created my FREE Polished Posture group; we di...
09/01/2026

I've made a lot of mistakes but have learned better 👇

This is EXACTLY why I created my FREE Polished Posture group; we discuss not only ergonomics but everything outside the operatory to help you optimize your physical and mental well-being and practice dentistry for as long as you want to

Click the link below to my free group!

https://school.polishedposture.net/free-course

08/31/2026

Rows for the win 🏆

Weight + sets:

Start light to master the movement (10-12 lbs)

Aim for 3 sets of 10 reps

Then move to heavier weight, aiming to lift heavy enough so that by rep 8 maintaining form is difficult (3 sets of 8 reps)

Click below for my guide:

https://www.polishedposture.net/post/improve-posture-and-reduce-back-pain-with-better-rows

Rows are so good for building strength, reducing pain, and improving our posture- I hope these help you!

Disclaimer: I am not a PT or personal trainer- please exercise at your own risk and consult a professional if you’re dealing with any injuries/imbalances.

How many stars does yours get?
08/31/2026

How many stars does yours get?

08/27/2026

💪 Dental work is tough on our bodies—especially our shoulders and hips!
�Here are 2 essential exercises every dental clinician should be doing:

✔️ Serratus press for stronger, healthier shoulders�✔️ Single leg step down for balanced glutes & hamstrings

These moves are small but powerful for posture, balance, and career longevity.

Click below for my blog that talks about more about these exercises (also weight, rep and sets)

https://www.polishedposture.net/post/two-essential-exercises-every-dental-clinician-needs


I got these from my corrective exercise specialist, Brianne Novaes | Movement & Pain Specialist | Dental Hygiene (I am not a personal trainer or PT but have learned alot from her)! Disclaimer: Please exercise safely and try these at your own risk ⚠️

08/25/2026

Please send help 🆘

Address

Denver, CO

Telephone

+1 907-229-4989

Website

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