Adult ADHD AUDHD Help

04/11/2026

I'm saying this part out loud...

There comes a time when we need to stop with the daily grind of self-help (not self care) and accept ourselves, warts and all.

Especially if you are neurodivergent.

Many of us have tried forever to mold ourselves into some unrealistic version of another self.

It won't work...stop it.

Work on self-acceptance and self-compassion.

If you have trauma, find a therapist who can guide you through recovery. Self-help won't get you there. You are wasting your life trying to fix something so delicate.

If badgering ourselves to change hasn't worked by now, putting a new name on the same objective of being 'other' still won't work.

Here's what an international trauma researcher and teacher says:

Dr. Bessel van der Kolk, the author of “The Body Keeps the Score,” spent 50 years at Harvard Medical School studying trauma.

His conclusion after five decades of research?

"Being able to feel safe with other people is probably the single most important aspect of mental health."

"As long as you keep secrets and suppress information, you are fundamentally at war with yourself… The critical issue is allowing yourself to know what you know."

Not productivity hacks.

Not positive affirmations.

Safety.

The ability to feel safe with yourself.

With other people. In your own skin. And most of us DON'T feel completely safe.

Not really.

04/11/2026

PTSD and CPTSD overlap in a lot of ways.
Flashbacks. Avoidance. Hypervigilance.

But the origin can feel very different:

PTSD is often tied to a specific event.
There was a “before,” even if it feels far away now.

CPTSD is usually rooted in long-term trauma.
There often was no “before” to go back to.

Understanding that difference can change how we approach healing.

04/02/2026

Understanding our nervous system is key to nurturing ourselves and bringing our bodies and minds back to a state of relative safety.
With PTSD and CPTSD, your nervous system learned danger once, so now it sees danger everywhere.
It’s not paranoia, it’s pattern recognition gone wild.
Our triggers are our nervous system alerting us to the pattern. (Even if we are actually safe.)
And when that happens, we go right back into fight-or-flight (Survival Mode).
When this happens we need to find ways to calm our nervous system down.
Here's a few good things to try...

04/02/2026

https://www.additudemag.com/webinar/autism-adults-midlife-research/?ecd=wnl_additude_260327_cons_adhd_webinar&fbclid=IwVERDUAQ6qd5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6YjspQGYSmkatetNBUFIYvJNhOzCg7NUeMWXprQDkMONOWWoKVtIzXn7oYww_aem_pw32ZrHmEkMEfEOAnyc0fw

04/01/2026

Physical/Somatic Symptoms of ADHD...not news, really

I suffer from a lot of physical symptoms restless especially at night but I figet a lot Inability to stay seated, constant pacing, or feeling "edgy".
Fidgeting: Tapping hands or feet, twirling hair, playing with objects, physical symptoms adhd

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Physical symptoms of ADHD include persistent restlessness, fidgeting (tapping hands/feet, squirming), difficulty sitting still, and high energy levels described as being "driven by a motor". Other physical manifestations involve excessive talking, interrupting others, and sensory sensitivities like aversion to bright lights or certain textures.
Amen Clinics
Amen Clinics
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Common Physical Symptoms and Behaviors:
Restlessness: Inability to stay seated, constant pacing, or feeling "edgy".
Fidgeting: Tapping hands or feet, twirling hair, playing with objects, or picking at skin.
Hyperactivity: Often manifesting as constant movement, or in adults, a mental "racing" that feels like high energy.
Impulsivity: Acting quickly without thinking, such as grabbing things or interrupting.
Sensory Sensitivity: Overwhelmed by, or hypersensitive to, loud noises, bright lights, or textures (e.g., clothing tags).
Sleep Disturbances: Difficulty relaxing, winding down, or experiencing Restless Leg Syndrome.

But this also signs for my Austim aswell

Loud noises and being in a crowded places sets me off and when more then one person talks at a time sets my brain off and always struggle to shut off before going bed

04/01/2026

Anyone else??? 🙋‍♀️🙋‍♀️🙋‍♀️

04/01/2026

This...

Trauma doesn’t just live in memories. It lives in nervous system.
That’s why you might feel exhausted for “no reason,” or tense even on calm days.
The body speaks to us through sensations.
Ringing ears. Stomach problems. Cold hands and feet.
These aren’t always random.
When you’ve been living in survival mode, with unresolved trauma, for a long time stress hormones stay elevated and start messing with sleep, digestion, immunity, and focus.
Those “weird” symptoms might just be your nervous system asking for attention.