10/06/2026
🎀 KNOW YOUR NORMAL.
Breast awareness isn’t about constantly looking for something wrong. It’s about becoming familiar with what is normal for your own body so you’re more likely to notice when something changes.
During Breast Cancer Awareness Month, we’re talking about more than wearing pink. We’re talking about knowing your body, understanding your individual risk, keeping up with appropriate screening, and knowing when a change deserves a conversation with a healthcare professional.
Changes worth discussing include:
🎀 A new lump or area of thickening in the breast or underarm
🎀 Changes in breast size, shape or appearance that are new for you
🎀 Skin changes such as dimpling, puckering, redness, scaling, thickening or an “orange peel” appearance
🎀 Ni**le changes, including a ni**le that newly turns inward or changes position
🎀 Unexpected ni**le discharge, particularly bloody discharge or discharge that occurs without squeezing
🎀 Persistent changes or symptoms that are unusual for your body
Here’s an important reminder: finding one of these changes does not automatically mean breast cancer. Many breast changes have benign causes.
But a new or unexplained change deserves attention rather than being ignored.
And breast awareness doesn’t replace recommended screening. Mammography and other screening may detect abnormalities before you can see or feel them. Your appropriate screening schedule depends on factors such as age, personal history, family history, genetics and overall risk.
💗 Know your normal. Notice what changes. Speak up when something doesn’t feel right.
You know your body better than anyone else—and paying attention to it is an important part of preventive healthcare.
Every story is unique. Every journey matters. 🎀
IV League Wellness
Wellness That Comes to You
📞 (302) 223-4198
RN-led wellness services, provided in clinical partnership with Wellness on Demand for medical oversight and prescribing.