Radiant Self Reiki

09/23/2015

Autumn Equinox Reflection....What are you harvesting today?

09/20/2015

Another amazing Mandala!

09/20/2015

Have a Happy Sunday, everyone!

09/20/2015

*Stress Less Saturday Tip* Stop beating yourself up over past mistakes. The constant ruminating not only creates ruts in your mind, but in your life, too! Break the pattern. Acknowledge the thought when it arises, tell it that you're not going to think about that right now. Stay in the present, and tell your mind that for now, you are thinking about something else. Make sure you follow through by thinking about something positive--someone you love, somewhere you love to be, or something you love to do--you are laying a new pattern in your mind!

09/05/2015

*Stress Less Saturday Tip* Put a plant on your desk! Research shows that exposure to plants for as little as 5 minutes will reduce anxiety and help to lower blood pressure. No natural light? No problem, try pothos, philodendron, or cast iron plant.

09/05/2015

FYI

For many years, Dr. Wayne W. Dyer’s fans have wondered when he would write a memoir. Well, after four decades as a teacher of self-empowerment and the best-selling author of more than 40 books, Wayne has finally done just that! However, he has written it in a way that only he can—wi...

09/01/2015

08/31/2015

Brighten someone's day today, share a laugh!

08/30/2015

Supermoon shots, courtesy of my brother!

08/29/2015

*Stress Less Saturday Tip* Reach out to one person today who is ill, grieving, or struggling in some way, and let them know that you are thinking about them. Lightening their burden will also help to lighten yours.

08/27/2015

*Stress Less Tip* The next time you feel irritable or agitated, sit or lie down and take 5 deep belly breaths. Visualize being the calm person you want to be. Imagine yourself handling situations with clarity, confidence, and calmness. This short daily exercise will help reduce your stress!