Spreadlovenotgluten

03/11/2024

Big thanks to for a fantastic gluten-free dinner

02/25/2024

Our favorite date night in Wake Forest is 🌮

12/18/2023

Loving these cranberry donuts I spontaneously picked up at this weekend!

Did anyone try the pumpkin ones? I’m curious what you think!

12/12/2023

Thank you 🤩🤩🤩

09/17/2023

Have ya heard the news?

is OFFICIALLY the best in the triangle (although we already knew that)!

And yes, there are fries under all that 😂

09/14/2023

Enjoyed a quick working lunch at and was delighted with their gluten-free menu items!

It is a historic beauty and the menu marks all their GF options.

09/05/2023

Have you ever felt drained after a long day, even though you didn’t do anything physically demanding? It’s possible that you experienced decision fatigue.

🔗 https://medium.com//gluten-free-meal-planning-eb8bfa665f5e

09/04/2023

Okay it’s basically cookie season, and these gluten-free chocolate chip cookie mix cookies are so quick and DELICIOUS!

1 egg
1/2 C butter
Vanilla
Bob red mill glutenfree cookie mix

09/01/2023

Did you know pineapples are known to reduce inflammation and promote tissue healing? It’s also a great source of vit c and magnesium!

🍍

08/30/2023

Love this so much 💕 gluten-free for the win!!

🎉🎉🎉 WE WON!!! 🎉🎉🎉
Because of your support (and busy fingers), we won THE GOLDEN FRY!
Now we can truly say we are the BEST FRIES IN THE TRIANGLE! 🍟



https://www.newsobserver.com/living/food-drink/article278695374.html

08/29/2023

Easy salad 🥗

Lettuce
Tomatoes
Cucumber
Avocado
Pickled onions
Bacon
Chicken (air-fried)
Parm cheese

And yes my basic self used ranch dressing 😂