10/15/2026
Your baby’s sleep isn’t a single night. It’s the whole 24 hours: naps, overnight sleep, and the wake-ups in between.
The slides show how to find the real total, and that number shows how much sleep your little one needs.
Once you know it, you can shape the day around it instead of forcing a generic schedule onto them.
If a plan keeps feeling off, that’s useful information about your baby, not a sign you’re doing it wrong.
Not sure where to start? Book a free discovery call ☎️ comment or DM FOMO / link in bio ✨