03/11/2024
A parsimonious (or simple) way to change behavior is to alter the environment. Whether you're working on changing your behavior, your client's, your child's, or your pet's, changing the environment is a great place to start. Look around the room you're in-- your office, your home, etc. What stimuli catch your eye? Maybe things have been in the same place for so long, that nothing stands out. Now evaluate what is important to you: finishing work, habit training your pet, toilet training your child, reading more books, studying more often, spending time with family, etc. Let's go ahead and use spending time with family as an example. You and your family love to play games together. To encourage this to happen this evening, get out your favorite game and place it where you all will see it. Changing this simple stimulus is more likely to cue this behavior than having the game in the cabinet. Now let's say you are toilet training your child. What cues voiding in the toilet? Maybe nothing (yet). You can hang close to the toilet in your home (reducing the response effort required) to help cue this behavior. Visuals/icons are also helpful stimuli to cue this behavior. What behavior do you hope to cue today?