Savvy Vending

03/22/2021

Drinking water is so important!

A study published in 2008 looked at the effects of increased water consumption in overweight, dieting women in a randomized controlled study! The results revealed that higher water intake was associated with greater body weight and fat loss over time, although the exact mechanism was not identified.

The results suggest that drinking water may promote weight loss in overweight dieting women.

03/16/2021

The new 2020-2025 Dietary Guidelines for Americans are out! Just like the previous guidelines, it is still suggested that Americans chose beverages that are either calorically-free (water) or that provide health-promoting nutrients (such as fat-free milk)!

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

02/03/2021

Taking proper care of yourself and your health should always be a priority, especially during a pandemic. The article linked below provides some helpful self-care tips that are also easy to follow!

Taking care of yourself is important so you are equipped to help your family through the COVID-19 pandemic. Here are some tips.

02/01/2021

Does COVID-19 spread through water? With new research coming out every day about the different mediums through which the virus spreads, it is not surprising that people are asking this question. According to the CDC, the virus does NOT spread through water. For more information, follow the link to this article provided by the CDC!

Symptoms, testing, what to do if sick, daily activities, and more.

01/25/2021

Happy Monday from us to all of you coffee drinkers!

01/21/2021

https://draxe.com/nutrition/bottled-water-risks/
Have you heard about some of the potentially harmful effects of drinking bottled water? One article cited recent research from reliable, peer-reviewed journals about some of the harmful compounds found in bottled water, including chemicals that are associated with abnormal hormone functioning in the body. Check it out if you are interested, or if you need another reason to let us handle your safe water needs!

News flash. Bottled water is nasty.

01/19/2021

Happy Tuesday! Enjoy this picture of a dog drinking purified water while considering this- am I spoiling my dog by giving him purified water, or do I really just love him and strive to give him the best? Even though we’re kidding, we think you know the answer 😊

01/18/2021

Have you ever heard someone talk about a SMART goal and had no idea what they meant? SMART is an acronym used to describe a goal that is designed, written, and planned in a certain way with the following characteristics:
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound
When a goal is designed to hit these criteria, it increases the likelihood that you will stay on track to meeting your goals! Keep this post in mind when you consider whatever diet, exercise, and lifestyle changes you want to adopt to better yourself this new year!

01/10/2021

Did you know that dehydration has severe adverse effects on your mood? This holds true even when the degree of dehydration is mild! Children are especially vulnerable to not only mood changes due to hydration status but also to impaired brain function.
Effects of Dehydration on Brain Functioning: A Life-Span Perspective - PubMed (nih.gov)

01/07/2021

Our founder, Michael Smith, was featured not too long ago in an interview with Georgia Entertainment news! Check it out to learn more about who we are and what we can do for you! https://georgiaentertainmentnews.com/2019/10/profile-servicing-the-entertainment-industry-one-water-or-starbucks-at-a-time/

01/05/2021

Speaking of dietary guidelines (peep our last post)…. The MyPlate model from the 2015 Dietary Guidelines is still emphasized today and serves as an excellent visual resource to build a well-rounded meal without getting too much into the specifics. But we, like other critics, can not help but ask- where is the water? Remember that while all the food groups below are important, you should remember to be drinking water all day! After all, water is one of the 6 main nutrients our body needs to function properly.

01/02/2021

Start off the new year right by looking over the NEW 2020 Dietary Guidelines! The USDA updates and publishes general nutrition advice for the public to follow in order to achieve a healthier lifestyle every 5 years. The Key message you should take away is to Make Every Bite Count. All calories, food, and beverage choices matter over the lifespan. Here are the 4 general guidelines:
1) Follow a healthy dietary pattern at every life stage.
2) Customize and enjoy nutrient-dense foods and beverages that reflect your personal preferences, cultural traditions, and budgetary considerations.
3) Focus on meeting food group needs with nutrient-dense choices, and stay within your calorie limits.
4) Limit foods and beverages high in added sugars, saturated fat, and sodium, and limit alcoholic beverages