Little Bites Coaching, LLC

Little Bites Coaching, LLC Work better, feel better. Coaching + facilitation in healthy productivity + feedback.

I specialize in helping individuals and teams identify small concrete steps- 'little bites'- that make a big difference.

Open work time ➕Dreary gray weather ➕No hard deadlines today 🟰 A morning where I can tell I need allllll the supoorts an...
04/29/2026

Open work time ➕Dreary gray weather ➕
No hard deadlines today 🟰 A morning where I can tell I need allllll the supoorts and tips and tricks.

Today for me that means…
-> change of scenery: moving to the kitchen table where there is a bit more light
-> clearly prioritized to-do list (so I don’t flail around)
-> estimating time for each task and tracking actuals as I go (to give me a bit more accountability, and reduce the temptation to take a break or stop in the middle of something)
-> high energy playlist on (sorry, acoustic folk artists, not your turn today)
-> closing up all nonessential apps for the morning (as soon as I post this 😂)

How do you support yourself through a low-focus or low-energy day?

Last month I reached out to the wise and wonderful Natalie Basham on behalf of a client and left with some super-helpful...
04/22/2026

Last month I reached out to the wise and wonderful Natalie Basham on behalf of a client and left with some super-helpful tools I took right into a tough conversation! Thank goodness she and Alicia Reyna are joining me for a Power Hour to help us all navigate interpersonal conflict @ work and know when to consider professional mediation support.

Monday 4/27 2-2:45pm ET
Free and open to all; preregistration required at https://bit.ly/PowerHour427

It took me 12 years to make a cozy cheerful home office and I love it so much.
04/22/2026

It took me 12 years to make a cozy cheerful home office and I love it so much.

Opening day at Waller Farms! Entering the short wonderful season where i listen to most of my business podcasts while pi...
04/20/2026

Opening day at Waller Farms! Entering the short wonderful season where i listen to most of my business podcasts while picking 🍓

Did you know that we get a biggest ‘happiness bump’ BEFORE a vacation? This is your sign to get something on the calend...
04/16/2026

Did you know that we get a biggest ‘happiness bump’ BEFORE a vacation? This is your sign to get something on the calendar to look forward to (even a mini free version).

Borrowing Franny to keep up my typing with one hand skills
04/09/2026

Borrowing Franny to keep up my typing with one hand skills

Happy birthday, I usually say Lora “was my favorite boss a million years ago and now she’s my work friend.” Those words...
03/18/2026

Happy birthday,
I usually say Lora “was my favorite boss a million years ago and now she’s my work friend.” Those words are technically correct but don’t come CLOSE to describing what Lora has meant to me personally and professionally. Over the past 25 years, this ‘favorite boss and work friend’ has...
- Trusted me over and over again with jobs that I wasn’t sure I was *quite* ready for but I believed her when she said I was
- Carried a bouncy chair from Brooklyn on a rush hour subway and delivered it to my hotel the first time I brought infant Ella on a work trip because I was terrified she wouldn’t sleep (she didn’t).
- Many times gave the tough feedback I really needed to hear but no one else knew it or would tell me
- Over and over, invited me to partner with her teams and organizations
- Over and over, said yes to my invitations to co-facilitate sessions and power hours and beach retreats
- Served as my role model and north star for integrity and values-centered leadership. No wiggle, no exceptions.
- Analyzed strategic plans and Immunity to Change maps with me by fire pits and oceans and in text chains to make my business, and me, SO MUCH BETTER

Toast you in person soon I hope... in the meantime sending you a long voice memo with my latest challenge for your brilliant coaching, thanks. (just kidding, at least for today).

missing my little co-worker SO MUCH. 💔🐾 Almost all of my clients and partners over the last 8 1/2 years saw Wallis at le...
03/13/2026

missing my little co-worker SO MUCH. 💔🐾

Almost all of my clients and partners over the last 8 1/2 years saw Wallis at least once when she REALLY COULDN’T WAIT to jump on my lap or came along on a dog walk/ phone meeting

If the door was closed, she’d listen for me to say “See you later, bye!” and then throw herself against the door since we had been separated for a whole hour.

When I got up super-early to work, she almost always came with me and curled up in her bed in my office, even though she looked a bit grumpy to not be under the covers with Zach.

What a gift to get to work from home with Wallis for so many years.

3 reasons I still use some old-school analog tools and practices in our era of one million AI digital options, especiall...
03/11/2026

3 reasons I still use some old-school analog tools and practices in our era of one million AI digital options, especially in hard weeks:

👀 visual lists decrease that chances that that we’ll forget something, ‘forget’ something by ignoring it, or worry that we’ve forgotten something

🙌 physically crossing something off or (even better) dramatically crumpling a post-it and slamming it into the garbage feels satisfying and helps our brain reinforce the message of DONE!!! (bonus: if your list is across the room from your desk, you also have to get up and walk over there 10x/day)

🧠our brains like novelty (some brains way more than others!). Sometimes a post-it kanban board or written “time spent per email” log can shake it up enough to keep us interested and stave off a REAL loss of focus

Do you handwrite lists or notes?

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2013 Chapel Hill Road Suite A
Durham, NC
27707

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