What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

C.A. Ellis & Associates, LLC

Name: C.A. Ellis & Associates, LLC
Address: Eagan, MN, 55121, US
Telephone: +16124242495

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C.A. Ellis & Associates, LLC

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Also provides in-person, online, & blended training and regulation

Firm providing training development, process optimization, project management, business consulting, program development, community engagement, leadership development & general management.

10/15/2026

🎤❤️ TODAY IS THE DAY! Seen & Heard: A Mental Wellness Open Mic!

The wait is over! Today, we're making space for creativity, connection, community, and mental wellness. ✨

Join us for an evening of music, poetry, storytelling, laughter, and meaningful conversations. Whether you're ready to take the mic or simply want to enjoy the performances and connect with others, you are welcome here!

Let's celebrate our voices, share our stories, and remind one another that we don't have to navigate life alone. ❤️

📅 TODAY, Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:45 PM
📍 North Garden Theater
929 7th St W, St. Paul, MN 55102

🎉 FREE admission
🍽️ FREE food
🚗 FREE parking

🎟️ Register here: https://info.caell isassociates.com/seenandheardopenmic

Bring a friend, bring your creativity, or simply bring yourself. We can't wait to see you at Seen & Heard!

10/14/2026

⏳ TOMORROW IS THE DAY! 🎤 Seen & Heard: A Mental Wellness Open Mic

One day left until we come together for an evening of creativity, connection, and community wellness! ❤️💛

Join us for Seen & Heard, a space where voices matter, stories are celebrated, and creativity brings us closer. Whether you're a singer, poet, storyteller, songwriter, or simply want to enjoy the atmosphere, there's a place for you here.

✨ Here's what to look forward to:
🎤 Live performances and open-mic opportunities
❤️ A welcoming space for creative expression and mental wellness
🤝 Community connection and meaningful conversations
🍽️ FREE admission and FREE food
🚗 FREE parking

📅 Thursday, October 15, 2026
⏰ Event: 6:00–8:30 PM | Doors open at 5:45 PM
📍 North Garden Theater
929 7th St W, St. Paul, MN 55102

🎟️ Register now: https://info.caellisassociates.com/seenandheardopenmic

Bring a friend, invite someone you love, and be part of an evening that celebrates our voices, our joy, and our collective wellness. You don't have to be a professional performer. Just come as you are!

10/09/2026

🎤✨ A NIGHT OF COMMUNITY, CREATIVITY & WELLNESS, ALL FOR FREE!

Your next night out is about connection, laughter, music, and community! ❤️

Join us for Seen & Heard: A Mental Wellness Open Mic, where we’re creating a welcoming space to express ourselves, celebrate creativity, and support our collective mental wellness.

Whether you want to share your talent, enjoy live performances, connect with neighbors, or simply take a mental wellness pause, there’s a place for you here. 💛

✨ Here’s what’s waiting for you:
🎤 Open mic performances and creative expression
🤝 Community connection and conversation
🧠 Mental wellness resources and opportunities to recharge
🍽️ FREE food
🎟️ FREE admission
🚗 FREE parking

📅 Thursday, October 15, 2026
⏰ 6:00 PM – 8:30 PM | Doors open at 5:45 PM
📍 North Garden Theater
929 7th St W, St. Paul, MN 55102

🔗 Register here: https://info.caellisassociates.com/seenandheardopenmic

Bring a friend, bring your creativity, or just bring yourself. Let's make space for every voice and celebrate the power of being seen, heard, and connected. ❤️

10/06/2026

✨ MEET OUR FEATURED ARTIST: JANDELTHA RAE 🎤

We’re excited to welcome Jandeltha Rae to the stage at Seen & Heard: A Mental Wellness Open Mic!

A multi-hyphenate storyteller from Southside Minneapolis, Jandeltha Rae brings together music, poetry, songwriting, painting, and creative direction to explore culture, identity, liberation, love, healing, and womanhood.

Her work centers on amplifying Black and Brown experiences and creating space for voices that deserve to be heard.

Now, she’s bringing that creativity and energy to Seen & Heard. 🖤✨

Come experience her live performance and enjoy an evening where creativity, connection, joy, and collective wellness come together.

📅 Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:45 PM
📍 North Garden Theater
929 7th St W, St. Paul, MN 55102

🎟️ FREE EVENT • FREE FOOD • FREE PARKING

Come for the performance. Stay for the community.
Come be Seen & Heard. 🎤

👉 Register here:
https://info.caellisassociates.com/seenandheardopenmic

10/05/2026

🎤 YOUR VOICE BELONGS HERE.

You don’t have to be a professional performer to take the stage. Seen & Heard is a space for real people, real stories, and real creativity.

Your story matters.
Your creativity matters.
Your perspective matters.
And your presence matters. 🖤

Whether you want to share music, poetry, comedy, spoken word, storytelling, or simply come listen and connect with community, there’s a place for you.

This evening is about creating space for expression, connection, joy, and collective wellness through authentic community experiences.

📅 Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:45 PM
📍 North Garden Theater
929 7th St W, St. Paul, MN 55102

✨ Free Entry • Free Food • Free Parking

Different voices. A stronger community. Come as you are.

👉 Register here:
https://info.caellisassociates.com/seenandheardopenmic

09/28/2026

🎤 OPEN MIC SIGN-UP IS OPEN!

Your voice. Your story. Your art. We want to hear it.

We’re inviting community members to register for an open mic slot at Seen & Heard, a space where creativity, connection, and mental wellness come together.

Whether you’re into music, poetry, spoken word, storytelling, comedy, or something completely your own, there’s a place for your voice.

✨ Register early: Registered performers will be prioritized before remaining spots are opened at the event.
🎭 All creative voices welcome: No professional experience needed.
🖤 Open to the community: Just bring your authentic self.

📅 Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:30 PM
📍 North Garden Theater
929 West 7th Street, Saint Paul, MN

Free Entry • Free Food • Free Parking

👉 Register here:
https://info.caellisassociates.com/seenandheardopenmic

Come share your voice. Come listen. Come be Seen & Heard. 🎤

09/25/2026

What is a Mental Wellness Pause? 🖤

A Mental Wellness Pause is an intentional moment to breathe, connect, and recharge.

At Seen & Heard, wellness is not just about slowing down. It’s also about creating opportunities to connect with community, learn something new, and discover resources that can support our well-being.

During the event, you’ll have opportunities to:

💡 Enjoy community trivia that sparks conversation, learning, and connection
🤝 Meet wellness providers and learn about traditional and nontraditional resources in our community
🎤 Enjoy music, storytelling, and creative expression
🖤 Take a moment to connect and recharge

Join us for an evening where our voices, our joy, and our collective wellness have space to shine.

📅 Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:30 PM
📍 North Garden Theater
929 West 7th Street, Saint Paul, MN

✨ Free Entry • Free Food • Free Parking

👉 Register here:
https://info.caellisassociates.com/seenandheardopenmic

09/24/2026

Mental wellness can have many expressions. 🖤✨
Music. Poetry. Comedy. Storytelling. These creative outlets can give us space to process emotions, find connection, and experience joy.
That’s part of what Seen & Heard is all about: creating a welcoming space for the Black community to come together, express ourselves, celebrate culture, and support collective wellness through creativity and connection.
Come share your voice, enjoy the performances, connect with community, or simply take a moment to be present.

📅 Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:30 PM
📍 North Garden Theater
929 West 7th Street, Saint Paul, MN
✨ Free Entry • Free Food • Free Parking
Come as you are. There’s space for you here.

👉 Register here:
https://info.caellisassociates.com/seenandheardopenmic

09/22/2026

🎤 TAKE THE MIC OR COME LISTEN!

Whether you’re ready to perform or simply want to be in the room, you’re invited.

Seen & Heard is creating a welcoming space for musicians, poets, comedians, storytellers, and community members to share their voices, connect with others, and enjoy an evening centered around creativity, community, and mental wellness.

Different voices. Same community. Come as you are. 🖤

📅 Thursday, October 15, 2026
⏰ 6:00–8:30 PM | Doors open at 5:30 PM
📍 North Garden Theater
929 West 7th Street, Saint Paul, MN

✨ Free Entry • Free Food • Free Parking

Ready to join us?

👉 Register here:
https://info.caellisassociates.com/seenandheardopenmic

Address

Eagan, MN
55121

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16124242495

Website

http://www.caellisassociates.com/

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